A trekker in a red jacket on a ridge above the glaciers of the Manaslu region1 / 5
13 Days Manaslu Circuit Trek
Destination
Nepal, Manaslu Region
Max. Altitude
5,106M/16,752FT
Difficulty
Strenuous
Best Season
Mar,Apr,May,Sep,Oct,Nov
Transportation
Local Bus | Shared Jeep
Start / End
Kathmandu / Kathmandu or Pokhara
Accommodation
Tea House
Meals
Breakfast, Lunch, Dinner
Trek Distance
Machha Khola to Tilje (158KM/98Miles)
This 13-day Manaslu trek circles Mount Manaslu (8,163M) and the surrounding peaks of the Manaslu range and crosses Larkya La (5,106M) with two acclimatization days instead of one, from Kathmandu and back. You ride the local bus to Machha Khola, where the trek begins, walk eleven days up the Budhi Gandaki River, over the pass and down to Tilje, and return by shared jeep and bus through Besisahar. It is a high-altitude Nepal trek in the restricted Manaslu region, so a licensed guide is compulsory, and the trek package covers the guide, every trekking permit, twelve tea house nights and 37 meals, from USD 890 per person. In all the trek takes 13 days and the walking comes to about 158KM.
The extra day is spent at Samdo (3,875M), walking the old trade route toward the Tibet border to about 5,000M and sleeping low again, on top of the second night at Samagaon (3,530M) and the detour to Pungyen Gompa (4,000M). That gives your body a real rehearsal for the highest point of the trek, which is why this 13-day itinerary is the one we suggest for a first Manaslu trek or any first trek in the Himalayas at altitude. Short of time and already used to altitude? The 12 Days Manaslu Circuit Trek drops the Samdo day, and the 14 day Manaslu Circuit Trek adds arrival and briefing days in Kathmandu.
Per Person From
$890
13 Days
No. of Persons
Price per Person
1 – 1
$1,150
2 – 6
$975
7 – 16
$890
Group discount will be auto applied in checkout & booking page.
Experts for help
Ask our travel experts about customising this trip.
I just finished the Manaslu Circuit Trek, and it was so amazing! We started with a long drive to Machha Khola and then walked through small and peaceful villages like Jagat, Deng, and Namrung. The views got better and better every day as we moved forward. When we reached Sama Gaon, we were surrounded by huge mountains that looked mesmerizing. We stayed there for a day to rest and acclimate to the height. For me, the hardest part of the trek was crossing Larke Pass. It was a long and tiring day, but let me tell you, the view from the top was totally worth it. After that, we walked down and finally ended the trek in Dharapani. The whole trip was well-planned, and our guide took great care of us. If you're looking for a quiet and beautiful trek in the mountains, I highly recommend the Manaslu Circuit.
Verified purchase
AW
Adreana WhiteJuly 2025 · Guided by Nabaraj
★★★★★
we did the Manaslu trek with Rajendra amgain, it was amazing experience with the top level guide, the trek was outstanding, not over crowded and not over touristic, and Rajendra was extremely professional, fluent in English and very helpful!! highly recommended!!
Verified purchase
RA
roy alony AlonyAugust 2024
★★★★★
I recently had the pleasure of embarking on a remarkable journey to Upper Mustang Trek with Himalayan 360, and it's safe to say that this trip exceeded all expectations. From start to finish, it was an experience of a lifetime. Highly recommended. General: We did the trek in the middle of September 2022. We also tried to get in contact with the Manager and send him this text first, but the only feedback we got was that he wanted to talk (As we already did a lot of times) so no feedback at all on our review. First things first we had a great time even 9 of 10 days walking were with rain. The trip/trek itself was well organised and we had a really good time during the trek. Transport: It was really comfortable to have a 4x4 straight from Thamel to Macha Khola and we were happy to choose this option. Going back from Dharapani to Beshisahar with a shared 4x4 was fine. Only point here, our lagguage where lying in a sauces of dirt back in the trunk. Luck for us we had the raincover on those bags. From Beshisahar we were expecting a shared option, which is also mentioned in the contract but the agency took the cheapest options which was the local public transport. We had to change 3 times till Pokhara it was exhausting. Guide: Aang was a really good guide. We learnt a lot about fauna, flora and got a overview about the Buddhism. He was super organized and answered all our questions. The porter was also super nice. Both did a fantastic job. Food and accommodations: The accommodations where all ok. Few where in bad condition, especially the first one (Machha Khola) was a bit ugly. Food was all in all good and the portions where huge. All chefs and hosts made the most of the hospitality. Information: We got no cost details just summary of the total costs. Even based on our request we did not get closer informations. We did not have the chance to compare with other because we felt pushed to sign the contract asap. Trip worth: It was totally worth to to do Manaslu trek instead for example