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Travel Guide
The Upper Mustang trek is a popular trekking route in the Mustang region of Nepal that offers a unique opportunity to explore the remote and culturally rich areas of the Himalayas. This ancient kingdom once was an important crossroads for trade and culture between Tibet and Nepal and offers intrepid travelers a journey back in time.
Max. Altitude
3810M
Difficulty
Destination
Nepal, Restricted Area Trek, Upper Mustang Trek
Start / End
Kathmandu / Kathmandu
Accommodation
Meals
Route
Kathmandu - Pokhara - Jomsom - Lo mantang - Pokhara - Kathmandu
Trip Type
Spiritual Tour, Trekking in The Himalaya
Trek Distance
125km
Per Person From
$1,499
Tucked away behind towering mountains and distinct desert-like landscapes, Upper Mustang invites trekkers to explore its hidden monasteries, intricately carved caves, and traditional villages that seem to have defied the passage of time. Setting foot on the Upper Mustang trek is like entering a living museum. The trail winds through ancient villages and settlements that have preserved their Tibetan culture for centuries.
The landscape of the Upper Mustang region is equally enchanting. The journey begins in lower altitudes with green valleys and terraced fields, gradually transitioning into a barren, almost desert-like terrain as you ascend. The deep reds, muted yellows, and rich earth tones of the arid landscape create a canvas that’s both stark and stunning.
While the Upper Mustang trek rewards adventurers with intriguing vistas and cultural immersion, it’s important to remember that this journey is not without its challenges. The trek encompasses high altitudes, challenging terrain, and the need for proper acclimatization. Obtaining the necessary permits and arranging logistics through registered trekking agencies is crucial, both for safety and to ensure a respectful and sustainable experience that supports the local communities and environment.
So let’s begin the journey of Upper Mustang trek to wind up through the desert of Nepal through Himalayan 360.
Per Person From
$1,499
The best time for the Upper Mustang trek is Spring (March-May) and Autumn (September-November). In these seasons, you will find the most favorable time to trek. The region comes to life with colorful flowers and lush vegetation. However, at this time the flow of tourists is high so if you are a traveler wanting to experience less crowd this might not be the best option.
Monsoon, however, can be another option for Upper Mustang trek as it barely rains in those areas. But make sure the accommodations are open as it is the off-season so it might be the difficulty.
Per Person From
$1,499
The Upper Mustang trek generally requires two permits. One being ACAP and the other being Restricted Area Permit (RAP).
Annapurna Conservation Area Permit (ACAP)
This permit is required for entering the Annapurna Conservation Area, which includes the Upper Mustang region. The conservation area is managed by the National Trust for Nature Conservation (NTNC) and aims to protect the environment and biodiversity of the region.
Restricted Area Permit (RAP)
The most significant permit required for the Upper Mustang Trek is the Restricted Area Permit. This permit is issued by the Nepalese government and is designed explicitly for visiting restricted areas like the Upper Mustang. It’s intended to control the number of tourists and protect the unique cultural heritage of the region.
No TIMS or Trekkers Information Management System card is required for Upper Mustang as the Restricted Area Permit (RAP) is sufficient as it provides details of the trekker and their destination in case of an emergency or problem.
Per Person From
$1,499
To obtain the necessary permits for the Upper Mustang Trek, you’ll need to follow specific procedures and provide the required documents.
Choose a Trekking Agency:
While it’s possible to obtain permits individually, it’s often more convenient to work with a registered trekking agency in Nepal. They can handle the permit process on your behalf and provide you with guidance and support during the trek.
Required Documents:
Prepare the following documents and information:
A valid passport with at least six months’ validity from your planned entry date.
Passport-sized photographs (usually 2 to 4 photos).
Your travel itinerary, including details about your trek, entry and exit points, and duration of stay.
Per Person From
$1,499
Upper Mustang is located in the northwestern part of Nepal, bordering Tibet (China). It used to be an ancient Himalayan kingdom and still retains much of its Tibetan cultural heritage. The Upper Mustang trek is a perfect way to experience a remote and culturally rich part of Nepal.
