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Everest Base Camp Trek

The most popular and sought-after trek in Nepal is undoubtedly the Everest Base Camp Trek. It is an adventurous journey that is the ultimate dream trip for many trekkers worldwide. Its classic trails within the Sagarmatha National Park have a history of their own. Thousands of Everest expedition teams, including Sir Edmund Hillary and Tenzing Norgay Sherpa, have trekked on these trails to reach the summit of the world’s highest mountain. Likewise, many adventurers who wish to witness Mount Everest and other surrounding towering vistas also take on this challenging journey.

The EBC Trek begins with a short, heart-throbbing flight to Lukla, the gateway of the Everest region. You will traverse diverse landscapes, passing by picturesque Sherps settlements and ancient monasteries. The local teahouses offer a cozy ambiance and a look at the unique lifestyles of Sherpa. You will also get to experience vibrant Sherpa culture and their warm hospitality. The Everest Base Camp sits at an altitude of 5,364 meters, and the trek’s highest point is Kala Patthar at 5,555 meters. EBC Trek is an extraordinary lifetime memorable moment. It not only offers a thrilling ride but also a rich cultural and spiritual experience.

Popular

Per Person From

$1,815

14 Days
  • Best Price Guaranteed
  • No Booking Fees
  • Professional Local Guide
  • Local Operators
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Max. Altitude

5,555m/18,225ft

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Best Season

Feb to June, Sep to Dec

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Difficulty

Strenuous
destination icon

Destination

Everest Region trek

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Transportation

flight | jeep

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Start / End

Kathmandu | Kathmandu

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Accommodation

Tea house
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Meals

B.L.D

Breakfast
Lunch
Dinner

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Language

English | Chinese

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Route

KTM-Namche-EBC-Lukla-KTM

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Activities

Trekking in Nepal

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Trip Type

Trekking in The Himalaya

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Trek Distance

114.48KM | 71Mile

Major highlights

  • Take an adventurous trek to the foot of the world’s highest mountain, Mount Everest.
  • Explore the natural beauty and diverse landscapes of the Everest region.
  • Get on a thrilling and scenic flight to Lukla.
  • Traverse beautiful Sherpa settlements like Namche Bazaar and visit ancient monasteries.
  • Take a short side excursion to Everest View Hotel and Dingboche viewpoint.
  • Hike on scenic trails right through the Sagarmatha National Park.
  • Ascend to the Everest Base Camp and hike to Kala Patthar vantage point.
  • Witness the grand and panoramic views of Mount Everest, Lhotse, Nuptse, Ama Dablam, Cho Oyu, Pumori, Thamserku, and other snow-covered peaks.
  • Get a breathtaking view of the Khumbu Glacier and Khumbu Icefall.
  • Stay at locally run teahouses while immersing yourself in the warm hospitality of Sherpas.

Outline Itinerary for Everest Base Camp Trek

Day 01: Arrival at Tribhuvan International Airport in Kathmandu and transfer to hotel
Day 02: Fly to Lukla from Kathmandu or Ramechhap Airport and then trek to Phakding
Day 03: Trek to Namche Bazaar from Phakding
Day 04: Acclimatization Day at Namche. Hike to Hotel Everest View
Day 05: Trek to Tengboche from Namche Bazaar
Day 06: Trek to Dingboche from Tengboche
Day 07: Acclimatization Day. Hike to hike to Dingboche view point
Day 08: Trek to Lobuche from Dingboche
Day 09: Trek to Everest Base Camp and then back to Gorak Shep
Day 10: Morning Hike to Kala Patthar and Trek back to Pheriche
Day 11: Trek back to Namche Bazaar from Pheriche
Day 12: Trek back to Lukla from Namche Bazaar
Day 13: Flight back to Kathmandu or Ramechhap Airport from Lukla and same day drive back to Kathmandu
Day 14: Transfer to the International Airport for your Final Departure

14 Days Everest Base Camp Trek details Itinerary

Day 01: Arrival at Tribhuvan International Airport in Kathmandu and transfer to hotel

Itinerary Details
Itinerary Fact Details
Travel Duration: 20 Min. | 8KM
Highest Altitude: 1,400m/4,593ft

Upon arrival at Tribhuvan International Airport, a representative from Himalayan 360 will greet you warmly. They will assist you in transferring to your hotel. After some refreshments, we will hold a small meeting to brief you about the trek. You can ask questions if you have any. With the spare time in the evening, you can stroll around the hotel area.

