kathmandu food tour

Destination

Kathmandu

Max. Altitude

1,400m

Difficulty

EasyThe trip is easy and suitable for everyone, including children and older people. It does not require any skills in mountain climbing or traversing difficult terrain.

Best Season

all season

Transportation

N/A

Start / End

Thamel to Thamel

Meals

7 Diffirents MealChoila, Bara, Sekuwa, Yomari, Momo, Samosa, Lassi

Route

Thamel-Asan-Indra Chowk-Nardevi-Thamel

Kathmandu Food Tour is one of the most exciting things for your taste buds. It lets you explore Nepal’s rich food diversity. You will visit famous food spots and try traditional Nepali dishes like Chhoila, Sekuwa, and Momo, which will please your tastebuds and remain forever in your heart and mind. These foods have special flavors and tell stories about the history and traditions of Kathmandu. During this tour adventure, you will walk through busy markets and small local restaurants while enjoying tasty food and learning about the ingredients and cooking styles.

Kathmandu Food Tour offers you a variety of food to try, each with unique flavors. They tell tales of Kathmandu’s past and customs. Beyond just getting the mouthwatering cuisine experience, you will also learn to sample street food and observe the preparation of Nepali cuisine. This tour will give you a wonderful taste of local food in Kathmandu, regardless of your preference for food or your desire to try something new.

Per Person From

$30

1 Days

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Major Highlights of kathmandu food tour

  • Explore the busy streets and markets of Kathmandu Valley.
  • Try traditional Chhoila and Bara, which are classic Newari dishes.
  • Enjoy Sekuwa, grilled skewered meat marinated in spices, offering smoky and savory flavors.
  • Savor the sweet and unique Yomari, a rice flour dumpling filled with molasses and sesame.
  • Taste the famous Momos in different styles: steamed, fried, or served in a spicy broth.
  • Take a sip of refreshing Nepalese Lassi, a sweet and tangy yogurt-based drink.

kathmandu food tour at a Glance

Distance, walking time and high point for each day
DayItineraryDistance / TimeAltitude
01Arrival in Kathmanduroad transfer6 km4 hrs—
Totals0.0 km0 hrs0 m

Reviews from our Guests

From travellers who walked this exact itinerary.

★★★★★

So, I signed up for this Kathmandu food tour thinking it’d just be a couple snacks. Nope. First stop was spicy buffalo meat with beaten rice, and bara, which is basically a lentil pancake. Both were awesome. Then the guide took us to this tiny grill spot for sekuwa, and I swear it’s the best meat I’ve ever had. After that, we went sweet with yomari, and honestly, I could eat those every day. Then came momo which were steamed, fried, in soup and I loved all of them. We finished with samosas, lassi, and tea, and by then I was stuffed but happy. Seriously, if you like food, you need to do this.

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TS
Taylor SmithAugust 2025 · Guided by Nabaraj
★★★★★

My guide kept saying, “Eat slowly, enjoy everything,” but I couldn’t help myself. Chhoila, sekuwa, momo, yomari and I was full halfway through and laughing at myself. Ending with tea while sitting and joking about my messy fingers was the perfect wrap-up. Guide’s advice? Important, but sometimes chaos is part of the fun.

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EC
Emma ClarkAugust 2025 · Guided by Kumar Thapa
★★★★★

I thought this food tour would be a cute little walk with a few bites here and there. Nope. Within 20 minutes I was already full. Chhoila was spicy, bara was super tasty, and then they hit us with sekuwa, all smoky from the charcoal. Just when I thought I couldn’t eat more, yomari showed up which was sweet, soft, and so good. Momo followed, and I basically forgot how full I was. Samosa and lassi were the final round, and we ended sipping tea while watching the streets get busy for the evening. Easily one of the best days I’ve had in Kathmandu.

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LH
Lara HadidAugust 2025 · Guided by Nabaraj
★★★★★

I didn’t think I could handle spicy food, but the chhoila on this tour was next level. My tongue was on fire, but I couldn’t stop eating. The smoky flavor just kept calling me back. Bara helped cool me down a bit, and later, momo and yomari totally made up for the spice. By the end, I was full, sweaty, but ridiculously happy.

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LR
Lucas RobertsAugust 2025 · Guided by Kumar Thapa
★★★★★

I’m usually more into savory stuff, but yomari completely flipped that for me. Soft rice flour dumpling on the outside, warm filling inside, it was like a hug in food form. The rest of the tour was amazing too: chhoila with beaten rice, crispy bara, smoky sekuwa, and of course, the legendary momo. We walked, we ate, we laughed, and we somehow made room for samosas, lassi, and tea at the end. But yomari… that’s the dish I’d come back to Kathmandu for. No contest.

