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17 days Makalu Base Camp Trek
The Makalu Base Camp Trek lies in the remote eastern part of Nepal, within the Makalu Barun National Park. With this trek, you will cover approximately 150 kilometers (93 miles) round trip and reach around 5,500 meters (16,900 ft). Offering you fewer crowds, this adventure can be quite challenging with the involvement of rough terrain and remote locations. The merge of flights, driving, and trekking make this trek quite unique and thrilling.
Throughout the journey, you will see beautiful views of the Himalayas, glaciers, and forests. Taking you to the base of the 5th highest mountain in the world, Mount Makalu, the trek offers you rich natural beauty, biodiversity, and cultural richness. The chance of witnessing a snow leopard, clouded leopard, black bear, and red panda is slightly high on this trek. If you are looking for unspoiled beauty, the 17 days Makalu Base Camp Trek can be the best option for you.
Max. Altitude
4,870 m
Best Season
March, April, May, September, October and November
Destination
Nepal, makalu region
Transportation
flight and jeep
Start / End
Kathmandu / Kathmandu
Language
English
Route
Kathmandu - Makalu - Kathmandu
Activities
6 hours per day walk
Trip Type
Adventure, Small Group, Budget trek
Trek Distance
121.8 km
Highlights of Makalu Barun valley trek
- A scenic flight from Kathmandu to Tumlingtar with views of the Himalayas, valleys, and remote villages.
- Explore one of the most remote and beautiful trekking destinations, Arun Valley.
- Witness the breathtaking views of mountains like Everest, Makalu, Lhotse, and many more.
- Trek through remote and untouched beauty in the Himalayas with limited to no crowds.
- Get a chance to see some rare species, such as red pandas, Musk Deer, and Snow leopards.
- Pass through Makalu Barun National Park.
- Indulge in the unique culture and traditions of the Rai and Sherpa people.
- See many waterfalls, suspension bridges, and the Makalu Barun Glaciers..
Per Person From
$3,650
Choose us for your 17-day trek to Makalu Base Camp
Highly experienced local operator
You will be traveling with one of the founding members, Amrit Nepal, who is fully dedicated to ensuring you have the best adventure experience in Nepal. His deep knowledge and passion for trekking make Himalayan 360 a trusted choice for travelers. He personally trains and selects guides and porters, ensuring that they are not only experienced but also well-informed about the latest trekking routes, weather conditions, and mountain safety.
Authorized company
Himalayan 360 is a government-registered trekking company in Nepal. This means we follow all legal rules and contribute to Nepal’s economy. When you trek with us, a part of your payment helps support the local environment and communities. We are also certified by the Nepal Tourism Board (NTB), Trekking Agencies Association of Nepal (TAAN), Nepal Mountaineering Association (NMA), and other important organizations. These approvals show that we are a trusted and reliable company.
Responsible Tourism
Himalayan 360 organizes fully responsible trekking, tours, and peak climbing activities. We are fully aware of preserving the environment by properly disposing of litter and sourcing locally grown foods free of pesticides. We will also respect local culture, festivals, and traditions while making efforts not to disrupt the lives of our local people. As responsible travelers, we will also follow the Leave no Trace Behind principle.
Avoid hidden charges
We believe in clear and fair pricing. Many trekking companies add extra costs later, but we do not do that. We will give you a detailed cost breakdown before your trip so you know exactly what is included. If there are extra personal expenses, we will inform you in advance. We want you to enjoy your journey without worrying about unexpected costs.
Multiple Packages
Himalayan 360 offers more than just trekking. We also organize short city tours, jungle safaris, rafting, and cultural trips. If you want a customized trip, we can arrange that, too. Whether you want an easy hike, a high-altitude trek, or a mix of adventure activities, we can plan the best trip for you. Our experienced guides, porters, and kitchen staff are ready to make your trip comfortable and enjoyable.
Emergencies Support
Your safety is our top priority. We carefully plan our trips with proper acclimatization days to help you adjust to high altitudes. But if there is an emergency, we are always ready to help. We can arrange quick medical support and helicopter rescue if needed. Our team is well-trained to handle any situation, so you can trek with confidence and peace of mind.
