Sunrise over a glowing mount Manaslu and the traditional Buddhist stupa in the foreground - view from the trek to Manaslu Circuit Trek, Manaslu region.1 / 4
Manaslu Circuit Trek
Destination
Nepal, Manaslu Region
Max. Altitude
5,106M/16,752FT
Difficulty
Strenuous
Best Season
Mar,Apr,May,Sep,Oct,Nov
Transportation
Bus | Car | Jeep
Start / End
Kathmandu/Kathmandu
Accommodation
Tea house
Meals
Breakfast, Lunch, Dinner
Trek Distance
Machhakhola to Dharapani (143.7KM/89Miles)
The Manaslu Circuit Trek is a stunning 12-18 day teahouse trek in Nepal, circling the world’s 8th highest mountain (Manaslu 8,163m), and covers about 144KM (89 Miles). The trek journey starts at Machha Khola and slowly climbs through farmlands and small villages. As you move higher, you reach mountain valleys like Samagaon and Samdo. The biggest highlight is crossing the Larkya La Pass (5,106M), where you can see amazing views of Manaslu, Himalchuli, and Ngadi Chuli.
The trek also offers a local culture experience. Villages such as Samagaon, Namrung, Lho, and Deng show strong Tibetan traditions. You will see monasteries, prayer flags, and mani walls along the way. Depending on the season, you may also witness festivals like Lhosar (Tibetan New Year) or Saga Dawa, which celebrates Buddha’s life. In these villages, people farm millet, herd yaks, and live in ways passed down for centuries. This gives trekkers a close look at a culture that is still very traditional.
Per Person From
$920
14 Days
No. of Persons
Price per Person
1 – 1
$1,430
2 – 3
$1,080
4 – 6
$980
7 – 12
$975
13 – 20
$935
21 – 30
$920
Group discount will be auto applied in checkout & booking page.
Experts for help
Ask our travel experts about customising this trip.
I just finished the Manaslu Circuit Trek, and it was so amazing! We started with a long drive to Machha Khola and then walked through small and peaceful villages like Jagat, Deng, and Namrung. The views got better and better every day as we moved forward. When we reached Sama Gaon, we were surrounded by huge mountains that looked mesmerizing. We stayed there for a day to rest and acclimate to the height. For me, the hardest part of the trek was crossing Larke Pass. It was a long and tiring day, but let me tell you, the view from the top was totally worth it. After that, we walked down and finally ended the trek in Dharapani. The whole trip was well-planned, and our guide took great care of us. If you're looking for a quiet and beautiful trek in the mountains, I highly recommend the Manaslu Circuit.
Verified purchase
AW
Adreana WhiteJuly 2025 · Guided by Nabaraj
★★★★★
we did the Manaslu trek with Rajendra amgain, it was amazing experience with the top level guide, the trek was outstanding, not over crowded and not over touristic, and Rajendra was extremely professional, fluent in English and very helpful!! highly recommended!!
Verified purchase
RA
roy alony AlonyAugust 2024
★★★★★
I recently had the pleasure of embarking on a remarkable journey to Upper Mustang Trek with Himalayan 360, and it's safe to say that this trip exceeded all expectations. From start to finish, it was an experience of a lifetime. Highly recommended. General: We did the trek in the middle of September 2022. We also tried to get in contact with the Manager and send him this text first, but the only feedback we got was that he wanted to talk (As we already did a lot of times) so no feedback at all on our review. First things first we had a great time even 9 of 10 days walking were with rain. The trip/trek itself was well organised and we had a really good time during the trek. Transport: It was really comfortable to have a 4x4 straight from Thamel to Macha Khola and we were happy to choose this option. Going back from Dharapani to Beshisahar with a shared 4x4 was fine. Only point here, our lagguage where lying in a sauces of dirt back in the trunk. Luck for us we had the raincover on those bags. From Beshisahar we were expecting a shared option, which is also mentioned in the contract but the agency took the cheapest options which was the local public transport. We had to change 3 times till Pokhara it was exhausting. Guide: Aang was a really good guide. We learnt a lot about fauna, flora and got a overview about the Buddhism. He was super organized and answered all our questions. The porter was also super nice. Both did a fantastic job. Food and accommodations: The accommodations where all ok. Few where in bad condition, especially the first one (Machha Khola) was a bit ugly. Food was all in all good and the portions where huge. All chefs and hosts made the most of the hospitality. Information: We got no cost details just summary of the total costs. Even based on our request we did not get closer informations. We did not have the chance to compare with other because we felt pushed to sign the contract asap. Trip worth: It was totally worth to to do Manaslu trek instead for example Annapurna. Since there would be a lot of cars on the route. We are happy we chosen Manaslu over Annapurna. Value of Money From our point of view it was too expensive to do this. The agency took too much compared to other groups on the same trek. Sometimes they had even with better conditions. Another couple, they had 2 nights included in Kathmandu + private lift from and to the trek (going back to pokhara as well) the costs where 2/3 of the price we payed. As we also did not have any details from about the costs, it was hard to see where all this money went. We also got a bit a overview how much a guide and porter will take for such trip. The agency organised a accommodation in Pokhara which we paid extra. It was the „Queens Park“. It was not value the money we spent and a bad recommendation. The room was not clean and we had a lot of mold in the bathroom and on the curtains. Overall the rooms where in bad shapes as we even changed ones. Remarks We felt pushed and a bit forced to buy and sign the contract and we did not have the chance to compare to some other companies. The tour operator even said that nowadays big companies just bought small agencies to earn their reputation. We highly recommend to compare other agencies and operator for prices. Other The thing with the walking poles and additional equipment for the trek was quite annoying as we could just simply buy stuff in Thamel but he promised us to give us everything which was missing from our side. Mainly there was the sleeping bag and the poles. We got four different poles and only three worked. One was completely garbage. The sleeping bags wehre quite smelling and they did not feel as washed as we expected. Last but not least, everything worked out as planned, everything was well organised and in place when we needed it. 🙏1
Verified purchase
SB
Shreeya BudhathokiAugust 2024
★★★★★
Manaslu Circuit Trek with Himalayan 360 was a venture into the heart of Nepal's untamed beauty, a. From the very start, Himalayan 360's planning and knowledgeable guides ensured a trek that was not just challenging but also deeply rewarding. The trek unfolded like a tapestry of landscapes lush green valleys, pristine mountain lakes, and the ever-dominant presence of Mount Manaslu. From sharing stories with locals in quaint villages to participating in traditional ceremonies, every interaction felt like an authentic glimpse into the rich tapestry of Manaslu's cultural heritage. As I stood at the Larke Pass, surrounded by the grandeur of the Himalayas, I realized that the Manaslu Circuit Trek with Himalayan 360 was not just an adventure it was a transformative experience that pushed boundaries and left me with a profound appreciation for the wonders of Nepal. For those seeking an adventure that transcends the ordinary, the Manaslu Circuit Trek with Himalayan 360 is an absolute must.