Annapurna. Since there would be a lot of cars on the route. We are happy we chosen Manaslu over Annapurna. Value of Money From our point of view it was too expensive to do this. The agency took too much compared to other groups on the same trek. Sometimes they had even with better conditions. Another couple, they had 2 nights included in Kathmandu + private lift from and to the trek (going back to pokhara as well) the costs where 2/3 of the price we payed. As we also did not have any details from about the costs, it was hard to see where all this money went. We also got a bit a overview how much a guide and porter will take for such trip. The agency organised a accommodation in Pokhara which we paid extra. It was the „Queens Park“. It was not value the money we spent and a bad recommendation. The room was not clean and we had a lot of mold in the bathroom and on the curtains. Overall the rooms where in bad shapes as we even changed ones. Remarks We felt pushed and a bit forced to buy and sign the contract and we did not have the chance to compare to some other companies. The tour operator even said that nowadays big companies just bought small agencies to earn their reputation. We highly recommend to compare other agencies and operator for prices. Other The thing with the walking poles and additional equipment for the trek was quite annoying as we could just simply buy stuff in Thamel but he promised us to give us everything which was missing from our side. Mainly there was the sleeping bag and the poles. We got four different poles and only three worked. One was completely garbage. The sleeping bags wehre quite smelling and they did not feel as washed as we expected. Last but not least, everything worked out as planned, everything was well organised and in place when we needed it. 🙏1
Verified purchase
SB
Shreeya BudhathokiAugust 2024
★★★★★
Manaslu Circuit Trek with Himalayan 360 was a venture into the heart of Nepal's untamed beauty, a. From the very start, Himalayan 360's planning and knowledgeable guides ensured a trek that was not just challenging but also deeply rewarding. The trek unfolded like a tapestry of landscapes lush green valleys, pristine mountain lakes, and the ever-dominant presence of Mount Manaslu. From sharing stories with locals in quaint villages to participating in traditional ceremonies, every interaction felt like an authentic glimpse into the rich tapestry of Manaslu's cultural heritage. As I stood at the Larke Pass, surrounded by the grandeur of the Himalayas, I realized that the Manaslu Circuit Trek with Himalayan 360 was not just an adventure it was a transformative experience that pushed boundaries and left me with a profound appreciation for the wonders of Nepal. For those seeking an adventure that transcends the ordinary, the Manaslu Circuit Trek with Himalayan 360 is an absolute must.
Verified purchase
ZH
Zhong HuaDecember 2023 · Guided by Nabaraj
★★★★★
From the rugged trails to the towering peaks, every moment was a testament to the region's inspiring beauty and the expertise of the Himalayan 360 team. The journey was seamlessly easy , thanks to the planning and guidance of our seasoned Himalayan 360 guides. Navigating through diverse landscapes, from villages to lush forests and high mountain passes, provided a comprehensive panorama of Nepal's natural wonders. The teahouse accommodations were a delightful surprise, offering a cozy retreat each evening and a chance to connect with fellow trekkers.
Verified purchase
L
LeeNovember 2023 · Guided by Binod Poudel
★★★★★
I recently completed the Manaslu Circuit Trek with Himalayan 360 and the entire experience was beyond my expectations. From the very beginning till the last day of my trip, the team demonstrated professionalism and genuine commitment to providing an outstanding adventure. The pre-trip briefing was comprehensive, ensuring that I felt well-prepared and confident about the upcoming adventure. They made sure that everyone in the group was comfortable and enjoying the trek. The accommodations, meals, hospitality, basically everything was top notch. I look forward to embarking on future adventures with Himalayan 360. Highly recommended!
Verified purchase
RG
Richard GrahamOctober 2023 · Guided by Ram Bhandari
★★★★★
The trek to Manaslu Circuit was a memorable experience for me and my friend. I enjoyed the trip from the first day when we began our trek from Machha Khola till the very last day of our trek to Dharapani village. We were welcomed at the airport itself in a traditional way with a traditional scarf the name of which I found out is 'Khada' and we were taken to the hotel and the ambience and the hospitality of the staffs were so welcoming. Talking about the trek, I genuinely enjoyed every part of it and the friendly and knowledgeable guide who was with us throughout the trek, made our trip even more fun. The accommodations along the trekking route were comfortable and I feel blessed to have been able to witness the glorious views of the mountains and beautiful landscapes throughout the trek. If you're looking for a Manaslu Circuit Trek, then Himalayan 360 is an excellent choice.