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AT
Alex ThompsonAugust 2025 · Guided by Kumar Thapa
★★★★★

At one stop, I accidentally spilled some chutney on my shirt and couldn’t stop laughing. The food was so good, I didn’t care. Between chhoila, sekuwa, momo, and sweets, it was impossible not to drool a little. By the time tea came, we were all joking, stuffed, and happy. Hands down the best food tour ever. Loved the team of Himalayan 360.

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CW
Chloe WhiteAugust 2025 · Guided by Binod Poudel
★★★★★

Eating sekuwa fresh off the grill, surrounded by the sound of traffic and people shouting in the market, was a whole experience. The meat was smoky, juicy, and spicy, exactly the kind of street food I dream about. I liked the momo, loved the yomari, but that sekuwa stop is the one I’ll remember the most because of the atmosphere. It felt so alive and real.

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JW
Jack WilsonAugust 2025 · Guided by Ram Bhandari
★★★★★

I thought I’d had momo before but turns out, I’d only had sad imitations. These were soft, perfectly folded, and packed with juicy fillings. The jhol momo (in a spicy broth) was my personal favorite, but I ate every kind they put in front of me. Chhoila, bara, sekuwa, yomari, and even samosas came and went, but momo is the reason I’d drag my friends on this tour if they ever visit Kathmandu. I’d probably skip breakfast just to eat more. My mouth is still watering while I’m writing this.

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NT
Nicole TrueAugust 2025 · Guided by Ram Bhandari

kathmandu food tour Itinerary, Day by Day

Download this itinerary

Day 01: Arrival in Kathmandu

Day details
FactDetails
Time:14 pm – 18 pm
Travel Duration:4 hr
Travel Distance:6 km

14:00: Meet the Guide & Introduction

Your guide will greet you warmly at a central meeting spot before you leave on your culinary adventure. They will offer you an overview of the tour and Kathmandu’s thriving food scene. The guide will also share all the essential information about the varied culinary traditions. A summary of the tour schedule, including the different specialties you will try along the way, will also be given to you. Additionally, safety advice and suggestions on how to enjoy a street food tour in Kathmandu will be given to you.

14:15: Taste Newari Delights: Chhoila & Bara

During the tour, you will explore around the local restaurants around Kathmandu Durbar Square and Asan market. Your first stop will be at a traditional Newari eatery, where you will eat Chhoila. It is a flavorful, spicy grilled buffalo meat dish served with chiura (beaten rice). The other dish you will enjoy here is Bara. It is a savory pancake made from black lentils. Bara is often served plain or topped with egg or minced meat. These two dishes showcase the Newari love for bold flavors. As you enjoy these Newari delights, your guide will provide a brief description of the dishes.

14:45: Savor Smoky Sekuwa (Grilled Meat Skewers)

At your next stop, you will try Sekuwa, one of Nepal’s most popular grilled meat dishes. This dish consists of skewered meat (chicken, mutton, or buffalo) marinated in a rich blend of Himalayan spices and grilled over an open charcoal fire. The smoky flavors, juicy meat, and spicy seasoning will make your taste buds dance. It is truly an iconic street food that you must try at least once. Served with a side of achar (spicy pickles) and beaten rice, Sekuwa is a must-try for meat lovers.

15:25: Indulge in the Sweetness of Yomari

A visit to a hidden Newari sweet shop will introduce you to Yomari. It is a traditional steamed rice flour dumpling stuffed with sesame seeds and chaku (sweet molasses-like jaggery) or khuwa (milk solids). This dish has cultural significance for Newari people. It is mainly consumed during the Yomari Punhi festival. The dumplings’ warm, sweet filling melts in your mouth, and they have a soft, chewy texture. Some stores might even provide a more contemporary twist with chocolate or coconut fillings.

16:00: Experience the Best Momo in Kathmandu

Momo, Nepal’s favorite dumpling, is a must-try on any food tour. At this stop, you will visit a famous local momo shop where you can taste different varieties, including steamed momo, fried momo, and jhol momo (served in a spiced broth). Each variety has a different taste experience. Dip into the spicy chutneys and other sauces to further enhance the taste. The filling options range from minced buffalo or chicken to vegetables and cheese. Similarly, you can also watch the preparation process of momo and even try making one yourself.