Itinerary Outline
Day 01: Arrival at Tribhuvan International Airport in Kathmandu and transfer to hotel
Day 02: Fly to Tumlingtar and drive to Num
Day 03: Trek from Num to Seduwa
Day 04: Trek from Seduwa to Tashigaon
Day 05: Trek from Tashigaon to Khongma Danda
Day 06: Acclimatization Day in Khongma Danda
Day 07: Trek from Khongma Danda to Dobate
Day 08: Trek from Dobate to Yangle Kharka
Day 09: Trek from Yangle Kharka to Langmale Kharka
Day 10: Trek from Langmale Kharka to Makalu Base Camp
Day 11: Day Exploration in Makalu Base Camp
Day 12: Trek back from Makalu Base Camp to Yangle Kharka
Day 13: Trek back from Yangle Kharka to Dobate
Day 14: Trek back from Dobate to Tashigaon via Khongma Danda
Day 15: Trek back from Tashigaon to Num and drive back to Tumlingtar
Day 16: Fly from Tumlingtar to Kathmandu
Day 17: Transfer to the International Airport for your Final Departure
17 Days Makalu Base Camp Trek Itinerary
Day 01: Arrival at Tribhuvan International Airport in Kathmandu and transfer to hotel
Itinerary Fact | Details |
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Highest Altitude: | 1,400 m |
Today marks the beginning of the adventure. You will arrive at Tribhuvan International Airport in Kathmandu. Upon making a landing, you will be greeted by one of our guides and transferred to our hotel in Thamel. You can either take a day’s rest or explore trekking shops, cafes, and cultural sites the place offers. This day will be for rest and preparation before we begin our adventure. We will have a heartwarming welcome dinner, i.e., Dal Bhat.
Itinerary Fact | Details |
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Meals: | N/A |
Accomodations: | Hotel |
Day 02: Fly to Tumlingtar and drive to Num
Itinerary Fact | Details |
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Trek Distance: | 56 km drive |
Trek Duration: | 3 hrs drive |
Flight Hours: | 35 min |
Highest Altitude: | 1,572 m |
Starting off today, we will take a scenic flight to Tumlingtar, enjoying breathtaking views of the Himalayas. The flight is about 30 minutes long and offers you the scenic beauty of the Himalayas. After landing there, we will drive towards Num Valley for about 3 hours. The road is narrow, paved, and bumpy. Num is a small settlement perched on a ridge with stunning views of deep valleys and surrounding hills. We will spend the night at a tea house, preparing for our trek.
Itinerary Fact | Details |
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Meals: | B,L,D |
Accomodations: | Tea house |
Day 03: Trek from Num to Seduwa
Itinerary Fact | Details |
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Trek Distance: | 8 km |
Ascent: | 700 m |
Descend: | 772 m |
Trek Duration: | 7 hrs |
Highest Altitude: | 1,572 |
On day 3, we will begin our trek with a steep descent through a dense forest, reaching the Arun River. After crossing a suspension bridge, we will start a challenging trek uphill climb towards Seduwa. Along the Makalu Base Camp Trek, we will pass small villages, where we can observe the rural lifestyle of the locals. The trail is mostly shaded, passing through thick forests while offering views of distant peaks. Reaching Seduwa, we will register our trek permits and relax at a cozy tea house.
Itinerary Fact | Details |
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Meals: | B,L,D |
Accomodations: | Tea house |
Day 04: Trek from Seduwa to Tashigaon
Itinerary Fact | Details |
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Trek Distance: | 8.69 km |
Ascent: | 659 |
Descend: | 59 m |
Trek Duration: | 6 hrs |
Highest Altitude: | 2,100 m |
After breakfast, we will continue our journey through beautiful terraced fields and small settlements. The trail is mostly gradual, making it an easier day compared to the previous one. As we gain elevation, the air becomes fresher, and we will see a change in vegetation, with more rhododendrons and oak trees lining the path. Tashigaon is the last major village before we enter higher altitudes. This Sherpa village offers a warm welcome, and delightful dishes.
