Ready for a new adventure? Let our trip planner guide you to unforgettable experiences, your way.
Annapurna Circuit Trek in Nepal
The Annapurna Circuit Trek is an adventure through the Annapurna Region of central Nepal. During this journey, you will witness the mesmerizing views of Annapurna (8,091m), Dhaulagiri (8,167m), Machapuchare (6,993m), and many other peaks. Starting from Chame, the trek to the Annapurna Circuit covers about 160 kilometers. Likewise, the adventure takes trekkers through the Annapurna Conservation Area from dense forests, high-altitude meadows, and desert-like landscapes. Passing through villages like Manang, Chame, and Pisang gives you a remote village experience.
The highest point you will reach in the Annapurna Circuit trek is Thorong La Pass, at 5,416 meters. Not just naturally, the trek is also culturally beautiful. Most people living in the region are Gurung and Thakali, and they follow the Tibetan Buddhist culture. Also, exploring the Muktinath Temple adds a spiritual aspect to the adventure. Although the trek is not as popular as the Annapurna Base Camp Trek and is slightly difficult, the rewarding experience you will get will make it all worthwhile.
Max. Altitude
5,416 m/17,770 ft
Best Season
March, April, May, September, October & November
Difficulty
Transportation
Bus, jeep
Start / End
Kathmandu/Kathmandu
Accommodation
Meals
Activities
5-6 hours
Trek Distance
65.6 km/40.7 mile
Notable Experiences of the Annapurna Circuit Trek
- Throughout the trek, you’ll witness stunning views of Annapurna, Dhaulagiri, Machapuchare, and Gangapurna.
- You’ll conquer Thorong La Pass, one of the highest trekking passes at 5,416 meters (17,769 feet).
- The journey takes you to the rich Tibetan-influenced culture and traditions in Manang.
- You’ll visit the holy Muktinath Temple, a spiritual destination for both Hindus and Buddhists.
- Walk through dense forests, terraced fields, and arid landscapes.
- Pass through charming villages like Besisahar and Chame, where you can interact with locals.
- Hike through blooming rhododendron forests if trekking during March – May.
- Spot wildlife like Himalayan tahr, blue sheep, and pheasants along the trek route.
Annapurna Circuit Trek Outline Itinerary
Annapurna Circuit Trek Detail Itinerary
Day 01: Drive from Kathmandu (1,400m/4,593ft) to Besisahar (760m/ 2,493ft)
Itinerary Fact | Details |
---|---|
Travel Duration: | 7 Hours |
Travel Distance: | 197 km/116 miles |
Highest Altitude: | 1,400m/ 4,593ft Kathmandu |
Our journey begins with an early morning ride from Kathmandu. We will drive along winding roads with views of lush green hills, terraced fields, and small settlements. As we descend toward Besisahar, we will follow the Trishuli and Marsyangdi rivers. The road is smooth in the beginning, but as we get closer to Besishahar, we will face some off-road sections. Beautiful villages, green hills, and terraced farms are the key scenery along the way.
A 7-hour drive from Kathmandu takes you to Besisahar, covering a distance of 197km/ 116 miles. From the busy capital city of Kathmandu, you’ll be in the peaceful town of Besisahar, where you’ll stay overnight. Besisahar lies at an elevation of 760 m (2,493 ft) in the Lamjung district of Gandaki Province. Additionally, Besisahar serves as the entry point for trekkers heading to the Annapurna Circuit.
Itinerary Fact | Details |
---|---|
Meals: | Lunch and Dinner |
Accomodations: | Guest House |
Day 02: Drive from Besisahar to Chame (2,650m/8,694ft)
Itinerary Fact | Details |
---|---|
Travel Duration: | 5 Hours |
Travel Distance: | 62 km/39 miles |
Highest Altitude: | 2,650m/8,694ft Chame |
We will continue our journey into the Annapurna region, leaving Besisahar and driving toward Chame. The road will get bumpier as we pass Jagat, Dharapani, and Timang villages. The road is a narrow dirt track with cliffs and landslide-prone areas. Although the climb can be tiring, it offers stunning mountain views, making it a rewarding experience. Thus, due to the tough sections, only 4WD Jeeps will be able to handle the road. Apart from difficulty, the ride offers a stunning view of the Marshyangdi River, waterfalls, terraced fields, and traditional villages.