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Meals: Welcome Dinner
Accomodations: 3 Star Hotel

Day 02: Fly to Lukla from Kathmandu or Ramechhap Airport and then trek to Phakding

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Time: 03-14
Trek Distance: 7.3km/4.5miles
Ascent: 176m/577ft
Descend: 389m/1,275ft
Trek Duration: 3 Hour
Flight Hours: 35 mins flight from ktm or 5-6 hrs drive & 20 min flight from Manthali
Highest Altitude: 2,860m/9,383ft | Lukla

You will have breakfast in your hotel, and our representative will take you to Tribhuvan International Airport, Kathmandu. It takes around 30 minutes to land at Lukla Airport. You can take Manthali Airport, Ramechhap, to avoid air traffic during peak season. However, you must drive to Ramechhap first, which will take 3 to 4 hours. The flight from Ramechhap to Lukla takes 20 minutes.

Upon reaching Lukla, you will meet your porter. Our trekking will begin from here onwards. It is a relatively short and easy trek to Phakding. We will walk alongside the Dudh Koshi River. There are a few ascending and descending sections, but nothing too demanding. We will stay overnight at a teahouse in Phakding.

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Meals: Breakfast, Lunch and Dinner
Accomodations: Tea House or Lodge

Day 04: Acclimatization Day at Namche. Hike to Hotel Everest View

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Time: 08-13
Trek Distance: 4km/2.5miles
Ascent: 420m/1,378ft
Descend: 420m/1,378ft
Trek Duration: 2 Hour
Highest Altitude: 3,860m/12,664ft | Everest view hotel

Namche Bazaar is our first acclimatization stop. It sits at an altitude of 3,440 meters and is a perfect location for taking an acclimatization day. Acclimatizing helps your body adapt to the changing elevation. Despite it being a rest day, we must stay active. It allows our bodies to adjust to the changing altitude, temperature, and surroundings. 

We will take a two-hour hike to Syangboche Hill towards Hotel Everest View. The Everest View Hotel has a great viewpoint and offers spectacular views of Mount Everest, Ama Dablam, and more. You can also have lunch at the hotel while marveling at the stunning panoramas. After the short excursion, we will descend to Namche Bazaar. You can explore the vibrant marketplaces and alleyways of the picturesque village.

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Meals: Breakfast, Lunch and Dinner
Accomodations: Tea House or Lodge

Day 05: Trek to Tengboche from Namche Bazaar

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Time: 08-16
Trek Distance: 9.3km/5.8miles
Ascent: 1035m/3,395ft
Descend: 597m/1,958ft
Trek Duration: 6 Hour
Highest Altitude: 3,860m/12,664ft | Tengboche

With a rest day at Namche Bazaar, we will head towards Tengboche on this day. The trekking route enters the dense forest trails. There are not many steep ascends and descends, but it is demanding. En route, we can witness a variety of flora and fauna. The trail will slowly descend as we get closer to Phunki Tenga Village. It again starts to ascend as we get closer to Tengboche. 

You will also start to see colorful prayer flags and mani walls. The Tengboche Monastery is a spiritual hub for the Buddhist people in the Khumbu region. It is also a great viewpoint as it sits below the stunning Mount Ama Dablam. We will stay overnight at the village of Tengboche.

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Meals: Breakfast, Lunch and Dinner
Accomodations: Tea House or Lodge

Day 06: Trek to Dingboche from Tengboche

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Time: 08-16
Trek Distance: 10.4km/6.5miles
Ascent: 676m/2,217ft
Descend: 229m/751ft
Trek Duration: 6 Hour
Highest Altitude: 4,410m/14,468ft | Dingboche

We will have a hearty breakfast while enjoying the spectacular mountain views. The trail from here goes through alpine woods and passes by several mani walls, prayer flags, and chorterns. Similarly, we will cross traditional settlements like Pangboche, Shomare, Orsho, and Tsuro Wog. The trekking trail traverses Khumbila Khola Valley and slowly starts to follow Imja Khola. 

As we continue forward, we can see mountains like Ama Dablam, Taboche, Nuptse, Thamserku, Cholatse, and more. After trekking for around six hours, we will ascend to Dingboche. The windswept fields in the village are surrounded by stone walls. Dingboche is the last permanent settlement before Everest Base Camp. We will rest for the night here.