Itinerary Fact | Details |
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Meals: | B,L,D |
Accomodations: | Tea house |
Day 05: Trek from Tashigaon to Khongma Danda
Itinerary Fact | Details |
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Trek Distance: | 7.5 km |
Ascent: | 1,461 m |
Descend: | 61 m |
Trek Duration: | 7 hrs |
Highest Altitude: | 3,500 m |
Today, we will leave Tashigaon and begin a challenging ascent towards Khongma Danda. The trails are quite challenging, with steep ascends and passe through thick forests. As we climb higher, we will start to get the best view of Mount Makalu and its nearby peaks. Although today can be physically tiring, the views you get make it all worth it. After a final push, we will reach Khongma Danda, a small resting point on a ridge.
Itinerary Fact | Details |
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Meals: | B,L,D |
Accomodations: | Tea house |
Day 06: Acclimatization Day in Khongma Danda
Itinerary Fact | Details |
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Highest Altitude: | 3,500 m |
Today is our first rest day at Khongma Danda. This helps us to adjust to the air and prevent altitude sickness. Either we can take a whole day’s rest in the hotel, or we can even take a short hike to nearby ridges for better views of Mount Makalu, Chamlang, and other peaks. The sunrise and sunset views from Khongma Danda are breathtaking, as the golden rays light up the snow-capped mountains. In the evening, we can explore the beautiful village and interact with people for a better experience.
Itinerary Fact | Details |
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Meals: | B,L,D |
Accomodations: | Tea house |
Day 07 : Trek from Khongma Danda to Dobate
Itinerary Fact | Details |
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Trek Distance: | 8 km |
Ascent: | 750 m |
Descend: | 350 m |
Trek Duration: | 6 hrs |
Highest Altitude: | 3,900 m |
We will leave Khongma Danda and start our trek by crossing the Shipton La Pass (4,200m/13,780ft), one of the highest points on our journey. The trail is steep and challenging, but the panoramic views of Makalu, Baruntse, and Everest make it rewarding. Along the way, we will pass several smaller passes like Keke La and Tutu La, where colorful prayer flags flutter in the wind. After crossing the pass, we will descend through rhododendron forests until we reach Dobate. It is a small settlement surrounded by towering peaks.
Itinerary Fact | Details |
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Meals: | B,L,D |
Accomodations: | Tea house |
Day 08: Trek from Dobate to Yangle Kharka
Itinerary Fact | Details |
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Trek Distance: | 9.7 km |
Ascent: | 43 m |
Descend: | 386 m |
Trek Duration: | 7 Hours |
Highest Altitude: | 3,557 m |
As the challenges continue, we will start our trek with a steep and technical descent through a dense forest. The trail is often slippery due to snow or rainfall, so we will walk carefully. As we move forward, we will follow the Barun River. The views become more dramatic, with waterfalls cascading down from towering cliffs. After crossing a few wooden bridges, we will reach Yangle Kharka, a beautiful grassland surrounded by snow-capped peaks. Here, we will see yaks grazing and enjoy the peaceful environment.
Itinerary Fact | Details |
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Meals: | B,L,D |
Accomodations: | Tea house |
Day 09: Trek from Yangle Kharka to Langmale Kharka
Itinerary Fact | Details |
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Trek Distance: | 10.5 km |
Ascent: | 866 m |
Descend: | 13 m |
Trek Duration: | 6 hrs |
Highest Altitude: | 4,410 m |
We will continue trekking alongside the Barun River, gradually gaining altitude. The landscape will start to change as we leave the dense forests and enter alpine terrain. The trail passes through rocky paths and open pastures. Here, we may see blue sheep grazing. As we get closer to Langmale Kharka, the air becomes thinner, and the trek becomes more challenging. Finally, tackling the challenges, and we will reach Langmale Kharka. It is a high-altitude pasture where trekkers and climbers stop before heading to Makalu Base Camp.
Itinerary Fact | Details |
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Meals: | B,L,D |
Accomodations: | Tea house |
Day 10: Trek from Langmale Kharka to Makalu Base Camp
Itinerary Fact | Details |
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Trek Distance: | 8.5 km |
Ascent: | 531 m |
Descend: | 71 m |
Trek Duration: | 6 hrs |
Highest Altitude: | 4,870 |
Day 10 is the most exciting day of our journey, as we will finally reach Makalu Base Camp. Said to be the most challenging days of our entire trek, the final push of the journey will be rocky and challenging. We will pass small glacial streams and walk over moraine ridges, getting closer to the mighty Makalu. As we approach the base camp, the landscape becomes more barren, with glaciers and ice fields surrounding us. Upon reaching Makalu Base Camp, we will be greeted by a stunning close-up view of Mount Makalu, the fifth-highest mountain in the world. We will then get to the hotel and rest.
