Ready for a new adventure? Let our trip planner guide you to unforgettable experiences, your way.
Mardi Himal Yoga Trek
The Mardi Himal yoga trek has been growing in popularity among visitors to Pokhara, Nepal. In this trek, your trek does not end only at the Mardi Himal Base Camp. Instead, you get time to immerse yourself in a yoga retreat away from the city’s busy hustle and bustle. What’s attractive about this trek package is that you don’t have to spend too much effort or time on this journey. Trekkers can relax and take time off for self-care during this trek. The Mardi Himal Yoga Trek is preferred by both beginner-level and expert trekkers who want to rejuvenate and escape their daily lives.
Do you want to be refreshed in a short time? No way. You should definitely try this short, budget-friendly Mardi Himal Yoga Trek. This is one of the best trekking options for you. Likewise, the nature of this trek comes very close to that of the Annapurna Base Camp trek. While the Mardi Himal Yoga trek is quite similar to the standard Mardi Himal Trek, you can expect better opportunities to rejuvenate your body and freshen your mind each day with the former.
This package includes an experienced, international-certified yoga teacher, and a guide. It is a win-win situation.
Max. Altitude
4,500m /14,763ft
Best Season
Spring & Autumn
Difficulty
Destination
Annapurna Region
Transportation
Bus & Jeep
Start / End
Kathmandu / Kathmandu
Accommodation
Meals
Breakfast
Lunch
Dinner
Language
English
Activities
5-6 hours
Trip Type
Tea house or lodge
Trek Distance
51.8 km/32 miles
How does a typical day vary from a usual Mardi Himal trek and Mardi Himal Yoga Trek?
The main difference between the typical Mardi Himal Trek and Mardi Himal Yoga trek is that you will practice yoga and meditation each day along the trails in the latter journey. Your morning yoga session will begin at 6 am. After the yoga session, you will have at least an hour for breakfast in the morning. Your trek will start at 8 am. Likewise, your evening yoga session can end at 6 pm at sunset, after you are done with your trekking journey for the day.
If you only engage in yoga and meditation sessions in the morning, you can also engage in evening sessions. A Mardi Himal yoga trip is quite impressive for someone who wants to go on a healthy journey for both their mind and body. While your typical Mardi Himal trek includes going from one trail to another, and though it can be immersive and refreshing, the meditation and yoga add beauty to the experience.
Mardi Himal Yoga Trek Highlights
- Amazing views of Mardi Himal, Mount Machhapuchhre, and the Annapurna mountain range are just as effective for a peaceful and worthwhile yoga trek.
- Opportunity to start your morning afresh with yoga and meditation before trekking, all in a natural backdrop.
- Mental refreshment, self care, and reflection through yoga and physical engagement and exercise through trek.
- Panoramic scenery of local Gurung and Magar villages with cultural interactions increases the value of your yoga trek.
- Short trek suitable for busy and beginner-level trekkers.
- Comfortable options for amenities, including accommodation, transportation, food, drinks, etc.
Outline Itinerary of Mardi Yoga Trek
Structure Itinerary for Mardi Himal Yoga Trek
Day 01: Drive from Kathmandu to Pokhara.
Itinerary Fact | Details |
---|---|
Travel Duration: | 8 Hours |
Travel Distance: | 220 km/137 miles |
Highest Altitude: | 1,400m/ 4,593ft |
On the first day of your trek, you will drive 220 km/137 miles from Kathmandu to Pokhara. You will pass lush forests, terraced fields, and traditional villages. On your way, you will also be able to see different habitats of people from different places and cultures. The drive will be 8 hours long. In addition, the highest altitude you will reach today is 1,400m/ 4,593ft at Kathmandu. That said, there won’t be any trekking activities on this day.
Once in Pokhara, you will stay the night at a 3-star hotel. While the package does not offer meals for this day, you can explore the local cuisine in the city. The vibrant city is best known for its warm ambiance, which is also a reason why it is called the tourist hub of Nepal. You will find different souvenir shops, cafes, pubs, restaurants, and cool hangout spots near your hotel and around the lakeside.