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Meals: Breakfast, Lunch and Dinner
Accomodations: Tea House or Lodge

Day 07: Acclimatization Day. Hike to hike to Dingboche view point

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Time: 08-13
Trek Distance: 3.82km/2.38miles
Ascent: 673m/2,207ft
Descend: 673m/2,207ft
Trek Duration: 4 Hour
Highest Altitude: 5,083m/16,676ft | Dingboche view Point

We will take another acclimatization stop at Dingboche. On this day, we will take a short excursion to Dingboche’s viewpoint. The steep trails leading to the viewpoint are physically demanding on rocky and rugged terrains. It takes around four hours to get there, but the challenging excursion is worth the effort. We can see marvelous panoramas along with the picturesque landscapes down below. You will have time to explore around and take photographs before descending. In the evening, you can take a stroll around Dingboche village.

Itinerary Details
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Meals: Breakfast, Lunch and Dinner
Accomodations: Tea House or Lodge

Day 08: Trek to Lobuche from Dingboche

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Time: 08-15
Trek Distance: 8.02km/4.98miles
Ascent: 515m/1,689ft
Trek Duration: 5 Hour
Highest Altitude: 4,910m/16,108ft | Lobuche

The trail begins to get challenging as you leave Dingboche village. First, we will climb uphill the ridge above Pheriche Village. Then, we will slowly start ascending on a route alongside the Khumbu Glacier’s lateral moraine. The trail passes through Dughla Pass before ascending towards Chupki Lhara. From here, we will begin our steep climb to Thukla Pass on the rocky climb.

We will come across many memorial stones with colorful prayer flags en route. These stones are tributes to the mountaineers who lost their lives during the Mount Everest expedition. Then, we will come across the path that connects the Gokyo Lakes and the Cho-La Pass route. The trail from Thukla Pass is leveled, and the surrounding begins to change into the alpine desert. Then, we will reach Lobuche village. The Lobuche glacier ridge offers spectacular views of Everest Base Camp, Kala Patthar, Khumbu Glacier, and moraines. We will stay overnight at a teahouse in Lobuche.

Itinerary Details
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Meals: Breakfast, Lunch and Dinner
Accomodations: Tea House or Lodge

Day 09: Trek to Everest Base Camp and then back to Gorak Shep

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Time: 08-15
Trek Distance: 11.6km/7.23miles
Ascent: 484m/1,588ft
Descend: 243m/798ft
Trek Duration: 7 Hour
Highest Altitude: 5,364m/17,598ft | EBC

We will begin our day early today. It is an important day as we will finally climb to the Everest Base Camp. For the first stage of our trek today, we will head towards Gorak Shep. We will continue trekking alongside the lateral moraine of Khumbu Glacier initially. Then, we will pass the pyramid signpost and head towards Thangma Riju. The trails ascend and descend as we reach Gorak Shep. We will take a short break and leave our luggage at a teahouse before starting our second phase of the trek. 

From Gorak Shep, we will begin a demanding climb to the Everest Base Camp. En route, we can witness the iconic Khumbu Glacier and Khumbu Icefall. The Everest Base Camp is the closest you will get to the mountain without submitting it. The grand mountain view that unfolds before you is surreal, to say the least. With a sense of achievement and fulfillment, we will return to Gorak Shep and stay there overnight.

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Meals: Breakfast, Lunch and Dinner
Accomodations: Tea House or Lodge

Day 10: Morning Hike to Kala Patthar and Trek back to Pheriche

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Time: 04-16
Trek Distance: 13.24km/8.23miles
Ascent: 502m/1,647ft
Descend: 1,409m/4,623ft
Trek Duration: 7 Hour
Highest Altitude: 5,555m/18,225ft | Kalapatthar

It will be an early morning hiking day for us today. We will hike to the Kala Patthar vantage point to watch one of the most breathtaking sunrises. You can see the mountains like Everest, Lhotse, Nuptse, and others at ground level. The view of the sun’s first rays hitting the glistening peaks of the mountains is out of this world. It is an extraordinary experience and a moment to last you a lifetime. After the surreal view, we will head back to Gorak Shep. We will have our breakfast and start our descent. We will head back to Pheriche and stay there overnight.

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Meals: Breakfast, Lunch and Dinner
Accomodations: Tea House or Lodge

Day 11: Trek back to Namche Bazaar from Pheriche

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Time: 08-16
Trek Distance: 19.8km/12.3miles
Ascent: 677m/2,221ft
Descend: 1,513m/4,964ft
Trek Duration: 7 Hour
Highest Altitude: 4,240m/13,910ft | Pheriche

We will begin descending from Pheriche to Namche Bazaar, retracing our steps back to Namche Bazaar. We will once again trek past Dughla Pass and Khumbu Khola Valley while passing by villages like Orsho, Shomare, Pangboche, and more. Similarly, we will cross the Tengboche and the Tengboche Monastery before reaching the Namche Bazaar.