16:45: Street Snacks: Samosa & Nepalese Lassi

For a crunchy and refreshing experience, you will stop for a samosa. The deep-fried pastry is filled with spiced potatoes, peas, and sometimes with other vegetables. Although it is also a popular Indian snack, the Nepalese version is totally different than that. The samosa is generally served with tangy tamarind chutney. This crispy snack is a local favorite and is a midday treat. Alongside, you will try Nepalese Lassi, a yogurt-based drink blended with honey, cardamom, or seasonal fruits. The refreshing drink perfectly complements samosa.

17:20: Nepali Tea & Tour Wrap-Up

Your culinary journey will conclude with a cup of Nepali milk tea (chiya) at a traditional tea shop. Tea leaves are boiled with milk, sugar, and a blend of flavorings like ginger and cardamom is used to make this tea. While having tea, you can communicate with other fellow trekkers about some of your favorite dishes and offer suggestions for additional local eateries in Kathmandu. You can reflect on your day while sipping the hot tea.

18:00: End of the Tour

Your food tour will end at the starting location or a convenient drop-off point. Feel free to ask for any bonus tips with your guide. You will also have a list of places to revisit for more delicious experiences. Whether you are a food enthusiast or exploring local flavors, the tour will leave your taste bud delighted. If you want to explore more, you can freely extend the tour.

Day details
FactDetails
Meals:Choila, Bara, Sekuwa, Yomari, Momo, Samosa, Lassi

kathmandu food tour Cost: Included and Excluded

Cost Includes

Cost Excludes

  • Guide: English-speaking guide
  • Food: only 7 different items (food and drinks) are included.
  • Transfer: No transfer is included if need self-pay
  • Entrance: No entrance fees are included if you need self-pay
  • Accommodation: N/A
  • Transfer: International airfare
  • Expenses: All personal expenses
  • Food: All drinks and food except mentioned in the itinerary
  • All the services out of the list, including services

kathmandu food tour Information

Everything to check before you book.

Grade
Easy
Max altitude
1,400m
Best months
all season
Daily activity
Food tour

Plan your tour

Cost

From $30 per person

The price is per person and drops as your group grows.

Group sizePrice per person
6+$30
1 person$45
2 people$35
3 to 5 people$32

For Whom Is The Tour Suitable?

This tour may be difficult for people with mobility impairments or wheelchair users as it involves a significant amount of walking. Many food stalls and traditional eateries are located in narrow alleys, bustling markets, or areas with uneven streets, making accessibility a challenge. Some locations may have stairs or require standing for extended periods, which could be tiring for those with mobility issues. Public transport and pedestrian pathways in certain parts of the city may also not be fully equipped for wheelchair access, adding to the difficulty.

Additionally, this tour may not be suitable for individuals with severe food allergies, as many dishes contain common allergens such as nuts, dairy, gluten, or seafood. Cross-contamination is possible in busy street food settings, and some vendors may not have the ability to customize dishes or provide ingredient details. If you have severe allergies, it is essential to inform the tour provider in advance and carry necessary medications, such as an epinephrine injector. A private or customized tour with more control over food choices might be a safer option.

If you have mobility concerns, it is best to check with the tour provider beforehand to see if accommodations can be made. Some walking street food tour tours may offer shorter routes, frequent rest stops, or alternative transportation options to make the experience more comfortable. Private or customized tours might also be available, allowing for a more relaxed pace with accessibility-friendly stops. Planning ahead will ensure a smoother and more enjoyable experience.

On the tour

Practical Guide to Kathmandu Food Tour

Meeting Point

Once you book the tour, we will send you detailed instructions to make finding us easy. Clear instructions and contact information will be provided if you require assistance. We will ensure you know the exact meeting location, whether you are arriving by taxi, public transport, or on foot. We give you all the information you need in advance because we want your experience to get off to a great start. Please get in touch with us if you need help or have any questions. We will be pleased to direct you to the meeting location.

Dietary Preferences and Allergy Sensitivity

We recognize that every person has unique dietary requirements and preferences, so we are pleased to fulfill special requests whenever feasible. When making a reservation, you should inform us of any dietary requirements or preferences. Make sure you clearly indicate whether you are vegetarian, vegan, gluten-intolerant, or any other. We will ensure that the meal selections meet your dietary preferences and needs.

For those with food allergies, no need to worry! We take extra care to avoid any ingredients that may trigger any kind of reactions. However, please note that while we do our best to ensure safety, as contamination can occur in some cases due to the nature of street food preparation. If you have severe food allergies, please inform us in advance so we can plan accordingly. Our top and utmost priority is your safety as well as satisfaction.