Verified purchase
ZH
Zhong HuaDecember 2023 · Guided by Nabaraj
★★★★★
From the rugged trails to the towering peaks, every moment was a testament to the region's inspiring beauty and the expertise of the Himalayan 360 team. The journey was seamlessly easy , thanks to the planning and guidance of our seasoned Himalayan 360 guides. Navigating through diverse landscapes, from villages to lush forests and high mountain passes, provided a comprehensive panorama of Nepal's natural wonders. The teahouse accommodations were a delightful surprise, offering a cozy retreat each evening and a chance to connect with fellow trekkers.
Verified purchase
L
LeeNovember 2023 · Guided by Binod Poudel
★★★★★
I recently completed the Manaslu Circuit Trek with Himalayan 360 and the entire experience was beyond my expectations. From the very beginning till the last day of my trip, the team demonstrated professionalism and genuine commitment to providing an outstanding adventure. The pre-trip briefing was comprehensive, ensuring that I felt well-prepared and confident about the upcoming adventure. They made sure that everyone in the group was comfortable and enjoying the trek. The accommodations, meals, hospitality, basically everything was top notch. I look forward to embarking on future adventures with Himalayan 360. Highly recommended!
Verified purchase
RG
Richard GrahamOctober 2023 · Guided by Ram Bhandari
★★★★★
The trek to Manaslu Circuit was a memorable experience for me and my friend. I enjoyed the trip from the first day when we began our trek from Machha Khola till the very last day of our trek to Dharapani village. We were welcomed at the airport itself in a traditional way with a traditional scarf the name of which I found out is 'Khada' and we were taken to the hotel and the ambience and the hospitality of the staffs were so welcoming. Talking about the trek, I genuinely enjoyed every part of it and the friendly and knowledgeable guide who was with us throughout the trek, made our trip even more fun. The accommodations along the trekking route were comfortable and I feel blessed to have been able to witness the glorious views of the mountains and beautiful landscapes throughout the trek. If you're looking for a Manaslu Circuit Trek, then Himalayan 360 is an excellent choice.
Verified purchase
CT
Chloe TaylorSeptember 2023 · Guided by Nabaraj
★★★★★
I just finished the Manaslu Circuit Trek, and it was so amazing! We started with a long drive to Machha Khola and then walked through small and peaceful villages like Jagat, Deng, and Namrung. The views got better and better every day as we moved forward. When we reached Sama Gaon, we were surrounded by huge mountains that looked mesmerizing. We stayed there for a day to rest and acclimate to the height. For me, the hardest part of the trek was crossing Larke Pass. It was a long and tiring day, but let me tell you, the view from the top was totally worth it. After that, we walked down and finally ended the trek in Dharapani. The whole trip was well-planned, and our guide took great care of us. If you're looking for a quiet and beautiful trek in the mountains, I highly recommend the Manaslu Circuit.
Verified purchase
AW
Adreana WhiteJuly 2025 · Guided by Nabaraj
★★★★★
we did the Manaslu trek with Rajendra amgain, it was amazing experience with the top level guide, the trek was outstanding, not over crowded and not over touristic, and Rajendra was extremely professional, fluent in English and very helpful!! highly recommended!!
Verified purchase
RA
roy alony AlonyAugust 2024
★★★★★
I recently had the pleasure of embarking on a remarkable journey to Upper Mustang Trek with Himalayan 360, and it's safe to say that this trip exceeded all expectations. From start to finish, it was an experience of a lifetime. Highly recommended. General: We did the trek in the middle of September 2022. We also tried to get in contact with the Manager and send him this text first, but the only feedback we got was that he wanted to talk (As we already did a lot of times) so no feedback at all on our review. First things first we had a great time even 9 of 10 days walking were with rain. The trip/trek itself was well organised and we had a really good time during the trek. Transport: It was really comfortable to have a 4x4 straight from Thamel to Macha Khola and we were happy to choose this option. Going back from Dharapani to Beshisahar with a shared 4x4 was fine. Only point here, our lagguage where lying in a sauces of dirt back in the trunk. Luck for us we had the raincover on those bags. From Beshisahar we were expecting a shared option, which is also mentioned in the contract but the agency took the cheapest options which was the local public transport. We had to change 3 times till Pokhara it was exhausting. Guide: Aang was a really good guide. We learnt a lot about fauna, flora and got a overview about the Buddhism. He was super organized and answered all our questions. The porter was also super nice. Both did a fantastic job. Food and accommodations: The accommodations where all ok. Few where in bad condition, especially the first one (Machha Khola) was a bit ugly. Food was all in all good and the portions where huge. All chefs and hosts made the most of the hospitality. Information: We got no cost details just summary of the total costs. Even based on our request we did not get closer informations. We did not have the chance to compare with other because we felt pushed to sign the contract asap. Trip worth: It was totally worth to to do Manaslu trek instead for example Annapurna. Since there would be a lot of cars on the route. We are happy we chosen Manaslu over Annapurna. Value of Money From our point of view it was too expensive to do this. The agency took too much compared to other groups on the same trek. Sometimes they had even with better conditions. Another couple, they had 2 nights included in Kathmandu + private lift from and to the trek (going back to pokhara as well) the costs where 2/3 of the price we payed. As we also did not have any details from about the costs, it was hard to see where all this money went. We also got a bit a overview how much a guide and porter will take for such trip. The agency organised a accommodation in Pokhara which we paid extra. It was the „Queens Park“. It was not value the money we spent and a bad recommendation. The room was not clean and we had a lot of mold in the bathroom and on the curtains. Overall the rooms where in bad shapes as we even changed ones. Remarks We felt pushed and a bit forced to buy and sign the contract and we did not have the chance to compare to some other companies. The tour operator even said that nowadays big companies just bought small agencies to earn their reputation. We highly recommend to compare other agencies and operator for prices. Other The thing with the walking poles and additional equipment for the trek was quite annoying as we could just simply buy stuff in Thamel but he promised us to give us everything which was missing from our side. Mainly there was the sleeping bag and the poles. We got four different poles and only three worked. One was completely garbage. The sleeping bags wehre quite smelling and they did not feel as washed as we expected. Last but not least, everything worked out as planned, everything was well organised and in place when we needed it. 🙏1
Verified purchase
SB
Shreeya BudhathokiAugust 2024
★★★★★
Manaslu Circuit Trek with Himalayan 360 was a venture into the heart of Nepal's untamed beauty, a. From the very start, Himalayan 360's planning and knowledgeable guides ensured a trek that was not just challenging but also deeply rewarding. The trek unfolded like a tapestry of landscapes lush green valleys, pristine mountain lakes, and the ever-dominant presence of Mount Manaslu. From sharing stories with locals in quaint villages to participating in traditional ceremonies, every interaction felt like an authentic glimpse into the rich tapestry of Manaslu's cultural heritage. As I stood at the Larke Pass, surrounded by the grandeur of the Himalayas, I realized that the Manaslu Circuit Trek with Himalayan 360 was not just an adventure it was a transformative experience that pushed boundaries and left me with a profound appreciation for the wonders of Nepal. For those seeking an adventure that transcends the ordinary, the Manaslu Circuit Trek with Himalayan 360 is an absolute must.
