Yoga and Meditation in Nepal

‘A perfect spot to relax one’s body in the harmony of refreshing surroundings’

Yoga and Meditation in Nepal Himalayas provide excellent and pure refreshing air on the laps of the high Himalayan Mountains.
Yoga is an ancient art of exercise to live a better life with sound good health, using the whole body. Bringing into physical shape and fitness through the practice of yoga and meditation cleans the mind and soul.
Yoga or Yog, derived from the Sanskrit language, means to bring your body, mind, and soul into ‘Oneness’. The pure form of living science, the integration of the whole body from inside and outside bringing into unity.
It is also a perfect union of the spirit to the divine body and soul, which was practised in ancient bygone times by rishis (hermits), ascetics, and yogis.
Meditation is a great divine contribution to humans by Lord Buddha, who himself spent his life meditating.
The main goal of meditation is to develop Samadhi, of Sanskrit word that means to focus on a platform of ethics and morality. As well one discovers self-realization from rights and wrong which is part of our life. Where deep meditation takes you far from the maddening crowd into a peaceful world of your own. Where Yoga and Meditation in Nepal Himalayas offer various peaceful areas within the pristine wilderness.
Himalayan 360 runs and organizes Yoga and Meditation within Kathmandu and beyond where one can find peace of mind. Starts early morning before dawn from 5 a.m. onwards for an hour or more before having breakfast.
Mid-day is free for individual activities in connection to Yoga and Meditation, then another class begins from 4 p.m. before sunset.

Places for Yoga and Meditation we provide the following great peaceful surrounding spots, some within driving distance. Other places involve a short hike of a few
hours to the exact spot for views, meditation, and yoga exercises.
Shivapuri Hill is located north of Kathmandu valley rim at 2,540 m. Includes drive to the foothill. Hike of 03 to 04 hours both ways with an hour of Yoga and Meditation.
Phulchowki Hill at 2,760 m, situated southeast of Kathmandu valley within the rim of Patan / Lalitpur district. One can drive to the top or hike from the beautiful
green location of Godavari, taking a 2-3 hours hike. Phulchowki Hill offers a grand panorama of the Himalayan Mountain range, including striking sunrise and
sunsets. A perfect spot for Yoga and Meditation for a few hours in the harmony of scenic views amidst forest surroundings.
Chisapani Hill at 2,180 m offers a grand panorama of Himalayan peaks, located North East of the Kathmandu valley rim. One can take a bike or hike for a few hours from Sundarijal farm town. A great scenic spot can spend an overnight in the comfort of a nice mountain lodge. Offers stunning sunrise and sunset views while you enjoy Yoga and Meditation at scenic Chisapani Hill. A great place for Yoga and Meditation staying for a few days in the harmony of pristine surroundings of mountain scenery.

Note:
Yoga and Meditation exercises will be done under the guidance and instruction of an expert Yoga Guru, with years of experience. On every tour and hike our Yoga and
The meditation Guru and instructor will accompany you throughout the trip.