Duration of the tour

The Kathmandu Food Tour lasts approximately 4 hours. This time includes visits to several food stops, travel between locations, and time to enjoy the dishes at each spot. We guarantee a leisurely pace so you can explore the local cuisine culture and thoroughly enjoy Kathmandu’s flavors. This itinerary has an ample amount of time to enjoy each dish, along with travel time between stops. In a relaxed, pleasurable setting, you will sample a range of flavors, from savory street food to sweet treats.

TimeItineraryDuration
14:00Meet the guide & Introduction15 mins
14:15Taste Newari Delights: Chhoila & Bara15 mins
14:45Savor Smoky Sekuwa (Grilled Meat Skewers)15 mins
15:25Indulge in the Sweetness of Yomari15 mins
16:00Experience the Best Momo in Kathmandu15 mins
16:45Street Snacks: Samosa & Nepalese Lassi15 mins
17:20Nepali Tea & Tour Wrap-Up15 mins
18:00End of the Tour–

What To Expect From The Kathmandu Food Tour?

As we mentioned before, the Kathmandu Food Tour is more than a culinary journey. It is also about immersing in the rich culture and diversity of Nepal. Here is what you can expect during the tour:

  • Savor rich and authentic Nepalese cuisine, including the popular Nepalese soul food, momo.
  • Skip the crowded tourist areas and explore the narrow alleys and local neighborhoods.
  • Expect to find hidden gems and local stalls with years of history and secret family recipes.
  • Eat like a local and enjoy the delicacies that you won’t find in the guidebooks.
  • Do not worry if you have any dietary restrictions or food allergies, as you can expect to find cuisines that will match your needs and preferences.
  • While tasting the food, I also got a glimpse at the culture and lifestyle of the locals in Kathmandu.

List of Food Menu During the Kathmandu Food Tour

The Kathmandu Food Tour focuses on the best food items that you need to try while in the capital city. From momo to popular Newari dishes, you will try different cuisines that will satisfy your culinary taste buds. The food items included during the tour are listed below:

  • Chhoila: It is a popular Newari dish made of grilled or smoked meat. Chhoila is usually made of buffalo meat, but there are also other varieties like chicken, mutton, and even mushrooms. The meat or mushroom is marinated in garlic, ginger, fenugreek, mustard oil, and other spices. The perfect mix of spices makes the dish flavorful, which will awaken your taste buds. Chhoila is traditionally served with chiura.
  • Bara: It is a savory dish made with ground black lentil batter and seasoned with various spices. These include garlic, ginger, turmeric, and other spices that provide a flavorful kick. The dish is then deep-fried until it is crispy on the outside and soft on the inside. Bara can be eaten plain (a vegetarian option) or topped with egg or minced meat.
  • Sekuwa: It is the Nepali version of grilled meat (chicken, pork, mutton, or buffalo). The meat is marinated in different spices and grilled over open charcoal or fire. Usually, the meat is marinated in mustard oil, garlic, ginger, chillies, and other Nepalese spices. The meat is cooked to perfection with smoky and juicy flavor. Sekuwa is often paired with beaten rice and dipped in achar (pickle) for an extra kick.
  • Yomari: Another Newari dish you will try during the food tour is Yomari. It is a sweet dish of special importance to the Newari people. The dish is especially prepared to celebrate the Yomari Punhi festival. It is prepared from rice flour dough and is shaped like a teardrop. Inside, it has a filling of chaku (molasses) and sesame seed or khuwa (milk solids). Aside from the traditional fillings, there are other versions as well. Yomari is steamed until the outside is soft and the inside is gooey and warm.
  • Momo: While in Kathmandu, you cannot miss the most beloved and iconic dish, momo or dumpling. From local street stalls to restaurants and fine dining, you will find momo everywhere. Made with minced meat (chicken, pork, or buffalo) or vegetables, the dish is packed with flavorful punch. The filling is wrapped in a thin dough and steamed or fried. Momo is usually served with spicy achar or jhol and is made with tomatoes, sesame, peanuts, or timur. There are also various versions of momos, each unique and tasty.
  • Samosa: The triangle-shaped savory snack is a popular Indian dish that is also popular in Nepal. It is also known as singada by locals. It is a popular street food that has a crispy outside and savory inside. Inside the samosa, there is filling of potatoes and other vegetables like peas, carrots, onions, etc. You can also find meat versions. The dish is served with sweet, tangy tamarind dipping sauce or spicy achar.
  • Lassi: You will also get to taste a sweet yogurt-based drink, Lassi, during the tour. Although it originated in the Indian subcontinent, it is also a beloved drink in Nepal made with yogurt, milk, and sugar. Usually, Nepalese Lassi has a cardamom or rose water flavor and is topped with chopped nuts. Lassi is the perfect drink for refreshment and cooling yourself on a hot day.

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