Verified purchase
ZH
Zhong HuaDecember 2023 · Guided by Nabaraj
★★★★★
From the rugged trails to the towering peaks, every moment was a testament to the region's inspiring beauty and the expertise of the Himalayan 360 team. The journey was seamlessly easy , thanks to the planning and guidance of our seasoned Himalayan 360 guides. Navigating through diverse landscapes, from villages to lush forests and high mountain passes, provided a comprehensive panorama of Nepal's natural wonders. The teahouse accommodations were a delightful surprise, offering a cozy retreat each evening and a chance to connect with fellow trekkers.
Verified purchase
L
LeeNovember 2023 · Guided by Binod Poudel
★★★★★
I recently completed the Manaslu Circuit Trek with Himalayan 360 and the entire experience was beyond my expectations. From the very beginning till the last day of my trip, the team demonstrated professionalism and genuine commitment to providing an outstanding adventure. The pre-trip briefing was comprehensive, ensuring that I felt well-prepared and confident about the upcoming adventure. They made sure that everyone in the group was comfortable and enjoying the trek. The accommodations, meals, hospitality, basically everything was top notch. I look forward to embarking on future adventures with Himalayan 360. Highly recommended!
Verified purchase
RG
Richard GrahamOctober 2023 · Guided by Ram Bhandari
★★★★★
The trek to Manaslu Circuit was a memorable experience for me and my friend. I enjoyed the trip from the first day when we began our trek from Machha Khola till the very last day of our trek to Dharapani village. We were welcomed at the airport itself in a traditional way with a traditional scarf the name of which I found out is 'Khada' and we were taken to the hotel and the ambience and the hospitality of the staffs were so welcoming. Talking about the trek, I genuinely enjoyed every part of it and the friendly and knowledgeable guide who was with us throughout the trek, made our trip even more fun. The accommodations along the trekking route were comfortable and I feel blessed to have been able to witness the glorious views of the mountains and beautiful landscapes throughout the trek. If you're looking for a Manaslu Circuit Trek, then Himalayan 360 is an excellent choice.
Day 01: Arrival At Tribhuvan International Airport In Kathmandu And Transfer To Hotel
Day details
Fact
Details
Time:
N/A
Highest Altitude:
1,400M/4,593FT | Kathmandu
Places: Thamel
The trek begins with your arrival at Tribhuvan International Airport. Our personnel will take you to your hotel at Thamel and help you check in. After settling in, you can stroll around Kathmandu and meet with your guide and trekking crew. They will brief you on the itinerary of the Manaslu trek and let you know how to obtain your permits.
Day details
Fact
Details
Meals:
N/A
Accommodation:
3 Star Hotel
Day 02: Trek Briefing And Preparation Of Manaslu Restricted Area Permit
Day details
Fact
Details
Highest Altitude:
1,400M/4,593FT
Places: Thamel
You’ll have a comprehensive trek briefing with your experienced guide the following day. In this meeting, they will greet you and make you comfortable. They will also have a translator available for you and answer all your necessary queries. You’ll also finalize the required permits, including the Restricted Area Permit for the Manaslu Circuit. After all the preparations, you will stay at the 3-star Hotel in Kathmandu.
Day details
Fact
Details
Meals:
Breakfast
Accommodation:
3 Star Hotel
Day 03: Drive From Kathmandu To Machha Khola
Day details
Fact
Details
Time:
06:00-15:00
Travel Duration:
9Hours
Travel Distance:
150KM/93Miles
Highest Altitude:
1,400M/4,593FT | Kathmandu
Place: Machha Khola
You will officially start your journey to Manaslu Circuit on day 3. On this day, you will drive to Machha Khola, the starting point of the Manaslu Circuit Trekking. After breakfast, your guide will pick you up from your hotel and drive you to Gongabu Bus Park. From there, you will take a local bus to reach Machha Khola.
The drive takes about 9 hours along the Prithvi Highway and passes through Thankot, Malekhu, Dhading Besi, Tari Besi, Arughat, and Soti Khola. At first, the road follows the Trishuli River, then continues along the Budhi Gandaki River after Dhading Besi and Arughat. The In the evening, you will reach Machha Khola along the way. The road starts smooth along the black topped road, but becomes bumpy past Arughat. You’ll enjoy views of remote villages, forests, and rivers during the journey. In the evening, you will reach Machha Khola and spend the night at a lodge, resting for the trek ahead.
Day details
Fact
Details
Meals:
Breakfast,Lunch,Dinner
Accommodation:
Tea House / Lodge
Day 04: Trek From Machha Khola To Jagat
Day details
Fact
Details
Time:
08:00-15:00
Trek Distance:
22KM/13.6Miles
Ascent:
540M/1,772FT
Descend:
60M/197FT
Trek Duration:
7-8Hours
Highest Altitude:
1,410M/4,626FT | Jagat
Places: Jagat
After breakfast in Machha Khola, your trek begins as you cross the Machha Khola River and climb steadily to the small village of Khorla Besi (970M). From there, you will continue to Tatopani (990M) and then walk through a forested area to reach Dovan (1,050M). The Manaslu Circuit trail is challenging in parts, with a short section through the forest before reaching the guest house in Dovan. At Dovan, you can stop for lunch and enjoy views of the Budhi Gandaki River.