Itinerary Fact | Details |
---|---|
Meals: | N/A |
Accomodations: | 3 star hotel |
Day 02: Drive from Pokhara to Kande. Trek to Pitam Deurali.
Itinerary Fact | Details |
---|---|
Time: | 8-14 |
Trek Distance: | 6km/3.7 miles |
Ascent: | 370m/885ft |
Descend: | 40m/131ft |
Trek Duration: | 4 Hours |
Travel Duration: | 45 min |
Travel Distance: | 31km / 19miles |
Highest Altitude: | 2,100m/6,880ft Pitam Deurali |
You will be driven from Pokhara to Kande on this day. This is also the day your trek begins. During your journey, you will have the most panoramic view of the Annapurna and Machhapuchhre mountain ranges. There are plenty of vibrant flora along with lush moss forests. These factors naturally give the pathways a mystical appearance. The trekking distance is 6km/3.7 miles, where you will ascend 370m/885ft and descend 40m/131ft.
It will take you a total of 4 hours to complete the whole journey. Likewise, the highest altitude of the day is 2,100m/6,880ft at Pitam Deurali, which is also the final destination for this day. This point is surrounded by valleys, making the scenic aspect of your journey rewarding. You can enjoy breakfast, Lunch, and dinner at each resting point from your package. Then, you will stay the night at a tea house or a lodge at Pitam Deurali.
Itinerary Fact | Details |
---|---|
Meals: | BLD |
Accomodations: | Tea house or Lodge |
Day 03: Trek from Pitam Deurali to Forest Camp.
Itinerary Fact | Details |
---|---|
Time: | 8-15 |
Trek Distance: | 6km/3.7 miles |
Ascent: | 570m/1,870ft |
Descend: | 70m/230ft |
Trek Duration: | 5 Hours |
Highest Altitude: | 2,600m Forest Camp |
You will trek from Pital Deurali to Forest Camp on the third day. Today is all about peaceful and clean forest pathways. The total distance you will trek on this day from Pitam Deurali to Forest Camp is 6km/3.7 miles, where you will ascend 570m/1,870ft and descend 70m/230ft. It will take you a total of 5 hours to complete the journey. Also, the highest altitude you will reach on this day is 2,600m/8,530ft at the Forest camp.
Along with a natural backdrop, you can enjoy spending the night at a secluded location. The sound of the forest will keep you inclined towards the beauty of this journey. Further, you will stay the night at Forest camp in a tea house or a lodge, and enjoy breakfast, Lunch, and dinner at each resting point along the journey.
Itinerary Fact | Details |
---|---|
Meals: | BLD |
Accomodations: | Tea house or Lodge |
Day 04: Trek from Forest Camp to High Camp.
Itinerary Fact | Details |
---|---|
Time: | 8-15 |
Trek Distance: | 8.5km/5.2 miles |
Ascent: | 1060m/3,478ft |
Descend: | 60m/197ft |
Trek Duration: | 6 Hours |
Highest Altitude: | 3600m / 11,811ft High Camp |
The fourth day will be trekking from the Forest Camp to the High Camp. You will trek a total distance of 8.5km/5.2 miles with an ascent of 1060m/3,478ft and a descent of 1060m/3,478ft, which will take 6 hours. Similarly, the highest altitude you will reach today is 3600m / 11,811ft High Camp. You can enjoy breakfast, Lunch, and dinner at each resting point. Trekkers will further be staying the night at a tea house or a lodge at the High Camp.
Itinerary Fact | Details |
---|---|
Meals: | BLD |
Accomodations: | Tea house or Lodge |
Day 05: Hike to Mardi Himal view point and back to high camp.
Itinerary Fact | Details |
---|---|
Time: | 5-11 |
Trek Distance: | 8.5 km/5.2 miles |
Ascent: | 900m/2,953ft |
Descend: | 900m/2,953ft |
Trek Duration: | 5 Hours |
Highest Altitude: | 4,500m /14,763ft Mardi Himal view point |
On the 5th day, you will finally hike up to the Mardi Himal View point at an altitude of 4,500m /14,763ft, the highest point you will reach on this day. You will be greeted by the most aesthetically pleasing view of the snow-capped mountains. The morning when you begin your trek will also be fresh and rejuvenating, not only for your body but also your soul. You will first reach the Mardi Himal View Point.