Itinerary Details
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Meals: Breakfast, Lunch and Dinner
Accomodations: Tea House or Lodge

Day 12: Trek back to Lukla from Namche Bazaar

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Time: 08-16
Trek Distance: 17.2km/10.7miles
Ascent: 672m/2,205ft
Descend: 1,246m/4,088ft
Trek Duration: 7 Hour
Highest Altitude: 3,440m/11,286ft | Namche

It is the final day of our trekking. We will descend steeply from Namche Bazaar to Lukla, retracing our steps back on rocky and rugged terrain. Similarly, we will trek alongside the Dudh Koshi River banks and cross several suspension bridges. Then, we will exit the Sagarmatha National Park area and pass through dense rhododendrons, oaks, and firs forests. We will stay overnight at Lukla.

Itinerary Details
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Meals: Breakfast, Lunch and Dinner
Accomodations: Tea House or Lodge

Day 13: Fly back to kathmandu/Manthali airport and drive back to Kathmandu

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Time: 07-16
Travel Duration: 5-6 hrs drive | 20 min flight from Manthali
Flight Hours: 35 mins flight from ktm
Highest Altitude: 2,860m/9,383ft | Lukla

Today will be the final day of Everest Base Camp Trek. After breakfast, you will bid goodbye to the Everest region and the mountain panoramas. You will board a flight back to Kathmandu or Manthali Airport, Ramechhap. You will have some time to explore and shop around. We will hold a farewell dinner in the evening and conclude our remarkable journey together.

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Meals: Breakfast, and Dinner
Accomodations: 3-Star Hotel

Day 14: Transfer to the International Airport for your Final Departure

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Time: 3 hrs before your flight

Our representative will assist you in transferring to the Tribhuvan International Airport two hours before your scheduled flight time. We hope you had a wonderful time with us. Thank you for choosing Himalayan 360 for your dream vacation in Nepal!

Itinerary Details
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Meals: Breakfast

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Trip Includes/Excludes

Included in the package

Excluded from the package

Transportation

  • Kathmandu/Manthali and Lukla Round trip flight ticket
  • Kathmandu–Manthali–Kathmandu travel via shared vehicle(if needed)
  • 24X7 airport transfer
  • International flight tickets
  • Private vehicle for monthali airport
  • Heli ride to Lukla

Accommodation

  • 2 Nights Twin-sharing 3 Star hotel in kathmandu
  • 11 nights Twin-sharing guesthouse accommodation during the trek
  • Accommodation: Extra night accommodation in Kathmandu due to early arrival, late departure, or early return from the trek.

Meals

  • All standard meals during the Trip (13 Breakfasts, 11 Lunches, 12 Dinners)
  • Food which is not mentioned above

Support

  • Government licensed English-speaking local trek leader for 12 days
  • Personal porter during the trek

Permit and Entrance

  • Sagarmatha National Park entry permit fee
  • Khumbu Pasang Lhamu Rural Municipality fees
  • TIMS (Trekking information management system) card
  • Nepal visa fees
  • sighseeing entrance fees
  • Any spot entrance fees during trek (if required)

Others

  • Water purification tablets for safe drinking water during the trek
  • Assistance trek leader for more than 12 trekkers group
  • Rescue services in case of complicated health conditions (funded by travel insurance)
  • Souvenirs – company’s T-shirt
  • Medical kits with including oximeter.
  • Gov. and local tax and agency service charges
  • Free luggage storage services in Kathmandu
  • Appreciation Certificate after the successful trek
  • Farewell dinner at the end of the trek
  • Insurance: Travel insurance that covers emergency high-altitude rescue and evacuation (compulsory)
  • Additional cost: Additional costs incurred due to causes beyond our control, for example, weather conditions, landslides, itinerary modifications, illness, government policy changes, strikes, etc.
  • Personal clothing and gear and Personal expenses: shopping, snacks, boiled water, drinks, hot shower, alcohol, Wi-Fi, calls, battery charging, extra porters, etc.
  • Tips for staff (it is expected)
  • All other costs and expenses not listed in “including

Everest Base Camp Trek Cost

The standard cost of the Everest Base Camp Trek package ranges from USD 1200 to USD 1800 per person. However, the price can vary depending on various factors such as trek duration, season, number of people in your group, and services. The standard trek package includes services like transportation, accommodation, meals, permits, guides, and porter fees. The cost will increase if you add more services or customize the EBC Trek package.