The trail then takes you past, two not so well known fact about Manaslu Circuit Trek: a cantilever bridge, and the Punngpu Waterfall, offering beautiful views of the river, a cantilever bridge, and the Punngpu Waterfall. After crossing the suspension bridge over Yaru Khola, you will begin a steep climb to Tharo Bharyang before reaching Jagat (1,410M). Along the way, you will walk beside the Budhi Gandaki River and through lush forests. At Jagat, you’ll show your Manaslu permits at the checkpost and spend the night at a local guesthouse.
Day details
Fact
Details
Meals:
Breakfast,Lunch,Dinner
Accommodation:
Tea House / Lodge
Day 05: Trek From Jagat To Deng
Day details
Fact
Details
Time:
08:00-16:00
Trek Distance:
19.2KM/11.9Miles
Ascent:
940M/3,084FT
Descend:
550M/1,805FT
Trek Duration:
6Hours
Highest Altitude:
2,340M/7,677FT | Nyak
Places: Deng
On day 4, after breakfast, you will leave Jagat and pass the checkpoint. The path first climbs to Salleri and then descends to Sirdibas, where you’ll see Buddhist prayer flags and small gompas. From here, you will cross the Budhi Gandaki River and follow the trail to Philim, where your permits get checked before you head deeper into the valley. The path gives you amazing views of waterfalls, forests, and Shringi Himal (7,187M).
After Philim, the trek continues through rhododendron and pine forests. You will cross the Siyar Khola bridge and reach a junction where one trail goes to Tsum Valley. Staying on the main trail, you will walk to Pewa and then to Deng (1,800M). To avoid challenging valley terrains, you’ll cross the river three times before reaching the village of Deng. In the evening, you can relax at the teahouse at Deng and enjoy the warm fire with other trekkers and locals.
Day details
Fact
Details
Meals:
Breakfast,Lunch,Dinner
Accommodation:
Tea House / Lodge
Day 06: Trek From Deng To Namrung
Day details
Fact
Details
Time:
08:00-16:00
Trek Distance:
19KM/11.8Miles
Ascent:
860M/2,822FT
Descend:
0M/0FT
Trek Duration:
7Hours
Highest Altitude:
2,660M/8,727FT | Namrung
Places: Namrung
The sixth day of the trek begins with crossing the Budhi Gandaki. Day’s hike starts from Bihi, heading west up the Budhi Gandaki valley. The Manaslu Circuit trekking route then climbs past small farms and Rana village (1,910M). Along the way, you walk through forests and pass Mani stones, carved with Buddhist prayers. After about four hours, you will reach Ghap, where you stop for lunch. On your way to Ghap, you will walk through the woods and Mani rocks.
From Ghap, the path continues to Prok village (2,397M). The trail features beautiful gompas of the Manaslu region and offers great views of Shringi Himal (7,161M) and Ganesh Himal (7,429M). Finally, you will climb a steep, challenging hill to reach Namrung (2,660M). At Namrung, you will spend the night at a lodge, enjoying food and rest.
Day details
Fact
Details
Meals:
Breakfast,Lunch,Dinner
Accommodation:
Tea House / Lodge
Day 07: Trek From Namrung To Lho
Day details
Fact
Details
Time:
08:00-15:00
Trek Distance:
11.2KM/6.9Miles
Ascent:
520M/1,706FT
Descend:
0M/0FT
Trek Duration:
6Hours
Highest Altitude:
3,180M/10,433FT | Lho
Places: Lhogaon
The day starts with breakfast in Namrung. After breakfast, you will start your trek to the Manaslu Circuit. At first, you will cross the Namrung checkpost and then reach Bhanjam, a beautiful village. After a steep one-hour climb, you’ll get to a large Himalchuli, Ganesh Himal, from where you will see stunning views of Shyala, Sho, and Lho Villages, and other mountain ranges.
The trek passes through Sho and Lho Villages. You will see monasteries, yaks, and mani walls throughout the trek, providing stunning views of Nike Peak and Mount Manaslu. You’ll arrive in Lho in the evening and spend the night at a tea house with a view of the true natural wonders of Nepal.
Day details
Fact
Details
Meals:
Breakfast,Lunch,Dinner
Accommodation:
Tea House / Lodge
Day 08: Trek from Lho to Samagaon
Day details
Fact
Details
Time:
08:00-13:00
Trek Distance:
7KM/4.3Miles
Ascent:
350M/1,148FT
Descend:
0M/0FT
Trek Duration:
4Hours
Highest Altitude:
3,530M/11,581FT | Samagaon
Places: Samagaon
You start the day by leaving Lho and walking through Shyala village (3,530M). Samagoan village is only a few hours away from Shyala village. The trail offers amazing views of Mount Manaslu, Naike Peak, and the surrounding mountains. On the way, you can visit the old Pungyen Gompa. The gomba, which is about 400 years old, lies beneath Manaslu. This place holds deep cultural and spiritual value for the Nubri people, who believe Lord Pungyen, a local protector deity, watches over the region. From the monastery, you also see stunning views of Manaslu, Himalchuli, and Ngadi Chuli.
After spending some time at the monastery, you will continue your trek for 2–3Hours on an easier trail that passes through pine and rhododendron forests, streams, and open meadows. By the afternoon, you will reach Samagaon (3,530M). Samagoan is the biggest village of the Nubri people. It has a large gompa, Ribung stupa, shops, a health post, and even a heliport. You will stay overnight at a tea house here, surrounded by the view of Manaslu.
Day details
Fact
Details
Meals:
Breakfast,Lunch,Dinner
Accommodation:
Tea House / Lodge
Day 09: Rest Day In Samagaon: Hike To Birendra Lake Or Manaslu Base Camp
Day details
Fact
Details
Time:
08:00-12:00
Trek Distance:
3KM/1.9Miles (Birendra Tal), 6KM/3.7Miles (Manaslu Base Camp)
Ascent:
250M/820FT
Descend:
250M/820FT
Trek Duration:
3Hours
Highest Altitude:
3,530M/11,581FT | Samagaon
Places: Samagaon
By the time you reach Samagaon, you will have gained much elevation. That is why on the ninth day, you will spend an acclimatization day (rest day) at Samagoan. Samagoan serves as a rest stop for almost every trek in the Manaslu region, be it the Base Camp trek, the circuit, or the Tsum Valley Trek. To make the most of the day, you can explore the village, meet locals, enjoy the views of Manaslu and surrounding peaks, and do side hikes.