Itinerary Fact | Details |
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Meals: | B,L,D |
Accomodations: | Tea house |
Day 11: Day Exploration in Makalu Base Camp
Itinerary Fact | Details |
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Highest Altitude: | 4,870 |
As we will be exploring the highlight of our overall journey, today, we will spend the day exploring Makalu Base Camp. We will see the breathtaking views of Mount Makalu, Everest, Lhotse, and Baruntse. We will hike to the edge of the glacier to see the ice formations and the frozen beauty of the Barun Valley. You will be amazed by the surrounding landscape, which is rugged, with massive rock walls, hanging glaciers, and moraine fields. We may also meet mountaineers preparing to ascent to Makalu. In the evening, we will return to our tea house and rest for the descent ahead.
Itinerary Fact | Details |
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Meals: | B,L,D |
Accomodations: | Tea house |
Day 12: Trek back from Makalu Base Camp to Yangle Kharka
Itinerary Fact | Details |
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Trek Distance: | 19 km |
Ascent: | 84 m |
Descend: | 1,397 m |
Trek Duration: | 7 hrs |
Highest Altitude: | 4,870 m |
We will leave Makalu Base Camp and retrace our steps down to Yangle Kharka. The descent will be long and trek requires careful footing as we navigate rocky trails and glacial moraines. As we lose altitude, the air will feel richer in oxygen, making breathing easier. We will pass through Langmale Kharka again, where we will get one last stunning view of Makalu before heading further down. By the time we reach Yangle Kharka, we will feel the warmth of lower altitudes.
Itinerary Fact | Details |
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Meals: | B,L,D |
Accomodations: | Tea house |
Day 13: Trek back from Yangle Kharka to Dobate
Itinerary Fact | Details |
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Trek Distance: | 9.7 km |
Ascent: | 386 m |
Descend: | 43 m |
Trek Duration: | 7 hrs |
Highest Altitude: | 3,557 m |
On day 13, we will continue descending along the Barun River, passing through the lush green pastures and rhododendron forests. The trek will be more comfortable than the ascent, but there will still be some uphill sections. The dense forest provides shade, making the journey pleasant. We will cross small wooden bridges and follow narrow trails with occasional views of snow-capped peaks. As we gain elevation near Dobate, the trail will become steeper. By evening, we will react Dobate and settle there.
Itinerary Fact | Details |
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Meals: | B,L,D |
Accomodations: | Tea house |
Day 14: Trek back from Dobate to Tashigaon via Khongma Danda
Itinerary Fact | Details |
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Trek Distance: | 15.5 km |
Ascent: | 411 m |
Descend: | 2,211 m |
Trek Duration: | 7 hrs |
Highest Altitude: | 3,900 m |
We will start our day early, crossing the high mountain passes once again. The ascent to Khongma Danda will test our endurance, but the views from the top will be rewarding. We will see the towering peaks of Makalu, Chamlang, and Kanchenjunga in the distance. After reaching Khongma Danda, we will begin our long descent toward Tashigaon. We will pass through rhododendron and pine forests, enjoying the scent of fresh mountain air. As we approach Tashigaon, the landscape will become more populated, with terraced fields and small settlements.
Itinerary Fact | Details |
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Meals: | B,L,D |
Accomodations: | Tea house |
Day 15: Trek back from Tashigaon to Num and drive back to Tumlingtar
Itinerary Fact | Details |
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Trek Distance: | 16.7 km |
Ascent: | 817 m |
Descend: | 1,345 m |
Trek Duration: | 5 hrs |
Highest Altitude: | 2,100 m |
Today, we will begin our final trekking day by descending further through the lush forests and terraced fields. As we reach the Arun River, we will cross a suspension bridge before making a final steep climb to Num. The familiar sight of Num will mark the end of our trekking journey. From here, we will board a jeep and take a bumpy but scenic ride back to Tumlingtar, passing through winding mountain roads and crossing rivers. Upon reaching there, we will take a rest and relax as our adventure ends here.