Take a look at the Himalayan 360’s Everest Base Camp Trek package cost:

No. of person in a group Cost per person
1 USD 1,815
2 – 3 USD 1,455
4 – 6 USD 1,340
7 -12 USD 1,320
13 – 20 USD 1,290
21 – 30 USD 1,260

Note: The packages do not include personal charges during the trek, like hot water/ shower, internet/ WiFi, phone calls, charging for electronic devices, soft drinks, etc.

Major Attractions of Everest Base Camp Trek

Classic Adventurous Trails

The trekking trails of Everest Base Camp follow the route that Sir Edmund Hillary and Tenzing Norgay Sherpa took to summit Everest in 1953. Many trekkers join the trek to follow in their footsteps and feel the adventure. Everest Expeditions teams also take this trek route to Everest Base Camp. You will take a flight from Kathmandu to Lukla’s Tenzing Hillary Airport. Then, you will start your trek from here. The scenic trails go through forest trails, rivers, valleys, settlements, suspension bridges, glaciers, and waterfalls. The challenges during the journey further make the trek a perfect trip for adventurers, nature lovers, and photographers.

Sagarmatha National Park

The classic trekking trails of Everest Base Camp go through the dense subtropical forests to highland meadows within the Sagarmatha National Park. The national park covers an area of 1,148 sq. km and an altitude from 2,845 to 8,848 meters. The trekking trails from the Sagarmatha National Park entrance in Monjo to Everest Base Camp and Mt Everest all lie within the national park. Hence, you will trek within the national park. It is a great opportunity to witness the diverse Himalayan flora and fauna of the Everest region. You will get to immerse yourself in the serene and raw nature.

Vibrant Sherpa Villages

En route to the Everest Base Camp, you will traverse small, picturesque villages and settlements. The majority of the residents living in this high-altitude region belong to Sherpa communities. You will stay at local teahouses and lodges during your journey. One of the famous Sherpa villages along the trekking route is the Namche Bazaar. It is the trading hub and Sherpa capital of the Everest region. While exploring, you can see traditional houses with small alleyways, bustling markets with colorful goods, and residents in their traditional attire. Similarly, you can visit museums and monasteries to gain deeper insight into the region’s culture, traditions, and history.

Panoramic Mountain Vistas

Many trekkers join the Everest Base Camp Trek for the panoramic mountain views. The trek allows you to witness Mount Everest from a close and personal view. The base camp lies at the foothill of Everest, the gateway to the summit of the world’s highest mountain. Along with Mount Everest, you can witness other surrounding peaks. Similarly, the Kala Patthar viewpoint, which is slightly higher elevation than the Everest Base Camp, offers astounding panoramic mountain views of Everest, Lhotse, Nuptse, Cho Oyu, Ama Dablam, Pumori, and many more. These mountains will also keep you company throughout your trek journey.

Khumbu Glacier & Khumbu Icefall

The unique and diverse landscapes of the Everest region attract thousands of trekkers, nature lovers, and photographers. The iconic Khumbu Glacier and Khumbu Icefall are significant landmarks of the Everest Base Camp Trek. Both lie en route to the base camp, so you can witness their breathtaking views. The Khumbu Glacier is one of the world’s highest glaciers, extending from an altitude of 4,900 meters to 7,600 meters. It is a massive glacier surrounded by Nuptse and Lhotse. Similarly, the Khumbu Icefall lies just above the Everest Base Camp at 5,486 meters. The glacier descends here and creates a massive ice-block field. The icy terrain and white surroundings are truly a sight to behold!

Is Everest Base Camp Trek Better than Annapurna Base Camp Trek?

The Everest Base Camp and the Annapurna Base Camp are two of the most popular trek destinations in Nepal. While many trekkers consider Everest Base Camp the best, some prefer Annapurna Base Camp Trek. So, which one is better?

Both Everest Base Camp and Annapurna Base Camp are high-altitude treks with moderate grades. It takes 12 to 14 days to complete the Everest Base Camp Trek and 7 to 12 days to do Annapurna Base Camp Trek. Another vital difference between the two is that the highest point of EBC is slightly higher at 5,364 meters, while ABC is at 4,130 meters. Both treks are physically demanding, but Everest Base Camp is slightly more strenuous than the Annapurna Base Camp.