During this day, you can choose from two optional hikes. The easier option is a short 1–2Hours walk to Birendra Lake (3,691M). It is a beautiful alpine lake near Punhyen Glacier. The clear waters reflect the snow-covered mountains. It is a beautiful place to relax. On the way, you may also spot Milarepa’s Cave, where the Buddhist saint is believed to have meditated. The harder option is a full-day hike to Manaslu Base Camp (4,800M), which takes 6–7 hours. This steep trail rewards you with incredible views of Mt. Manaslu, Himalchuli, Ganesh Himal, Shringi Himal, and the glacier. Although challenging, it is one of the most rewarding side trips from Samagaon and helps with acclimatization for the trek ahead. At the end of the day, you will return to Samagaon and stay overnight at a tea house.
Day details
Fact
Details
Meals:
Breakfast,Lunch,Dinner
Accommodation:
Tea House / Lodge
Day 10: Trek From Samagaon To Samdo
Day details
Fact
Details
Time:
08:00-13:00
Trek Distance:
8.5KM/5.3Miles
Ascent:
230M/755FT
Descend:
70M/230FT
Trek Duration:
4Hours
Highest Altitude:
3,875M/12,713FT | Samdo
Places: Samdo
After breakfast, you will start your short trek to the new destination, Samdo. You will trek along the Budhigandaki River for about two hours until you reach Kyonggmo Kharka. “Kharka” is a Nepali word that means grazing pasture or highland meadow in the Himalayas. After crossing a wooden bridge, the trail climbs steeply to Samdo Village. Samdo village is the highest settlement in the Gorkha District.
In the afternoon, you can hike up to the Samdo viewpoint for acclimatization or explore nearby villages. From Samdo, you also get to see the trail leading to Tibet and the path toward Larkya La Pass. You will spend the night in a tea house at Samdo.
Day details
Fact
Details
Meals:
Breakfast,Lunch,Dinner
Accommodation:
Tea House | Lodge
Day 11: Trek From Samdo To Larkya Phedi
Day details
Fact
Details
Time:
08:00-13:00
Trek Distance:
6KM/3.7Miles
Ascent:
870M/2,854FT
Descend:
90M/295FT
Trek Duration:
4Hours
Highest Altitude:
4,470M/14,665FT | Larkya Phedi
Places: Larkya Phedi
The eleventh day of the trip to Manaslu begins with breakfast in Samdo as we progress. We will finally arrive at Larke La Phedi, surrounded by the majestic Himalayas. Tomorrow is important because we will cross Larke La Pass at 5,106 meters. Dharmasala is a small place with few teahouses. Get ready for a great day ahead. We will spend the night at a local teahouse.
Day details
Fact
Details
Meals:
Breakfast,Lunch,Dinner
Accommodation:
Tea House / Lodge
Day 12: Trek From Larkya Phedi To Bimthang Via Larkya La Pass
Day details
Fact
Details
Time:
05:00-15:00
Trek Distance:
24.8KM/15.4Miles
Ascent:
636M/2,087FT
Descend:
1,386M/4,547FT
Trek Duration:
9Hours
Highest Altitude:
5,106M/16,752FT | Larkya La Pass
Places: Bimthang
Today is one of the most important and challenging days of the trek. You will start early in the morning, around 5:00 AM, to cross the highest point of the trek, Larkya La Pass (5,106M). The climb is long, cold, and windy. You will walk steadily to reach the top. On the way up, you will pass rocky terrain, frozen lakes, and snowy trails before reaching the pass. From the top, you will get mesmerizing views of Himlung Himal (7,126M), Cheo Himal (6,820M), Gyaji Kung (7,030M), Kang Guru (6,981M), and Annapurna II (7,937M). Standing here feels like a reward for all your hard work on the trail.
After enjoying the mountain views and taking photos, you will begin the descent to Bimthang. The trail can be steep and tricky at first, but it soon gets easier as the valley opens up. You will walk for about three hours through stunning landscapes of glaciers, icefalls, and snowy peaks. The village of Bimthang, once an old trading post on the Tibetan salt route, welcomes you with teahouses and warm food. Some trekkers also take a short side trip to the crystal-clear Pungkar Tal (4,100M), a glacial lake near Bimthang. Tonight, you rest here after completing the most difficult yet rewarding day of the trek.
Day details
Fact
Details
Meals:
Breakfast,Lunch,Dinner
Accommodation:
Tea House / Lodge
Day 13: Trek From Bimthang To Dharapani
Day details
Fact
Details
Time:
08:00-16:00
Trek Distance:
21KM/13Mile
Ascent:
0M/0FT
Descend:
1,900M/6,234FT
Trek Duration:
8-9Hours
Highest Altitude:
3,720M/12,205FT | Bimthang
We will continue descending and retracing our steps in this beautiful Himalayan region of Nepal. The thirteenth day of the trek is also our second last day. You will stop in the beautiful Tilije village and continue moving towards Dharapani. The trek goes towards the river’s east bank and gradually descends into the Marsyangdi Valley. You will walk through the scrub forest and reach Thonje (1,965m/6,447ft). The trek continues along the main Annapurna Circuit route to Dharapani. You will enjoy a nice lunch in Dharapani.
Day details
Fact
Details
Meals:
Breakfast,Lunch,Dinner
Accommodation:
Tea House | Lodge
Day 14: From Dharapani, Drive To Besisahar, Then Back To Kathmandu/Pokhara
Day details
Fact
Details
Time:
08:00-17:00
Travel Duration:
9Hours
Travel Distance:
220KM/137Miles
Flight Hours:
9 Hours Drive
Highest Altitude:
1,820M/5,971FT | Dharapani
Places: Thamel/Lakeside
You will hop on the jeep from Dharapani towards Besisahar. After reaching Besisahar, you will drive back to either Kathmandu or Pokhara. You can book a ticket for a Microbus from Besisahar to Kathmandu until 2:00 PM. Alternatively, you can take a bus ride after having breakfast at 7:00 AM. The journey from Besisahar to Kathmandu takes about 7 hours. When you arrive at Balaju Bus Park, you will be driven back to your hotel in Kathmandu.
Day details
Fact
Details
Meals:
Breakfast,Lunch
Accommodation:
N/A
Manaslu Circuit Trek Cost: Included and Excluded
Cost Includes
Cost Excludes
Transfer
Airport transfer
Kathmandu to Machha Khola local transport
Dharapani to Kathmandu local transport
International flight
Private transfer during the trek
Extra transfer which is not mentioned in itinerary
Accommodation & Meals
2 Night Kathmandu in a 3-star hotel (sharing basis)
11 nights in the mountain tea house (on a shared basis)
Food: 13 Breakfast, 12 Lunch, 11 Dinner
Extra night accommodation in Kathmandu due to early arrival or late departure, or early return from the trek
Extra night during Trekking
Support
Government-licensed English-speaking local trek leader
Porter to carry bags (2:1porter)
Permit & Insurance
Manaslu conservation area permit (MCAP)
Annapurna Conservation Area Permit (ACAP)
Manaslu restricted area permit (Manaslu RAP)
Nepal visa fees
Travel insurance that covers emergency high-altitude rescue and evacuation (compulsory)
Others
Gov. and local tax and agency service charges
Free luggage storage services in Kathmandu
Appreciation Certificate after the successful trek
Personal clothing and gear and Personal expenses: shopping, snacks, boild water, drinks, hot shower, alcohol, Wi-Fi, calls, battery charging, extra porters, etc.