After 5 hours of riding, we will reach Chame, the district headquarters of Manang. From here, we will enjoy amazing views of the Lamjung Himal and Annapurna II. The village lies at an approximate altitude of 2,650m and 62km from Beshisahar. Your day’s overnight and dinner are at the tea house or lodge of Chame.
Itinerary Fact | Details |
---|---|
Meals: | Breakfast, Lunch, and Dinner |
Accomodations: | Tea House or Lodge |
Day 03: Trek Chame to Pisang (3,300 m/10,827 ft)
Itinerary Fact | Details |
---|---|
Trek Distance: | 13.8 km/8.5 miles |
Ascent: | 827 m/2,713 ft |
Descend: | 163 m/535 ft |
Trek Duration: | 5 Hours |
Highest Altitude: | 3,300 m/10,827 ft Pisang |
Early in the morning, we will start our trek with an uphill walk through dense pine forests, crossing several wooden bridges. Along the way, we will pass through Bratang village, famous for its apple orchards. Similarly, we’ll walk along the Marshyangdi River, crossing suspension bridges. The trail gets steeper in the afternoon as we approach Dhikur Pokhari, a scenic resting point offering the first clear views of Pisang Peak and the Annapurna ranges.
After a gentle rise, we will reach Pisang, a picturesque village with both traditional and modern houses. There are two parts of Pisang: one is Lower Pisang (3,200m), and the other is Upper Pisang (3,300m). Yet, we’ll stay in Upper Pisang as it will be easy to begin another day’s hike. It takes 5 hours to get to Upper Pisang from Chame, covering a distance of 13.8 km.
Itinerary Fact | Details |
---|---|
Meals: | Breakfast, Lunch, and Dinner |
Accomodations: | Tea house or lodge |
Day 04: Trek Pisang to Manang (3,540m/11,614 ft)
Itinerary Fact | Details |
---|---|
Trek Distance: | 16 km/10 miles |
Ascent: | 360 m/1,181 ft |
Descend: | 120 m/393 ft |
Trek Duration: | 5 Hours |
Highest Altitude: | 3,540m/11,614 ft Manang |
On Day 4, we will begin our trek after having breakfast in Upper Pisang. The route is more challenging than the lower section, but far more stunning. The Upper Pisang section offers the best views of the Annapurna massif and Gangapurna. The pathway passes through the village of Ghyaru and Ngawal before reaching Manang. One of the highlights of the trek is the chance to visit the ancient Ngawal Monastery.
After walking for 5 hours, covering a distance of 16km, we will reach the day’s destination. Manang is known for its Tibetan culture, monasteries, and stunning mountain views. Today, we will also visit the Gangapurna Glacier and the beautiful Marsyangdi Valley, further enhancing the beauty of the trip.
Itinerary Fact | Details |
---|---|
Meals: | Breakfast, Lunch, and Dinner |
Accomodations: | Tea house or lodge |
Day 05: Acclimatization in Manang (3,540m/11,614 ft)
Itinerary Fact | Details |
---|---|
Trek Distance: | 4 km/2.4 miles |
Ascent: | 450 m/1,476 ft |
Descend: | 450 m/1,476 ft |
Trek Duration: | 3 Hours |
Highest Altitude: | 3900m/12,795 ft Manang viewpoint |
This is an important acclimatization day to adjust to the increasing altitude. Manang, at an elevation of 3,540m, is high enough that your body needs time to adjust to the altitude and helps with upcoming challenges, making it an ideal location for acclimatization. On the day, we won’t rest all day; instead, we’ll take a short hike to a higher location and then return to Manang, following the rule “climb high, sleep low.”
We will take a short hike to either Gangapurna Lake or Manang Viewpoint, where we can enjoy panoramic views of Tilicho Peak, Annapurna III, and Chulu West. Alternatively, you can take a whole day off and rest in the hotel. In the evening, we can explore the beautiful village, visit monasteries, bakeries, and cultural sites, and prepare for the higher altitude ahead.