Itinerary Fact | Details |
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Meals: | B,L,D |
Accomodations: | Tea house |
Day 16: Fly from Tumlingtar to Kathmandu
Itinerary Fact | Details |
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Flight Hours: | 35 min |
Highest Altitude: | 1,400 m |
Ending our trek, we will take an early morning flight from Tumlingtar back to Kathmandu. As the plane soars above the mountains, we will get one last aerial view of the Himalayas. Upon arrival in Kathmandu, we will transfer to our hotel in Thamel, where we can enjoy a comfortable stay. The rest of the day will be free to explore the city, shop for souvenirs, or visit cultural sites. In the evening, we will have a farewell dinner to celebrate the completion of our trek.
Itinerary Fact | Details |
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Meals: | B,L,D |
Accomodations: | Hotel |
Day 17: Transfer to the International Airport for your Final Departure
On the final day of our adventure, we will take an early morning flight from Tumlingtar back to Kathmandu. As the plane soars above the mountains, we will get one last aerial view of the Himalayas. Upon arrival in Kathmandu, we will transfer to our hotel in Thamel, where we can enjoy a comfortable stay. The rest of the day will be free to explore the city, shop for souvenirs, or visit cultural sites. In the evening, we will have a farewell dinner to celebrate the completion of our trek.
Itinerary Fact | Details |
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Meals: | Breakfast |
Accommodation and food during the Makalu base camp trek
Accommodation
During the Makalu Base Camp trek, you will stay in teahouses and lodges in lower villages, offering simple rooms with wooden beds, blankets, and shared bathrooms. As you ascend, accommodations become more basic, with fewer lodges available. In remote sections, camping in tents is necessary, especially near the base camp.
Despite the simplicity, the hospitality of locals makes your stay comfortable. Some teahouses provide limited electricity, solar heating, and charging services for an extra fee. Nights in higher areas can be very cold, so carrying a warm sleeping bag is essential for a comfortable rest.
Food
The food on the Makalu Base Camp trek mainly consists of traditional Nepali dishes like dal bhat (rice, lentil soup, vegetables, and pickles), which provide energy for long trekking days. In lower villages, you can enjoy momos (dumplings), thukpa (noodle soup), and Tibetan bread with honey or jam.
As you go higher, food options become limited, with simple dishes like boiled potatoes, porridge, and noodle soup being common. Most meals are prepared with locally grown ingredients, and tea is a popular drink to stay warm. Since food supplies are carried by porters and yaks, prices increase at higher altitudes.
What makes trekking in the Makalu region unique?
Trekking in the Makalu region is unique because it is one of Nepal’s least-visited treks, offering a raw and untouched experience away from commercialized trails. This region remained hidden from the outside world until British explorer Eric Shipton mapped it in the 1950s. Here are some unique features that make this trek special:
Remote and Less Crowded
Unlike Everest or Annapurna, the Makalu Base Camp trek sees very few trekkers, making it one of Nepal’s most peaceful trails. You can walk for hours without seeing another person, allowing for a deep connection with nature. The untouched beauty of the region, free from commercialization, gives you a true wilderness experience. This enhances your adventure and makes it perfect to explore for those who are seeking a quiet and off-the-beaten-path journey.
Makalu Barun National Park
This is the only protected area in Nepal that includes both tropical forests and high Himalayan peaks. The park is home to rich biodiversity. You can see rare animals like red pandas, snow leopards, and Himalayan thars, along with rhododendron forests, waterfalls, and deep gorges. The natural beauty adds some unique experience to the journey. The unique blend of lush greenery and icy landscapes makes it unlike any other trekking region in Nepal.
Sherpani Col and Three High Passes
For adventurous trekkers, the Makalu Base Camp Trek route can be extended through Sherpani Col (6,146m), West Col (6,143m), and Amphu Lapcha (5,850m), which are among Nepal’s most challenging and isolated high passes. These sections require some mountaineering skills while providing stunning glacier views. Crossing this can be thrilling and give you a sense of achievement. Few trekking routes offer such an untouched and thrilling experience.