It offers a traveler a stunning blend of natural landscapes and also a deep dive into Tibetan Buddhist culture. Whereas, Trekkers should be physically fit, prepared, and aware of the altitude challenges, but don’t worry the rewards of your hard work are worth the effort as you’ll experience once-in-a-lifetime views.
The trek is generally of 10-15 days and showcases one of the best landscapes of Nepal. It is very necessary to know the proper gear, season, and things required in the trek to have a smooth trek.
When you arrive at Tribhuwan International Airport, a representative from Himalayan 360 will be there to meet you and take you to your hotel. After checking in, you can rest or, with the guide, visit Himalayan 360’s office in Thamel a part of Kathmandu in the tourist district.
There are many shops and restaurants. The shops are colourful and full of pashminas, slippers, trekking equipment, and felt items. The restaurants serve European as well as Nepalese meals. ATMs are plentiful should you require them. In the evening, there will be a welcome dinner hosted by Himalayan 360 where you will be served authentic Nepalese cuisine. This is a great introduction to Nepalese food.
Spend the day in Kathmandu. You have the option for a sightseeing tour to explore the city’s cultural and historical sites, including UNESCO World Heritage Sites. Also, use this day for trek preparations, such as obtaining permits and finalizing gear.
Itinerary Fact | Details |
---|---|
Trek Distance: | Approximately 200 kilometers (124 miles) |
Trek Duration: | Approximately 6-7 hours |
Highest Altitude: | 820 meters (2,690 feet) |
Today, you’ll embark on a scenic drive from Kathmandu to Pokhara, a city nestled beside Phewa Lake, surrounded by stunning mountain vistas. Enjoy the picturesque journey and check into your hotel in Pokhara. Relax and soak in the serene atmosphere by the lake. Overnight in Pokhara.
Itinerary Fact | Details |
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Trek Distance: | 210 kilometers (130 miles) |
Trek Duration: | 8-10 hours |
Highest Altitude: | 2,800 meters (9,186 feet) |
Your journey continues as you leave Pokhara and head towards Kagbeni in the Mustang region. The road offers breathtaking views of Nepal’s landscapes, and you’ll eventually arrive in Kagbeni, situated at an altitude of 2,800 meters. Use this day to rest and acclimatize to the higher elevation, and explore the unique charm of Kagbeni. Overnight in Kagbeni.
Itinerary Fact | Details |
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Trek Distance: | 14 kilometers (8.7 miles) |
Trek Duration: | 5-6 hours |
Highest Altitude: | 3,050 meters (10,006 feet) |
Today marks the beginning of your trek into the Upper Mustang region. You’ll cross the Kali Gandaki River and officially enter this restricted area. Your destination is Chele, a picturesque village adorned with traditional Mustang architecture. As you gain altitude, the landscapes around you begin to transform. Overnight in Chele.
Itinerary Fact | Details |
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Trek Distance: | 15 kilometers (9.3 miles) |
Trek Duration: | 6-7 hours |
Your trek continues, taking you through varied terrains and crossing several passes. The trail leads to Syanboche, a settlement perched at an elevation of 3,475 meters. Here, you’ll have the opportunity to immerse yourself in the unique culture and customs of Upper Mustang. Overnight in Syanboche.
Itinerary Fact | Details |
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Accomodations: | 3,475 meters (11,398 feet) |
Itinerary Fact | Details |
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Trek Distance: | 13 kilometers (8.1 miles) |
Trek Duration: | 5-6 hours |
Highest Altitude: | 3,520 meters (11,549 feet) |
Your journey unfolds as you trek toward Ghyami, encountering intriguing rock formations and ancient villages along the way. The route offers glimpses of the mesmerizing red cliffs of Tsarang, adding to the mystique of your adventure. Overnight in Ghyami.