Itinerary Fact | Details |
---|---|
Meals: | Breakfast, Lunch, and Dinner |
Accomodations: | Tea house or lodge |
Day 06: Trek from Manang to Yak Kharka (4,018 m/13,182 ft)
Itinerary Fact | Details |
---|---|
Trek Distance: | 9.8 km /6 miles |
Ascent: | 478 m/1,371 ft |
Descend: | 0 m/ 0 ft |
Trek Duration: | 4 Hours |
Highest Altitude: | 4,018 m/13,182 ft Yak Kharka |
We will leave Manang behind and begin our gradual ascent toward Yak Kharka. The trekking route leads us through Tenki Village, where we will climb higher. As we move further, we will pass Gunsang. It is a small settlement with a few tea houses. Throughout the trek, we will see mesmerizing views of Annapurna III, Gangapurna, and Tilicho Peak.
As we continue our trek, we’ll experience a change in landscape, with no more forest left, but grassy slopes, scrub bushes, and rocky cliffs surrounding us. Upon reaching Yak Kharka, a peaceful high-altitude land, we will rest at a cozy tea house and enjoy the stunning mountain scenery. It takes about 4 hours to get to Yak Kharka from Manang, covering a distance of 9.8km.
Itinerary Fact | Details |
---|---|
Meals: | Breakfast, Lunch, and Dinner |
Accomodations: | Tea house or lodge |
Day 07: Trek from Yak Kharka to Thorung High Camp (4,925 m/16,158 ft)
Itinerary Fact | Details |
---|---|
Trek Distance: | 8 km /5 miles |
Ascent: | 854 m/2,802 ft |
Descend: | 53 m/174 ft |
Trek Duration: | 5 Hours |
Highest Altitude: | 4,925 m/16,158 ft, Thorung High camp |
After breakfast at Yak Kharka, we’ll continue our trek. Today’s journey takes us to Thorung High Camp, an important stop before crossing the Thorung La Pass. The 8 km (5 miles) trek takes around 5 hours and involves a steady climb through difficult terrain. As we ascend, we will cross Ledar. It’s a gradual climb along narrow sections.
After crossing a wooden bridge over the Jarsang Khola, we will make our way toward Thorung Phedi. From here, we will take a steep but short climb to Thorung High Camp, where we will settle in for the night, preparing for the trek’s toughest and most rewarding section.
Itinerary Fact | Details |
---|---|
Meals: | Breakfast, Lunch, and Dinner |
Accomodations: | Tea house or lodge |
Day 08: Trek from Thorung High camp to Muktinath via Thorung La pass and drive to Jomsom
Itinerary Fact | Details |
---|---|
Trek Distance: | 14 km / 8.6 miles |
Ascent: | 535 m/1,755 ft |
Descend: | 1,747 m/5,732 ft |
Trek Duration: | 9 Hours |
Highest Altitude: | 5,416 m/17,769 ft, Thorung La pass |
We will begin our trek early in the morning, as we have a long and challenging day ahead of us. The ascent to Thorung La Pass (5,416m/17,769ft) is steep and requires slow, steady pacing. After about 4 hours of climbing, we will reach the top, where eye-popping views of Dhaulagiri, Annapurna, and Mustang Valley will welcome us. The feeling of accomplishment at this high-altitude pass is indescribable.
From here, we will start our long descent of 1,747m (5,732ft) to Muktinath, which takes about 4-5 hours. The pathways down are steep and tiring, but as we get closer to Muktinath, the landscape changes into Mustang’s dry, desert-like terrain. Muktinath is a sacred site for Hindus and Buddhists, known for its eternal flame and 108 water spouts. After a short exploration, we will take a jeep ride to Jomsom, where we will spend the night.
Itinerary Fact | Details |
---|---|
Meals: | Breakfast, Lunch, and Dinner |
Accomodations: | Tea house or lodge |
Day 09: Drive from Jomsom to Pokhara
Itinerary Fact | Details |
---|---|
Travel Duration: | 8 hours |
Travel Distance: | 152km/95 miles |
Highest Altitude: | 2,720m/8,924ft Jomsom |
After an adventurous yet rewarding trek, we will take a scenic 8-hour drive covering 152 km (95 miles) from Jomsom to Pokhara. The drive passes through the charming villages of Marpha and Tukuche, following the Kali Gandaki Gorge. As we move closer to Pokhara, we will see a transition from the dry, barren landscapes of Mustang to lush, green hills. The road is bumpy and rough, but it offers a view of the Nilgiri and Dhaulagiri ranges.