Tips for staff (it is expected)
All other costs and expenses not listed in “including”
Additional cost: Additional costs incurred due to causes beyond our control, for example weather conditions, landslides, itinerary modifications, illness, government policies change, strikes, etc.
Route & Elevation
Highest point reached on each day, plotted against distance walked. Metres on the left, day number along the bottom.
Departure Dates
No fixed departures are on sale for this trip right now. and we will run it privately. The season just gone is below.
Every departure below runs 14 days and costs $920 per person. None of them are on sale — the dates are here for the rhythm we run the trip on.
6 departures.
May 20266 departures
Mon18MaySun31May
Departed
Departed
Mon18MaySun31May
Departed
Departed
Wed20MayTue2Jun
Departed
Departed
Mon25MaySun7Jun
Departed
Departed
Mon25MaySun7Jun
Departed
Departed
Wed27MayTue9Jun
Departed
Departed
FAQs for Manaslu Circuit Trek
How long does it take to do the Manaslu Circuit?
Our Manaslu Circuit Trek takes 14 days, including an arrival day and a briefing day in Kathmandu, with ten days on the trail. We also run a 13 Days Manaslu Circuit Trek and a 12 Days Manaslu Circuit Trek from Kathmandu and back, and adding the Tsum Valley stretches the trip to around 20 days.
How challenging is the Manaslu Circuit trek?
It is among the most challenging and arduous treks, as most of it passes through off-the-beaten-track terrain. The trek takes you closer to Manaslu, which is why it is nicknamed “The Killer Mountains.”
What is the highest point of the Manaslu Circuit trek?
The trek’s highest point is Larkya La Pass, which is at an elevation of 5,106 meters. Due to the high altitude, trekkers can suffer from high altitude or acute mountain sickness, so they must be prepared for it.
Do you need oxygen to climb Manaslu?
About half of the climbers who reached the top of Manaslu used supplemental oxygen. The usual method is to climb slowly, moving up 1,000 feet a day. Climbers spend their days at higher altitudes carrying supplementary oxygen cylinders.
What is Manaslu circuit trekking?
A trek that loops around Manaslu instead of going out and back. It starts at Machha Khola in the Budhi Gandaki valley, crosses Larkya La (5,106M) and comes down the Marsyangdi side to Dharapani, so you never retrace your steps. No bottled oxygen or climbing skills are needed.
Who can issue a restricted area permit?
In Nepal, the Department of Immigration in Kathmandu issues restricted area permits to regulate entry into certain parts of the country. Trekkers wanting to explore these restricted areas must have a permit, but they can’t simply issue it individually. The trekking company with an authorized guide must request permission to issue the license.
Where is the starting point of the Manaslu trek?
The starting point of the trek is Machha Khola, about 150KM and 9 hours by road from Kathmandu. On our 14 day itinerary you walk out to Dharapani, then take a jeep to Besisahar and the bus back to Kathmandu or Pokhara.
Is there any technical climbing involved in the Manaslu Circuit Trek?
No. The trek is challenging because of the altitude and rough terrain, but it needs no climbing skills or technical equipment. The highest point is Larkya La at 5,106 meters, reached on a well-used trail, and microspikes help on the descent when there is snow.
Is the Manaslu Circuit trek safe?
Yes, for fit trekkers who acclimatize properly and walk with a licensed guide. The main risks are altitude sickness, cold and weather on Larkya La, and landslides in the lower valley during the monsoon.
Do you need a guide for the Manaslu Circuit trek?
Yes. The Manaslu region is a restricted area, and a government licensed guide is compulsory between Jagat and Dharapani. Permits must be filed by a registered trekking agency. Since 22 March 2026 a single trekker can hold the permit, but they still walk with a guide.
Which trek is challenging between Manaslu Circuit and Annapurna Circuit?
Manaslu is more challenging than the Annapurna Circuit due to rougher terrains, higher altitudes, more isolated regions, and more dynamic weather than the Annapurna Circuit Trek.
What is the difference between the Manaslu Circuit Trek and the Manaslu Base Camp Trek?
The circuit is a bit tougher than the Manaslu Base Camp Trek. The Circuit trek takes you through the off-beaten and rugged terrains, whereas the base camp trek takes you closer to the foot of the dangerous Manaslu.
Is there a medical facility available on the Manaslu Circuit Trek?
The trek is remote and challenging, with limited medical facilities. While some teahouses along the trail may have basic first-aid kits, it’s crucial to be well-prepared with a comprehensive first-aid kit and necessary medications. However, sometimes an emergency arises, so a helicopter evacuation to Kathmandu might be the best remote option.
What kind of backpack should I bring for the Manaslu Circuit Trek?
The trek is challenging, so you may need to pack extra clothing, gear, and equipment. For the long-duration trek of about 14 to 15 days, the 50-70 liter backpack. This backpack is enough to carry everything for the trek.
What are the common health risks of the Manaslu Circuit Trek?
The common health risks are altitude sickness, hypothermia and dehydration. The Manaslu Circuit climbs to 5,106M, where there is much less oxygen, which raises the chance of all three.
Is the Manaslu Circuit Trek harder than Everest Base Camp?
For most trekkers it is the more challenging trek, although it is not higher, and it circles Manaslu, the eighth highest mountain in the world. Larkya La (5,106M) is lower than Kala Patthar (5,545M) below Mount Everest, but the Manaslu Circuit starts with a 9 hour drive instead of a flight to Lukla, has simpler tea houses, one long day over a high pass, no road between Machha Khola and Dharapani and no clinic above Samagaon. It also sees about 15,000 trekkers a year against more than 50,000 in the Everest region. The Annapurna Circuit Trek crosses the higher Thorong La (5,416M) but has many more lodges and road access.
What is the maximum altitude reached on the Manaslu Circuit Trek?
Larkya La at 5,106M, the highest point on this trek, crossed on day 12, the hardest of the 14 days of the trek. The highest place you sleep is Larkya Phedi, also called Dharamsala, at 4,470M the night before, and the optional hike to Manaslu Base Camp on the Samagaon rest day reaches about 4,800M.