Itinerary Fact | Details |
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Ascent: | 12 kilometers (7.5 miles) |
Trek Duration: | 5-6 hours |
Highest Altitude: | 3,560 meters (11,680 feet) |
The trekking path leads you deeper into the heart of Mustang as you make your way to Charang. This historic village is known for its massive white Dzong (fortress) and is a testament to the region’s rich cultural heritage. Explore the village and its architectural marvels. Overnight in Charang.
Itinerary Fact | Details |
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Trek Distance: | 10 kilometers (6.2 miles) |
Trek Duration: | 4-5 hours |
Highest Altitude: | 3,810 meters (12,500 feet) |
Today, you’ll reach the highlight of your journey, Lo Manthang. The trek takes you through captivating landscapes, and as you approach Lo Manthang, the anticipation builds. This ancient walled city, adorned with monasteries and unique architecture, awaits your exploration. Spend the evening immersing yourself in the rich cultural tapestry of Lo Manthang. Overnight in Lo Manthang.
Take a well-deserved rest day to explore the treasures of Lo Manthang. Visit the monasteries, interact with the locals, and immerse yourself in the ancient traditions of the region. This day offers a unique opportunity to delve into the history and culture of Upper Mustang. Overnight in Lo Manthang.
Itinerary Fact | Details |
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Trek Distance: | 13 kilometers (8.1 miles) |
Trek Duration: | 5-6 hours |
Highest Altitude: | 3,820 meters (12,533 feet) |
After your enriching stay in Lo Manthang, you’ll begin your journey back. Today’s trek takes you to Dhakmar, where you can retrace your steps and appreciate the ever-changing landscapes. Enjoy the sense of familiarity along the trail. Overnight in Dhakmar.
Itinerary Fact | Details |
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Trek Distance: | 12 kilometers (7.5 miles) |
Trek Duration: | 5-6 hours |
Highest Altitude: | 3,750 meters (12,303 feet) |
Continuing your descent, you’ll trek back to Syanmochen, revisiting places you’ve passed on your way to Lo Manthang. The journey allows you to reflect on the memories you’ve created and bid farewell to the captivating landscapes of Upper Mustang. Overnight in Syanmochen.
Itinerary Fact | Details |
---|---|
Trek Distance: | 14 kilometers (8.7 miles) |
Trek Duration: | 6-7 hours |
Highest Altitude: | 3,050 meters (10,006 feet) |
Your trek retraces its path further downhill as you make your way back to Chhusang. The scenery may feel somewhat different as you descend, offering new perspectives on the landscape. Overnight in Chhusang.
Itinerary Fact | Details |
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Trek Distance: | 2,720 meters (8,924 feet) |
Trek Duration: | 5-6 hours |
Your trekking adventure nears its conclusion as you return to Jomsom, a significant hub in the region. This marks the end of your trekking journey through the Upper Mustang. Reflect on the unique experiences and stunning landscapes you’ve encountered along the way. Overnight in Jomsom.
Itinerary Fact | Details |
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Accomodations: | 12 kilometers (7.5 miles) |
Itinerary Fact | Details |
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Highest Altitude: | 820 meters (2,690 feet) |
Short flight from Jomsom to Pokhara.
Today, you’ll take a short and scenic flight from Jomsom to Pokhara, offering a final glimpse of the Mustang region from the air. Upon arriving in Pokhara, you can unwind, enjoy a leisurely afternoon, and celebrate the successful completion of your trek. Overnight in Pokhara.
Itinerary Fact | Details |
---|---|
Trek Distance: | 200 kilometers (124 miles) |
Trek Duration: | 6-7 hours Drive |
Highest Altitude: | 1,400 meters (4,593 feet) |
After breakfast, embark on a drive back to Kathmandu. This journey allows you to reminisce about your trekking adventure while enjoying the changing scenery. Upon reaching Kathmandu, you can relax, do some last-minute shopping, or explore the city further. Overnight in Kathmandu.
Today is the last day of our Trip, it is the time to say goodbye and return to the real world. If you have some time left, you can do some souvenir shopping or sightseeing around the hotel. A representative from Himalayan 360 will collect you from the hotel and take you to the airport 3 hours before your departure.
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