Upon arrival at Lakeside Pokhara, we will check into a comfortable 3-star hotel and have the rest of the day to relax or explore the beautiful lakeside area. You’ll have the freedom to choose your dinner on this day. Thus, you can enjoy your dinner at the lakeside while having your favourite meals. Your overnight is at the hotel in Pokhara.
Itinerary Fact | Details |
---|---|
Meals: | Breakfast, Lunch |
Accomodations: | 3 Star Hotel |
Day 10: Drive from Pokhara to Kathmandu
Itinerary Fact | Details |
---|---|
Travel Duration: | 7 hours |
Travel Distance: | 210 km/130 miles |
Highest Altitude: | 1,400 m/4,593 ft Kathmandu |
Day ten is our final day, we will take a 7-hour drive covering 210 km (130 miles) back to Kathmandu. The drive offers views of rivers, terraced fields, and traditional villages. Along the way, the drive passes through Mugling, a major highway junction, before reaching Kathmandu city. Once we arrive in Thamel, a famous tourist destination, we will check into our 3-star hotel and have time to explore its markets.
Furthermore, you can shop for souvenirs for your friends and family. Thamel is renowned for its souvenirs, including Pashmina scarves, singing bowls, handicrafts, statues, and Tibetan art. For the local market, consider visiting Asan Bazaar. In the evening, we’ll gather for a farewell dinner. Overnight stay is at the hotel in Thamel.
Itinerary Fact | Details |
---|---|
Meals: | Breakfast, Dinner |
Accomodations: | 3 Star Hotel |
Explore with Local Experts! Our experienced guides, porters, and staff are locals who know every trail, culture, and hidden gem. Travel with us for an authentic adventure!
Key Information for Trekking the Annapurna Trek in Nepal
How much does the Annapurna Circuit cost?
The cost of the Annapurna Circuit Trek ranges between $800 and $3,000 per person. The cost is mainly determined by the level of luxury of the package you choose. Booking with us, our package includes transportation, accommodations, meals, permits, a guide, and a porter. The cost determination also includes all the taxes, and there is no hidden price. So, booking with us can be the right choice for you in terms of your budget, as we offer both basic and luxury packages.
However, our costs do not include your expenses, such as international and domestic airfare, visa fees, accommodation in Kathmandu, personal expenses, Wi-Fi charges, and staff tips. For more details regarding the cost and the packages, you can directly contact us through our contact number or even email us. We are ready to help and provide you with all the necessary information.
What is the accommodation and food like on the trek?
During the Annapurna Circuit Trek, you will find various accommodation options, from basic teahouses to more comfortable lodges. In lower altitudes, lodges offer private rooms with shared bathrooms. As you go higher, facilities become more basic. Some lodges in popular stops like Manang, Jomsom, and Muktinath offer attached bathrooms and hot showers. Remember that hot showers, Wi-Fi, and charging electronics often require an extra fee ($2 to $5 per service).
Food along the trek is tasty and energy-giving, with plenty of options to suit different dietary needs. The staple meal is Dal Bhat, a traditional dish of rice, lentil soup, vegetables, and pickles. You will also find noodles, pasta, momos (dumplings), pancakes, and Tibetan bread. Lower villages have more diverse menus, including eggs, porridge, toast, and even pizza. However, as you ascend, choices become limited, and food prices increase due to transportation costs.
Below is a table outlining typical meals available along the trek.
Meal | Common Options | Price Range (USD) |
---|---|---|
Breakfast | Porridge, Pancakes, Tibetan Bread, Toast with Jam, Omelet | $3 – $7 |
Lunch | Dal Bhat, Noodles, Fried Rice, Momos, Pasta, Thukpa (noodle soup) | $5 – $10 |
Dinner | Dal Bhat, Pizza (lower regions), Vegetable Curry with Rice, Fried Potatoes | $6 – $12 |
Note: If you book with us, you will stay 2 nights in a 3-star hotel in KTM and Pokhara and 8 nights in lodges. We will also arrange all your meals: 9 Breakfast, 9 lunch, and 9 Dinner.