Then, you will hike back to the high camp. The hike will last only 4 hours on this day, and you will trek 8.5 km/5.2 miles. Similarly, the ascent will be 900m/2,953ft, and the descent will be 900m/2,953ft. Trekkers can enjoy their breakfast, Lunch, and dinner at each resting point and will spend a night yet again at the High Camp.
Itinerary Fact | Details |
---|---|
Meals: | BLD |
Accomodations: | Tea house or Lodge |
Day 06: Trek down from high camp to Sidhing village.
Itinerary Fact | Details |
---|---|
Time: | 8-15 |
Trek Distance: | 8.8 km/5.5 miles |
Ascent: | 60m/197ft |
Descend: | 1960m/6,430ft |
Trek Duration: | 6 Hours |
Highest Altitude: | 3600m / 11,811ft high camp |
By the sixth day, you will trek down from the High Camp to the Sidhing Village. This day’s trek is all about panoramic view and a good number of opportunities to take the most aesthetic pictures. From the views of high altitude mountains to the valleys you will have left behind in your trails, the trip will be nothing but a blessing to your eyes.
The trekking distance is 8.8 km/5.5 miles, where you will ascend 60m/197ft and descend 1960m/6,430ft. Your trek will be completed by 6 hours on this day, and the highest altitude you will be at is 3600m / 11,811ft at the High Camp. Trekkers can enjoy breakfast, Lunch, and dinner at each resting point. You will stay overnight at either a teahouse or a lodge in Sidhing Village.
Itinerary Fact | Details |
---|---|
Meals: | BLD |
Accomodations: | Tea house or Lodge |
Day 07: Trek from Sidhing village to Lwang village.
Itinerary Fact | Details |
---|---|
Time: | 8-15 |
Trek Distance: | 7.5 km/4.6 mile |
Ascent: | 260m/853 ft |
Descend: | 500m/1,640ft |
Trek Duration: | 5 Hours |
Highest Altitude: | 1,700m/5,577 ft Sidhing village |
You will trek from Sidhing village to Lwang village on this day, including an ascent of 260m/853 ft and a descent of 500m/1,640ft. Lwang village is the landmark of culture and organic tea. You will basically be trekking from one aesthetic viewpoint to another. Further, the total distance covered during this trek is 7.5 km/4.6 miles, and the total time is 5 hours.
Today’s highest altitude is 1,700m/5,577 ft at the Sidhing village. Trekkers will enjoy a hearty breakfast, Lunch, and dinner in each resting spot. Then, you will stay the night at a tea house or a lodge in the Lwang village. During your stay here, you can experience both a peaceful night and a close interaction with the village’s rich Gurung culture.
Itinerary Fact | Details |
---|---|
Meals: | BLD |
Accomodations: | Tea house or Lodge |
Day 08: Trek from Lwang village to Phedi and drive back to Pokhara
Itinerary Fact | Details |
---|---|
Time: | 8-16 |
Trek Distance: | 6.5 km /4 miles |
Ascent: | 270 m/886 ft |
Descend: | 600 m/1,968 ft |
Trek Duration: | 6 Hours |
Travel Duration: | 30 min |
Travel Distance: | 19km |
Highest Altitude: | 1,460 m/4,790 |
On the 8th day, you will trek from Lwang village to Phedi, requiring you to cover a total distance of 6.5 km /4 miles with an ascent of 270 m/886 ft and a descent of 600 m/1,968 ft. The total time taken for the trek is 5 hours. Moreover, today marks the last day of your trekking journey. The highest altitude you will cover on this day is at Lwang Village, which is 1,460 m/4,790 ft.
Lastly, you will be driven back to Pokhara. Trekkers can enjoy breakfast and Lunch at each resting spot. Also, you will stay the night at a hotel in Pokhara’s Lakeside area. If time allows, you can roam the lakeside in the evening. If you want to spend time resting in your hotel, preparing for your return to the capital city, you can do that as well.