Stunning Views of Five 8,000m Peaks
The trek offers breathtaking views of five of the world’s highest mountains: Everest (8,848m), Lhotse (8,516m), Makalu (8,485m), Cho Oyu (8,188m), and Kanchenjunga (8,586m). Seeing multiple giant peaks from one trek is rare in Nepal. The best viewpoint is from Makalu Base Camp, where you can witness Makalu’s striking pyramid shape up close, along with endless views of snow-covered summits surrounding you.
Diverse Landscapes
The Makalu base camp trek takes you through a wide variety of landscapes, from dense rainforests at lower altitudes to glaciers and high-altitude deserts near the base camp. You will walk through terraced farmlands, cross roaring rivers, pass alpine meadows, and climb steep rocky trails. Few treks in Nepal offer such a drastic change in scenery within a single journey. This variety makes every day feel new and exciting.
Rich Cultural Experience
With many ethnic groups reading from Rai and Sherpa to Tibetan communities, you can get a rich cultural experience. You will pass through traditional villages where people still follow ancient customs and rituals. All the people there are warm and welcoming, making you feel at home. You can try their unique food and can also indulge in their colorful festivals. Since the area is less visited, the cultural interactions feel more authentic and untouched by tourism.
What will you witness during the Makalu base camp trek trail?
Makalu Barun National Park
During the Makalu Base Camp trek, you will walk through Makalu Barun National Park, a beautiful and untouched area in Nepal. While passing through this area, you will see green, lush forests, rare animals such as red pandas, and even many colorful birds. There are many waterfalls, deep valleys, and high mountains, which you will see in this park. The peaceful nature and fresh air make your trek special.
Mount Makalu
Imagine witnessing the 5th highest mountain in the world throughout the journey; isn’t it overwhelming? With this trek, you can see Mount Makalu (8,485 meters) and even stand on its foot, giving you a sense of accomplishment. It has a sharp, pyramid-like shape and looks breathtaking from the base camp. As you trek, you will see its icy slopes shining under the sun. Besides Makalu, you will also see other mountains with higher elevations, such as Lhotse and Everest, making your journey unforgettable.
Arun River
This river passes within the Num and Seduwa villages during your Makalu Base Camp Trek. As it flows through deep valleys and lush forests, this adds a beautiful and breathtaking look to this river. You will cross suspension bridges and hear the powerful sound of rushing water. This river is the major source of irrigation for villagers and also provides a home to many fish and birds. The crystal clear water and green valley surrounding it make the journey even more special.
Why choose the Autumn and Spring seasons for the trek in Nepal?
Autumn (September to November) and Spring (March to May) are the best time for Makalu Base Cam Trek. These season offer clear and stable weather, making trekking safer and more enjoyable. There is little to no rainfall, reducing the chances of slippery trails and landslides. The sky remains mostly clear, providing excellent visibility of the mountains.
Autumn Season (September to November)
Stable Weather Conditions: The skies remain clear, with little chance of rain or snow, providing excellent trekking conditions.
Mild Temperatures: The daytime temperature ranges from 10°C to 20°C in lower elevations and -5°C to -10°C in higher areas. Nights are colder but manageable.
Best Mountain Vistas: The monsoon clears the dust and pollution, offering crystal-clear views of the Himalayas.
Comfortable Trekking Experience: Cool temperatures prevent excessive sweating during the day, while nights are not extremely cold.
Festive Atmosphere: Major Nepali festivals like Dashain and Tihar fall in autumn, allowing you to experience local culture.
Less Risk of Landslides and Snowstorms: Trails are dry, making walking safer without slippery or blocked paths.
Spring Season (March to May)
Pleasant Weather: Days are warmer, and nights are not too cold, making trekking more comfortable.
Mild Temperatures: The temperature ranges from 15°C to 25°C in lower regions and -5°C to -10°C in higher elevations.
Blooming Rhododendrons and Wildflowers: The forests turn colorful with blooming rhododendrons, making the trek more scenic.
Clear Mountain Views: Though some haze appears in lower altitudes, the mountains remain visible and breathtaking.
Longer Daylight Hours: More daylight allows for extended trekking hours, giving you more time to explore.
Good Acclimatization Conditions: The gradual rise in temperature helps with better acclimatization, reducing the risk of altitude sickness.