Must-See Views and Attractions Along the Way
Breathtaking Mountain Views
With this adventure, you can see amazing and mind-blowing views of the Himalayas that will leave you in awe. The first and foremost is the 10th highest mountain in the world, Mount Annapurna (8,091m/26,545 ft), which attracts anyone with its massive and stunning snow-covered peak. Other primary mountains you can witness along the way include Gangapurna (7,455m/24,459 ft), Nilgiri (7,061m/23,166 ft), Tarke Kang (7,193m/23,599 ft), and Lamjung Himal (6,983m/22,910 ft).
Thorong La Pass
Thorong La is the highest and one of the most thrilling passes you will reach during this adventure. Located at an altitude of 5,416 meters (17,769 ft), Thorong La Pass is considered the most challenging section of the entire 10-day Circuit Adventure due to its steep ascent, unpredictable weather, and high altitude. Crossing this pass will reward you with breathtaking panoramic views of the surrounding Himalayan peaks, including Dhaulagiri, Annapurna, and Tilicho Peak.
Jomsom
You will have time to explore this beautiful village. Famous for its stunning desert-like landscapes, Jomsom offers stunning views of arid valleys, towering cliffs, and the deep gorge of the Kali Gandaki River. Some other major attractions include the Mustang Eco Museum, Rupse Falls, and Dhumba Lake. This picturesque village is not just about natural beauty but also about a rich cultural heritage influenced by Tibetan culture and history. Jomsom is also famous for its strong winds, which blow heavily through the valley in the afternoons.
Manang
An acclimatization day in Manang will help you adjust to the altitude while offering the best chance to explore the beauty of this charming Himalayan village. Situated at an altitude of 3,519 meters (11,545 ft), Manang is a vital stop for trekkers before ascending further toward the Thorong La Pass. This village provides a stunning view of Annapurna III, Gangapurna, Tilicho Peak, and Chulu East. During your stay, you can visit the Braga Monastery and explore the Gangapurna Glacier Lake. Additionally, the warm and welcoming atmosphere of the locals there makes you feel at home.
Yak Kharkha
Yak Kharka is a beautiful high-altitude pastureland located at 4,020 meters (13,189 ft), where you will see yaks grazing in the alpine meadows and experience a more rugged and remote landscape. It is an important resting stop before ascending to Thorong Phedi and crossing Thorong La Pass. The name “Yak Kharka” itself means “Yak Pasture,” and it perfectly describes the amazing scenery you will witness here. Additionally, the area offers clear views of Chulu Peaks and Annapurna IV.
Muktinath
Muktinath is one of the most sacred pilgrimage sites for both Hindus and Buddhists, situated at 3,800 meters (12,467 ft). This sacred temple is dedicated to Lord Vishnu and houses 108 stone water spouts, which are believed to cleanse sins when bathed in. Nearby, you will also find the eternal flame that has been burning naturally for centuries, signifying the divine presence of Lord Vishnu. Besides its religious significance, Muktinath is famous for offering views of the Dhaulagiri and Nilgiri mountain ranges.
How do I get to the Annapurna Circuit?
You can get to the Annapurna Circuit by air or by road, depending on your preferences for convenience or cost. The trek usually starts from Besisahar or Chame, where you can either take a flight or travel by road from Kathmandu.
By Air
The quickest way to reach the Annapurna Circuit is to fly from Kathmandu to Pokhara. The flight takes about 25 minutes, covering a distance of 200 km (124 miles). After landing in Pokhara, you will still need to travel by road to reach Besisahar (5-6 hours) or Chame (around 6 hours) by jeep or bus.
Flying saves time compared to traveling by road and is especially useful if you are short on time. However, flights can be weather-dependent, and there is a possibility of delays or cancellations due to bad weather. Additionally, you still need to travel by road after the flight, which can take several more hours.