Each trek has its unique features and offers breathtaking panoramic views. The Annapurna Base Camp lies northwest of Pokhara. You will begin trekking from Nayapul and enter the Annapurna Conservation Area. The gorgeous panoramas of Annapurna massif, Machhapuchhre (Fishtail), Dhaulagiri, Himchuli, and others are visible from ABC. It also offers a glimpse of Gurung and Magar culture. Meanwhile, the Everest Base Camp lies in the eastern region. You will fly to Lukla and trek within the Sagarmatha National Park. The trek offers panoramas of Everest, Lhotse, Nuptse, Cho Oyu, and more. You will immerse yourself in the Sherpa culture during the EBC Trek.

As you can see, both Everest Base Camp and Annapurna Base Camp are unique and adventurous treks. Whichever you choose, you are guaranteed to get a rewarding experience. The EBC Trek is comparatively more demanding and takes longer days than ABC. Meanwhile, ABC is more easily accessible than EBC. So, depending on your preferences and needs, you can choose the one that best suits you.

Kathmandu to Everest Base Camp Trek Distance

Kathmandu is approximately 300 km away from Everest Base Camp. The most common way of accessing Everest Base Camp is by flight from Kathmandu to Lukla. It is a 30-minute scenic and thrilling flight. The new alternative is to take a flight from Manthali Airport, Ramechhap. It takes a 3 to 4-hour drive from Kathmandu to reach Ramechhap. Likewise, you can also take a roadway, but it takes longer to complete the trek.

After arriving at Lukla, you will begin your trek to the Everest Base Camp. The distance from Lukla to the base camp is 65 km one-way. It takes a few days of trekking to reach Everest Base Camp. The average walking distance is around 7 to 12 km per day, depending on the destination. Similarly, you will gain around 500 meters altitude each day. As Everest Base Camp is a high-altitude trek, it is best to take acclimatization stops, especially for beginners, to minimize the risk of altitude sickness.

Can a beginner trek Everest Base Camp?

Of course, yes! Beginners can participate in the Everest Base Camp Trek. It is a moderate trek requiring no prior experience or technical skills. Trekkers must be healthy and have good physical fitness. It is a high-altitude journey that requires proper physical and mental preparation. They must also be prepared for other unforeseen challenges during the trek.

During the Everest Base Camp Trek, beginners must be able to climb steep trails uphill and downhill on varied terrains. The average walking time per day is 5 to 6 hours. Likewise, the highest point of the trek is above 5,000 meters. Hence, it is physically demanding and mentally stressful.

There are several ways beginners can prepare for the journey. They can undertake exercises and training that boost their stamina and endurance. It is best to undertake the exercises and training 2 to 3 months prior to the journey. With proper preparation, beginners can complete the trek successfully and enhance their experience of the EBC Trek.

Lukla Flights from Kathmandu

Flying to Lukla is the most common way of starting the Everest Base Camp Trek. You can fly from Tribhuvan International Airport’s domestic terminal in Kathmandu, but if you want to avoid air traffic, you can consider flying from Manthali Airport, Ramechhap. You must first take a four-hour drive from Kathmandu to Ramechhap. The flight from Kathmandu takes 30 minutes, while it takes 20 minutes to fly from Ramechhap to Lukla.

Yeti, Tara, and Buddha are the most popular airlines that provide regular flights to Lukla. They have Twin Otter model aircraft and a weight limitation of 15 kg (5 kg for hang carry and 10 kg for luggage). In cases of excess weight, airlines will charge an additional USD 1 per kg.

You will land at Tenzing Hillary Airport, Lukla, at an altitude of 2,860 meters. It is one of the world’s most dangerous airports, with a short, sloped runway. Tall mountains surround the airport, which makes the touchdown more thrilling. The weather at Lukla is also notorious for being unpredictable. Frequent fog, high winds, and rain cause poor visibility, leading to flight delays and cancellations. Therefore, only experienced pilots are certified to fly to Lukla.

Preparation for Everest Base Camp Trek

The moderate trails of Everest Base Camp Trek require adequate physical and mental preparation. During the trek, you must ascend and descend on varied terrains for 5 to 6 hours a day. It is physically demanding and causes overexertion. Hence, you must be reasonably fit to join the trek. The best way to prepare yourself physically is to undertake exercises and training that build your strength, endurance, and stamina.

Cardiovascular, strength-building, and endurance-building exercises are best for EBC Trek preparation. Running, jogging, brisk walking, cycling, and swimming are especially beneficial. Other exercises, such as push-ups, pull-ups, squats, planks, lunges, deadlifts, bench presses, etc., are also great workouts. Similarly, you can take altitude stimulation training to get used to the high elevation. You can also join a gym and hire a fitness trainer.