Itinerary Fact | Details |
---|---|
Meals: | Breakfast & Lunch |
Accomodations: | 3 Star Hotel |
Day 09: From Pokhara, drive back to Kathmandu.
Itinerary Fact | Details |
---|---|
Time: | 7-14 |
Travel Duration: | 220km/137 miles |
Travel Distance: | 7 Hours |
Highest Altitude: | 1,400m/4,593ft |
Itinerary Fact | Details |
---|---|
Meals: | Dinner |
Accomodations: | 3-Star hotel |
Explore with Local Experts! Our experienced guides, porters, and staff are locals who know every trail, culture, and hidden gem. Travel with us for an authentic adventure!
Plan your trip on your own date
Ready to create your perfect adventure? Use our trip planner to customize your itinerary and schedule according to your preferences. We’re here to help you tailor every detail to fit your unique needs.
Why choose a Yoga trek to Mardi Himal?
The Mardi Himal trek will allow you to explore some of the most secluded and remote locations in the Annapurna Conservation Area, including its major landmarks, Pothana and Deurali, Forest Camp, Low Camp, Sidhing Village, Lumre, etc. Yoga performers will enjoy amazing scenery every step of the way, whether trekking or performing yoga. While it is possible for trekkers to get anxious at some point in their trek, especially as beginners, yoga and meditation each day will ease such anxieties. Hence, you can go on the Mardi Himal trek even if you are a beginner.
During the Mardi Himal trek, you will explore Gurung culture from up close. The teahouse owners, guides, and porters can be great companies for learning about the Gurung and Tamang people, their way of life in the Annapurna region, etc. The Mardi Himal Yoga trek is short but very rewarding. All kinds of trekkers, even if they are busy individuals, can enjoy this trek guilt-free and with a clear mind. Also, practicing yoga in some central parts along the trek can feel very blissful, especially with the backdrop of the Himalayas and green hills.
Sunrise yoga session at Mardi Himal Viewpoint
Practicing sunrise yoga at the Mardi Himal viewpoint can be a healing experience. When you have finally reached the viewpoint, you will get to see the beautiful scenery of the Rhododendron forests, stunning views of the Annapurna mountain range, and the majestic views of the snow-capped mountains like Machhapuchhre and Mount Dhaulagiri as you practice. This isn’t possible when you’re not in a site like this one. Even the trails will serve an aesthetic value and a wellness value. Yoga and meditation sessions in the morning can also refresh your mind early and prepare you for the coming trekking days.
Some of the best yoga practices in the morning are Hatha Yoga, Ashtanga Yoga (Vinyasa), Vinyasa Yoga (Slow Flow), Iyengar Yoga, Kundalini Yoga, and Restorative Yoga. These yoga poses are suitable for keeping your blood flowing healthily in the morning. Also, your high-altitude trek in the mountains won’t be as challenging when you practice a morning yoga session early. And, you will get a great kickstart to the day while feeling active and energetic, while keeping drowsiness at bay.
Types of Yoga practices offered during the Mardi Himal Yoga Trek
The types of yoga practices offered during the Mardi Himal Yoga trek are as follows:
- Surya Namaskar: This yoga pose involves repetitive salutations towards the sun. It is commonly preferred as a warm-up pose.
- Asanas: Asanas are yoga poses that increase strength and flexibility among practitioners.
- Pranayama: Pranayama helps relax your entire body and keep your muscles in tune with your overall well-being before and after engaging in certain yoga poses.
- Meditation: Meditation is simply closing your eyes, feeling the vibration of your body, and connecting it with your mind as you soak in the noises and peaceful vibes in your surroundings.
Common Question About Yoga Trek to Mardi
Does yoga during the Mardi Himal yoga trek help in trekking?
Can yoga make my trekking journey even more difficult?
Can I practice yoga daily on the trails of Mardi Himal?
How does practicing yoga in the Mardi Himal Yoga trek at altitude enhance the trekking experience?
Adventures Await



we’ll make it extraordinary and uniquely yours.
Create a travel experience that reflects your style and preferences.
With expert guidance, every moment of your trip is uniquely tailored to you.