Trek permit and visa requirement
To enter Nepal, you need a visa, which can be obtained on arrival at Tribhuvan International Airport in Kathmandu or at border entry points. Most nationalities can get a Tourist Visa on Arrival, which requires a valid passport, a passport-sized photo, and a visa fee. The visa costs $30 for 15 days, $50 for 30 days, and $125 for 90 days. You can also apply online in advance through the Department of Immigration’s website. Extensions can be made at the Immigration Office in Kathmandu or Pokhara.
For the Makalu Base Camp trek, you need two main permits: the Makalu Barun National Park Permit and the TIMS (Trekkers’ Information Management System) Card. The Makalu Barun National Park Permit is required to enter the national park, protecting the region’s biodiversity. The TIMS Card ensures trekker safety by recording details for search and rescue purposes if needed. These permits can be obtained from the Nepal Tourism Board office in Kathmandu or trekking agencies.
Trek Permit | Price (USD) |
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Makalu Barun National Park Permit | $30 per person |
TIMS Card (Individual) | $20 per person |
TIMS Card (Through Agency) | $10 per person |
Safety tips to avoid altitude sickness during the Makalu Barun Valley trek
Acclimatization day
Acclimatization is essential to allow your body to adjust to the lower oxygen levels at higher altitudes. It helps prevent altitude sickness by gradually increasing your elevation. During the Makalu Barun Valley trek, rest days are usually planned in Khongma Danda, where you spend a day resting or taking short hikes to promote better oxygen absorption and reduce the risk of sickness.
Stay hydrated
At higher altitudes, your body loses water more quickly due to dry air and rapid breathing. Dehydration can worsen altitude sickness, so it is crucial to keep hydrating. Drink at least 3-4 liters of water per day, and opt for hydrating drinks like herbal tea or oral rehydration solutions. Staying hydrated helps your body adapt better to the altitude.
Maintain a balanced diet
A balanced diet is vital to sustain energy levels and support your body’s acclimatization process. During the trek, carry easy-to-digest, high-energy snacks such as nuts, dried fruits, and energy bars. In addition, consume local meals like dal bhat, rice, and vegetables, which are rich in carbohydrates and provide steady energy for long trekking days. Proper nutrition aids endurance.
Proper clothing and gear
Proper clothing and gear are critical for staying comfortable and safe in the harsh conditions of high altitudes. Pack moisture-wicking layers to keep sweat off your skin, insulating clothing like fleece and down jackets, and a waterproof jacket to protect against rain and snow. Additionally, wear sturdy trekking boots, gloves, and a quality sleeping bag to ensure warmth and mobility.
Sleep at a lower altitude
Sleeping at a lower altitude gives your body time to recover and adjust to the altitude, improving your chances of successful acclimatization. When you ascend, ensure that your sleeping elevation is not too high, as resting at lower altitudes allows your body to better oxygenate and reduces the risks of altitude sickness, enhancing your overall trekking experience.
Avoid smoking
Smoking reduces the oxygen available in your bloodstream, which can exacerbate the symptoms of altitude sickness. At higher altitudes, reduced oxygen levels make it harder for your body to acclimatize. Smoking also impairs lung function, making it more difficult to breathe and recover from the physical exertion of trekking, further increasing the risks of altitude sickness. Avoid smoking for better health.
Cost for Makalu base camp trek package
The Makalu Base Camp Trek cost starts at $2,400 per person for a solo trekker. If you are trekking in a group of 2 to 4 people, the cost reduces to $2,100 per person. For a group of 5 to 8 trekkers, you will pay $1,900 per person, while groups of 9 or more will enjoy the best rate of $1,750 per person. This cost mainly includes meals, accommodations, transportation, a guide, and a proper. Besides that, there are additional expenses you are to make for the journey. Let us know your group size, and we will offer you the best deal for an unforgettable adventure.
Common questions asked by people about the Makalu base camp trek
Is Makalu Base Camp crowded?
What can you see from Makalu Base Camp?
Makalu Base Camp trek difficulties?
Do I need experience for trekking Makalu Base Camp?
Are there any communication facilities available during this trek?
What is the total area of Makalu Barun National Park?
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