Start with mild exercises and slowly increase the intensity for the best result. Yoga and meditation are also helpful for mental preparation. Adequate research, familiarizing with the route, and understanding the challenges allow trekkers to build the mental resilience necessary for the journey. The trekking route goes through remote and rural areas of Eastern regions. The lack of facilities and challenges can stress you out easily. So, physical and mental preparation is a must for Everest Base Camp Trek.

Accommodations and Meals During the Trek

The Everest region lies in the rural eastern part of the country. As a result, the region lacks proper facilities and infrastructure. Thus, the options for accommodations are limited than in urban areas like Kathmandu. You will mostly find teahouses, lodges, and guesthouses along the Everest Base Camp Trek route. There are a few luxurious stays at Lukla and Namche Bazaar, but they are expensive, and the services may not be up to par.

The locals usually run these accommodations. The rooms are primarily on a sharing basis with communal bathrooms and dining halls. They provide beds, blankets, and pillows for their guests. Single rooms with attached bathrooms are rare. However, they may be available in villages like Lukla and Namche. The higher you go, the more basic and limited the facilities become. You will have to pay additional charges for services like hot water/ showers, internet, phone calls, and charging for electronic devices. 

Meal options during the Everest Base Camp Trek are also limited. The teahouses and lodges provide the meals for their guest according to the package. You can also find small eateries and restaurants en route. Dal Bhat, the staple Nepalese cuisine, is the most widely available meal. The high-carb and protein-rich diet consists of rice, lentil soup, vegetables, curries, pickles, and salad. You can also find Western and continental cuisines. The most common meal options such as eggs, porridge, cornflakes, oats, bread (Tibetan/ Indian), momo (dumpling), chowmein, thukpa, sandwiches, soup, Sherpa Stew, thenduk, pasta, spaghetti, french fries, curries, spaghetti, etc. Tea (black, milk, green), coffee, soft drinks, bottled water, and alcoholic beverages are also available during EBC Trek.

Can we trek Everest Base Camp in all Seasons?

Nepal experiences four seasons annually, each with its own special features. Here is a brief on each season for EBC Trek:

Spring (March to May)

Spring, with bright and sunny weather conditions, is one of the best times for Everest Base Camp Trek. The daylight is longer, and the temperature is moderate at this time. The weather remains cold in early spring, and there is light snowfall at higher altitude regions. But it gradually becomes warmer. The average daytime temperature in spring is 15 degrees Celsius. Meanwhile, the nighttime temperature can drop to -1 degrees Celsius. The precipitation level is low except for occasional rain showers. As a result, the visibility is brilliant. Moreover, it is an active time for flora and fauna. The rhododendron-adorned trails are in full bloom, and there is likely a chance for you to witness rare wildlives during the trek.

Summer (June to August)

With the beginning of the summer, monsoon season also enter the country. It brings heavy rain clouds and rainfall in the hilly regions. The heavy rain can cause floods, landslides, and mudslides. Similarly, the forest trails are wet, muddy, and infested with leeches and mosquitoes. The average daytime temperature in the Everest region is 22 degrees Celsius. It is hot and humid during this time, so trekking is uncomfortable. The nighttime temperature can drop to 4 degrees Celsius. Summer is not a suitable time for EBC Trek. The poor visibility also causes frequent flight delays and cancellations. It is best to avoid trekking during this season.

Autumn (September to November)

Autumn is the peak season for trekking, including Everest Base Camp. It is the best time to trek to Everest. The season has the most stable and favorable weather conditions. The temperature is mild, neither too hot nor too cold. The air is crisp, while the sky is clear with excellent visibility. You can enjoy the best views and sceneries during this time of the year. The average daytime temperature is around 17 degrees Celsius. Similarly, the nighttime temperature can drop to -8 degrees Celsius. The autumn foliage also adds to the beauty of the landscapes along the trail. There is little or no obstruction of visibility during autumn. Hence, most trekkers prefer to trek at this time. Accommodations can get fully packed, so it is best to book in advance.

Winter (December to February)

With the beginning of the winter season, it begins to snow in the higher-altitude regions. The days are usually warm, but the temperature plunges at night. The average daytime temperature at higher altitude regions is -5 degrees Celsius, which drops below -15 degrees Celsius at night. As the season progresses, heavy snowfall and blizzards are in high-altitude areas. The snow can even block the high mountain passes. Due to the freezing temperature and harsh weather conditions, trekking in winter is not recommended. However, many seasoned and experienced trekkers choose this season for adventurous trekking. It requires meticulous preparation and the right gear for trek to EBC in winter.