Which month is best for the Manaslu Circuit Trek?
The best time to trek is March to May and September to November. October is the most reliable month for clear mountain views, and April is the strongest spring month, with rhododendrons in flower below 3,000M. Winter can close Larkya La with snow, and the monsoon from June to August brings rain, leeches and landslides.
How is altitude sickness managed on the trek?
By pace, acclimatization and descent. The itinerary climbs gradually and includes a rest day at Samagaon (Sama Gaun, 3,530M), with an optional Manaslu Base Camp hike beside the Manaslu glacier to climb high and sleep low. Drink 3 to 4 litres a day and tell your guide about any headache, nausea or dizziness at once. If symptoms get worse, descending is the treatment, which is why every trekker needs insurance that covers helicopter evacuation.
Can I see the Tibetan border on this trek?
Yes, on a side trip from Samdo up the old trade route toward the Tibetan border with the Tibet Autonomous Region, to 5,058M. Our 14 day itinerary does not include that day, but the 13 Days Manaslu Circuit Trek adds it as a second acclimatization day before Larkya La.
What is the permit cost for Manaslu?
All permits are included in the package. For reference, the trek needs three: the Manaslu Restricted Area Permit (USD 100 for the first 7 days and USD 15 a day after from September to November, or USD 75 and USD 10 a day from December to August), the Manaslu Conservation Area Permit at NPR 3,000 (about USD 22) and the Annapurna Conservation Area Permit at NPR 3,000 (about USD 22). For trekking in the Manaslu region, only a registered trekking company can file the restricted area permit, and you cannot trek solo: a licensed guide must walk with you from Jagat to Dharapani.
Is travel insurance required for this trek?
Yes. Travel insurance is compulsory and not included in the price. It must cover trekking to at least 6,000M with helicopter evacuation, because above Samagaon a helicopter is the only way out and an uninsured rescue costs USD 5,000 to 7,000.
What are the means of accommodation on the trail?
Two nights in a 3-star hotel in Kathmandu on a sharing basis, then eleven nights in mountain tea houses. Tea house rooms have twin beds, thin mattresses, shared bathrooms and no heating, with a warm dining room stove in the evening. Showers, Wi-Fi and charging cost extra and thin out above Samagaon, and Larkya Phedi (4,470M) has only a few lodges.
How do I stay hydrated at altitude?
Drink 3 to 4 litres of water a day, and more on the day you cross Larkya La. Carry purification tablets or a filter and refill at tea houses rather than buying bottled water, which gets more expensive the higher you go. Hot drinks count, and alcohol above Samagaon works against acclimatization.
When is the Manaslu trail crowded?
In October and April. Permit records counted 14,986 trekkers in the Manaslu Conservation Area in 2025, up from 902 in 2021, and in peak weeks every trekker heading for the pass competes for beds at Larkya Phedi. Late September, early December and early March are quieter and give a calmer trekking experience.
What cultural tips should I know in the Nubri villages?
Walk clockwise around gompas and chortens and pass mani walls with the wall on your right. Ask before photographing people or monastery interiors, take off your shoes and hat inside a gompa, and do not point your feet at an altar. Dress modestly. From around Namrung upward villagers often greet you with Tashi Delek, while Namaste is used lower down and understood everywhere.
How can I contribute to the local communities along the way?
Spend locally by eating in the tea houses, buying from village shops and hiring a local porter. The Manaslu Conservation Area is a protected area, so follow its rules of no open fires, all rubbish carried out and staying on the marked route, refill a bottle instead of buying plastic, and tip your guide and porter at the end of the trek.
Manaslu Circuit Trek Information
How Difficult Is the Manaslu Circuit Trek?
The Manaslu Circuit is one of the most challenging trekking spots in Nepal. It is known to be a killer mountain in Nepal. It is mainly difficult due to the off-the-beaten trekking conditions. Trekking on rough terrain in remote areas can be challenging. Hiking at higher altitudes increases the risk of altitude sickness.
Additionally, the long hours of walking can make you tired. To handle these challenges, you need to take safety measures and even prepare months before the trek. Good physical fitness, stamina, and mental strength are best to complete this trek comfortably. Several factors of difficulty make the Manaslu Trek challenging, so let’s get into them.
Altitude Sickness
One of the significant factors of difficulty is the high altitude at which the trekkers are. Sickness, also known as acute mountain sickness (AMS), is common for people who climb high places. This usually becomes a concern when you’re above 3,000 meters (about 9,800 feet) above sea level.While trekking the Manaslu circuit, you will be at altitudes above this level, which increases your chances of experiencing mild symptoms of AMS. These symptoms can include:
– Nausea (feeling sick to your stomach) – Fatigue (extreme tiredness) – Headache – Shortness of breath – Insomnia (trouble sleeping)
As you go higher, the air becomes thinner, meaning less oxygen is available. Your body needs time to adapt to this change. If you climb too quickly without allowing your body to adjust, you may experience altitude sickness. To prevent AMS, it’s essential to acclimatize properly. This means gradually getting used to higher altitudes, which helps your body adjust to lower oxygen levels.
Long Duration
Our itinerary takes 14 days, ten of them on the trail. Since this trek is quite challenging, trekking for so long is strenuous. Every day, the trekkers hike for about six to seven hours. However, the long duration helps with acclimatization. It is still hard for the trekkers, especially beginners.
Difficult Terrains
The trail is located in a remote area at the base of the mountains. It features winding paths and stone stairs. The landscape of the Manaslu region is very tough due to loose soil, slippery steps, and snowy ridges, which are challenging to climb or descend. Hence, the trekkers need to build their stamina and be physically strong if they don’t want to feel tired all the time.
How can we Prepare for the Manaslu Circuit Trek?
Unsurprisingly, the trek is complex, and trekkers will face many challenges. Some challenges are natural and can’t be avoided; others can be minimized by preparing for the trek beforehand. There are natural ways to prepare for the trek, like trekking in the ideal season. So, let’s get into this.
Physical Preparation
Physical preparation is essential for this trek. Since the trek is challenging and the trekkers must pass through stressful terrains for at least two weeks, they must be physically strong and raise their stamina. Trekkers also need to increase their cardio level and strength if they don’t want to feel fatigued continuously.
Mental Preparation
Just like physical preparation, mental preparation is also essential. I know and admit that the trek will be arduous, and some days will be more challenging. If the trekkers prepare for the toughness of the trek, then they won’t be demoralized and will expect the difficulty. It is also essential to learn how to breathe at a high altitude. You can practice breathing in a challenging atmosphere using Yoga and Meditation.