By Road
If you prefer traveling by road, you can take a bus or private vehicle from Kathmandu to Besisahar, which takes about 6-7 hours covering a 175 km (108 miles) distance. From Besisahar, you can continue by jeep to Chame, which takes around 5-6 more hours to cover the 230 km (143 miles).
Traveling by road is cheaper and offers a chance to experience local villages and culture along the way. However, the journey can be long and uncomfortable, especially beyond Besisahar, as the roads are rough and bumpy. There might also be delays caused by traffic congestion or road conditions, making the road option less predictable than flying.
Is there Internet on the Annapurna Circuit?
Yes, you will find internet access on the Annapurna Circuit, but it is limited and unreliable in higher-altitude areas. In lower villages like Besisahar, Chame, and Manang, most teahouses offer Wi-Fi for a small fee (around $2 to $5 per hour), though speeds can be slow. As you go higher, especially in remote locations like Thorong Phedi and Yak Kharka, Wi-Fi becomes rare, and if available, it is often expensive and slow.
Another option is to purchase a local SIM card (NCELL or NTC) with a data pack, but mobile network coverage is inconsistent, especially in the higher sections of the trek. NTC generally has better reception in remote areas, but it is still unreliable in places like Thorong La Pass and Muktinath. You can download offline maps, save important information, and inform your family that you may be out of contact for a few days while trekking in remote areas.
Are there showers on the Annapurna Circuit?
Yes, showers are available at most teahouses, but the here availability depends on the altitude. In lower villages, you will find hot showers with running water for $2 to $5 per use. However, as you ascend to higher altitudes like Thorong Phedi and Yak Kharka, hot water becomes scarce, and most teahouses offer bucket showers with heated water for a fee.
At the higher regions of the trek, such as Thorong La Pass, showers are rare or completely unavailable due to freezing temperatures. Many trekkers choose to skip showers for a few days to avoid catching a cold. Instead, they use wet wipes, dry shampoo, and extra layers of clothing to stay fresh. If you plan to shower regularly, you should bring quick-dry towels and biodegradable soap.
What are the Best Seasons for the Annapurna Circuit Trek?
The best time to trek the Annapurna Circuit is spring (March to May) and autumn (September to November). In spring, the weather is warm and pleasant, with temperatures from 10°C to 20°C (50°F to 68°F) in lower areas and -6°C to 5°C (21°F to 41°F) at higher elevations. You will get to witness clear skies and colorful rhododendron flowers blooming along the trail. You may also see wild animals like blue sheep and pheasants.
Autumn is also a great time to trek because the weather is cool and dry. The temperature stays between 12°C and 22°C (54°F and 72°F) in lower areas and -5°C and 3°C (23°F and 37°F) at higher elevations. The skies are clear, so you get the best mountain views. This season is also special because it is festival time in Nepal, and you can enjoy cultural events like Dashain and Tihar.
Besides these two seasons, we generally do not recommend trekking during the monsoon (June to August) and winter (December to February). In the monsoon, heavy rain makes the trails muddy and slippery, and landslides can block the way. Similarly, winter is also not a good time because it is too cold, with temperatures dropping to -20°C (-4°F) at high altitudes. There is heavy snowfall, and many teahouses close for the season.
What Does People Ask About Annapurna Circuit Trek
How long does it take to trek the Annapurna Circuit?
How challenging is the Annapurna Circuit trek?
Can beginners do the Annapurna Circuit?
What level of fitness is needed for the Annapurna Circuit?
Is the Annapurna Circuit trek safe?
Which is better, the Annapurna Circuit or the base camp?
What is the hardest part of the Annapurna Circuit?
Can you do the Annapurna Circuit on your own?
Which SIM card is best for the Annapurna Circuit?
Reviews
Related Trips





9 Days
Annapurna Base Camp Trek

1 Days
Annapurna Base Camp Heli Tour | Spectacular ABC view from Heli


11 Days
Annapurna Base Camp Trek with Poon Hill
Adventures Await



we’ll make it extraordinary and uniquely yours.
Create a travel experience that reflects your style and preferences.
With expert guidance, every moment of your trip is uniquely tailored to you.