Is Everest Base Camp Trek Challenging?

Everest Base Camp is a moderate trek but gets challenging as you ascend to higher altitudes. The trekking trails have numerous steep sections that are physically strenuous. Similarly, the average trekking hours each day is 5 to 6 hours. En route, you will cross several suspension bridges, slopes, and narrow sections on rocky and rough terrains. During the 14 days of the Everest Base Camp Trek, you will cover the 130 km distance from Lukla to the base camp and return. 

In addition to the challenging terrain, the high altitude also makes the EBC Trek a strenuous journey. The weather starts to become more unpredictable and changes rapidly. The oxygen level in the atmosphere also begins to get thinner. As a result, many trekkers start experiencing the symptoms of altitude sickness. The symptoms can range from mild to severe and can even turn fatal without proper medical assistance. It is crucial for trekkers to acclimate to mitigate the risks.

The challenges of the Everest Base Camp trek route will test your physical and mental limitations. The remote location, lack of infrastructure, and demanding trek all contribute to its difficulty. Therefore, trekkers must understand the challenges to prepare themselves for the journey better.

Everest Base Camp Trek Permits

You will require the following trek permits for Everest Base Camp:

Khumbu Pasang Lhamu Rural Municipality Entrance Permit

The Khumbu Pasang Lhamu Rural Municipality Entrance Permit is a local permit necessary for the Everest Base Camp Trek. It is a newly introduced permit that replaced the TIMS (Trekkers Information Management System) card on October 1, 2018. You can obtain the permit from the Nepal Tourism Board Office in Kathmandu or the Lukla or Monjo checkpost. 

  • The Khumbu Pasang Lhamu Rural Municipality Entrance Permit costs NPR 2000 per person for the first four weeks for SAARC and non-SAARC residents. After four weeks, the cost rises to NPR 2500 per person.

Sagarmatha National Park Entry Permit

The trekking trails of Everest Base Camp go through Sagarmatha National Park. The national park is a UNESCO World Heritage Site and is a habitat for various endangered and rare species. It is also a government-protected area. Hence, all trekkers must obtain an entry permit to enter the region. You can obtain the permit from the Nepal Tourism Board in Kathmandu or the Sagarmatha National Park Entry Gate in Monjo.

  • The permit cost for SAARC residents is NPR 1500 per person.
  • The permit cost for non-SAARC residents is NPR 3000 per person.

Note:Children under the age of ten are eligible for free entry.

Direct flight to Everest Base Camp using a helicopter

Those who do not have the time or physical ability to trek to the Everest Base Camp can take a direct flight using a helicopter. It is a luxurious and convenient way of getting to the Mount Everest base camp. Many tour operators provide a one-day Everest Base Camp Helicopter Tour, where travelers can get there and return within 6 to 7 hours. It is a thrilling ride that offers a unique chance to fly over the picturesque landscapes of the Everest region, Everest Base Camp, and Kala Patthar. It allows you to witness the sceneries and the mountain panoramas from a bird’s eye view. Anyone can travel to the Everest Base Camp using a helicopter and experience the surreal moment. Check out Himalayan 360’s Everest Base Camp Helicopter Tour for more information!

Types of equipment for Everest Base Camp Trek

Clothing & Footwear

  • Long-sleeved trekking shirts and T-shirts
  • Lightweight trekking pants
  • Windproof/ waterproof jacket
  • Down or fleece jacket
  • Sweater
  • Warm trousers
  • Insulating layers (base and bottom)
  • Moisture-wicking inner garments
  • Sunhat and warm beanies
  • Gloves, gaiters, and scarves
  • Trekking socks and warm socks
  • Comfortable and sturdy hiking boots
  • Sandals and flip-flops

Equipment & Supplies

  • Backpack (50 – 60 litres)
  • Rucksack
  • Raincoast and rain cover
  • Adjustable trekking poles
  • Flashlights/ headlamps with extra batteries
  • Sleeping bag
  • Adapters and charges
  • Power banks

Others

  • Toiletries (toothpaste, toothbrush, soap, shampoos, and personal hygiene)
  • First aid kit and medications
  • Smartphones, cameras, or binoculars
  • Sunglasses
  • Snacks and energy bars
  • Books or journal

Trek Common Questions

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