Medical Consideration
Preparation for the trek begins before the trek is booked. During the Manaslu Trek, the trekkers will climb an altitude of over 4000m, which means they are susceptible to altitude sickness. So, trekkers with previous medical conditions must consult their doctor to determine whether they are healthy enough for these long and challenging treks. Also, if they are healthy enough to trek, they must take their medical prescription.
Manaslu Circuit Trek Distance and Walking Hours
On foot the Manaslu Circuit covers about 143.7KM from Machha Khola to Dharapani, and the road transfers at each end add about 370KM. Most walking days are 6 to 8 hours. The longest is the crossing from Larkya Phedi over Larkya La to Bimthang, about 24.8KM and 9 hours, and the shortest, Lho to Samagaon, Samagaon to Samdo and Samdo to Larkya Phedi, take about 4 hours each. Plan your pace around hours rather than kilometres, because the trail above Samdo is slow at any fitness level.
Best Season and Packing List for Manaslu Trekking
The best time for the Manaslu Circuit Trek is spring, March to May, and autumn, September to November. Manaslu Circuit Trek is among the most challenging treks in Nepal. There are many challenging factors of the trek that increase the difficulty level. However, if the trekkers choose this trek at the best time, they will somewhat reduce the difficulty level by some distance. In Nepal, there are two ideal trekking seasons: Spring and Autumn. On the other hand, there are two off-seasons for trekking: the Monsoon and Winter Seasons.
On Season
Spring
Spring season begins in March and ends in May. It is among the best times for trekking in any region in Nepal, which includes the Manaslu Circuit Trek. The major advantage of spring trekking is that you can enjoy the beautiful route filled with blooming flowers and colorful jungles. Spring is ideal for seeing blooming rhododendrons and warmer days as the snow melts from the high passes. The weather and temperature are also ideal for hiking during the Spring season. However, the trek is more crowded than other seasons, so if you plan to book the trek in Manaslu Circuit, make sure you book extra.
Autumn
Another ideal season for trekking other than spring is autumn. The Autumn season begins in September and ends in November. Like the Spring season, Autumn also provides perfect weather and temperature for trekking. Autumn is the most popular time, offering crisp, clear skies and the best visibility of snow-capped peaks. The season has its unique aspects of beauty. Some major attractions of trekking the Manaslu Circuit in the autumn are the stunning views of mountains and skies and the chance to see cultivated fields filled with different crops, such as wheat, rice, barley, maize, sugarcane, etc. This season is also the harvesting season when the trekkers will see new crop harvesting methods.
Off Seasons
Monsoon
The monsoon season is the first season that is less suitable for trekking. This season begins in the middle of June and ends in August. Summer season starts in early June, and a few weeks later, the monsoon season begins with heavy to mild rainfall almost daily. Monsoon season brings many difficulties, from wet and slippery trails, insects, leeches, and natural disasters like floods, landslides, and erosions. Even at high altitudes, the constant rainfall brings problems like Avalanches.
Winter
The Winter season is the least ideal time for the Manaslu Circuit Trek in Nepal. During this season, the temperature of the trek decreases to a lower level during the day and way below freezing during the night. Sometimes, it decreases to about -25 degrees. However, there are also some advantages of trekking in winter, such as stunning views of the snowy mountains. The trekking trails are pretty and peaceful, and the region’s visibility is excellent.
How to Book the Manaslu Circuit Trek
Book as early as you can for October and April, when beds at Larkya Phedi, also called Dharamsala or Dharamshala, run short. To book the Manaslu Circuit trek, send us a passport copy, your Nepal visa or Visa Application Submission ID, two to four passport photographs and an insurance certificate covering trekking to 6,000M with helicopter evacuation. The restricted area permit is usually issued the same working day, but not on Saturdays or public holidays, so a Friday arrival and a Saturday start does not work.
0 of 14 packed
Essential Gears and Packing Tips for Manaslu CIrcuit Trek
Practical Tips for the Manaslu Circuit
Practical information for this trip
Permits
All permits are included in the package. For reference, the trek needs three: the Manaslu Restricted Area Permit (USD 100 for the first 7 days and USD 15 a day after from September to November, or USD 75 and USD 10 a day from December to August), the Manaslu Conservation Area Permit at NPR 3,000 (about USD 22) and the Annapurna Conservation Area Permit at NPR 3,000 (about USD 22). For trekking in the Manaslu region, only a registered trekking company can file the restricted area permit, and you cannot trek solo: a licensed guide must walk with you from Jagat to Dharapani.
Insurance
Yes. Travel insurance is compulsory and not included in the price. It must cover trekking to at least 6,000M with helicopter evacuation, because above Samagaon a helicopter is the only way out and an uninsured rescue costs USD 5,000 to 7,000.
Accommodation
Two nights in a 3-star hotel in Kathmandu on a sharing basis, then eleven nights in mountain tea houses. Tea house rooms have twin beds, thin mattresses, shared bathrooms and no heating, with a warm dining room stove in the evening. Showers, Wi-Fi and charging cost extra and thin out above Samagaon, and Larkya Phedi (4,470M) has only a few lodges.
Staying hydrated
Drink 3 to 4 litres of water a day, and more on the day you cross Larkya La. Carry purification tablets or a filter and refill at tea houses rather than buying bottled water, which gets more expensive the higher you go. Hot drinks count, and alcohol above Samagaon works against acclimatization.
Crowds
In October and April. Permit records counted 14,986 trekkers in the Manaslu Conservation Area in 2025, up from 902 in 2021, and in peak weeks every trekker heading for the pass competes for beds at Larkya Phedi. Late September, early December and early March are quieter and give a calmer trekking experience.
Cultural etiquette
Walk clockwise around gompas and chortens and pass mani walls with the wall on your right. Ask before photographing people or monastery interiors, take off your shoes and hat inside a gompa, and do not point your feet at an altar. Dress modestly. From around Namrung upward villagers often greet you with Tashi Delek, while Namaste is used lower down and understood everywhere.
Supporting the valley
Spend locally by eating in the tea houses, buying from village shops and hiring a local porter. The Manaslu Conservation Area is a protected area, so follow its rules of no open fires, all rubbish carried out and staying on the marked route, refill a bottle instead of buying plastic, and tip your guide and porter at the end of the trek.
Still have doubts? Talk to the team who runs this trip.
If you are still deciding, this is how Manaslu Circuit Trek sits against the trips people most often weigh it against — on days, distance, difficulty and cost.
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