Verified purchase
CT
Chloe TaylorSeptember 2023 · Guided by Nabaraj
★★★★★
I just finished the Manaslu Circuit Trek, and it was so amazing! We started with a long drive to Machha Khola and then walked through small and peaceful villages like Jagat, Deng, and Namrung. The views got better and better every day as we moved forward. When we reached Sama Gaon, we were surrounded by huge mountains that looked mesmerizing. We stayed there for a day to rest and acclimate to the height. For me, the hardest part of the trek was crossing Larke Pass. It was a long and tiring day, but let me tell you, the view from the top was totally worth it. After that, we walked down and finally ended the trek in Dharapani. The whole trip was well-planned, and our guide took great care of us. If you're looking for a quiet and beautiful trek in the mountains, I highly recommend the Manaslu Circuit.
Verified purchase
AW
Adreana WhiteJuly 2025 · Guided by Nabaraj
★★★★★
we did the Manaslu trek with Rajendra amgain, it was amazing experience with the top level guide, the trek was outstanding, not over crowded and not over touristic, and Rajendra was extremely professional, fluent in English and very helpful!! highly recommended!!
Verified purchase
RA
roy alony AlonyAugust 2024
★★★★★
I recently had the pleasure of embarking on a remarkable journey to Upper Mustang Trek with Himalayan 360, and it's safe to say that this trip exceeded all expectations. From start to finish, it was an experience of a lifetime. Highly recommended. General: We did the trek in the middle of September 2022. We also tried to get in contact with the Manager and send him this text first, but the only feedback we got was that he wanted to talk (As we already did a lot of times) so no feedback at all on our review. First things first we had a great time even 9 of 10 days walking were with rain. The trip/trek itself was well organised and we had a really good time during the trek. Transport: It was really comfortable to have a 4x4 straight from Thamel to Macha Khola and we were happy to choose this option. Going back from Dharapani to Beshisahar with a shared 4x4 was fine. Only point here, our lagguage where lying in a sauces of dirt back in the trunk. Luck for us we had the raincover on those bags. From Beshisahar we were expecting a shared option, which is also mentioned in the contract but the agency took the cheapest options which was the local public transport. We had to change 3 times till Pokhara it was exhausting. Guide: Aang was a really good guide. We learnt a lot about fauna, flora and got a overview about the Buddhism. He was super organized and answered all our questions. The porter was also super nice. Both did a fantastic job. Food and accommodations: The accommodations where all ok. Few where in bad condition, especially the first one (Machha Khola) was a bit ugly. Food was all in all good and the portions where huge. All chefs and hosts made the most of the hospitality. Information: We got no cost details just summary of the total costs. Even based on our request we did not get closer informations. We did not have the chance to compare with other because we felt pushed to sign the contract asap. Trip worth: It was totally worth to to do Manaslu trek instead for example Annapurna. Since there would be a lot of cars on the route. We are happy we chosen Manaslu over Annapurna. Value of Money From our point of view it was too expensive to do this. The agency took too much compared to other groups on the same trek. Sometimes they had even with better conditions. Another couple, they had 2 nights included in Kathmandu + private lift from and to the trek (going back to pokhara as well) the costs where 2/3 of the price we payed. As we also did not have any details from about the costs, it was hard to see where all this money went. We also got a bit a overview how much a guide and porter will take for such trip. The agency organised a accommodation in Pokhara which we paid extra. It was the „Queens Park“. It was not value the money we spent and a bad recommendation. The room was not clean and we had a lot of mold in the bathroom and on the curtains. Overall the rooms where in bad shapes as we even changed ones. Remarks We felt pushed and a bit forced to buy and sign the contract and we did not have the chance to compare to some other companies. The tour operator even said that nowadays big companies just bought small agencies to earn their reputation. We highly recommend to compare other agencies and operator for prices. Other The thing with the walking poles and additional equipment for the trek was quite annoying as we could just simply buy stuff in Thamel but he promised us to give us everything which was missing from our side. Mainly there was the sleeping bag and the poles. We got four different poles and only three worked. One was completely garbage. The sleeping bags wehre quite smelling and they did not feel as washed as we expected. Last but not least, everything worked out as planned, everything was well organised and in place when we needed it. 🙏1
Verified purchase
SB
Shreeya BudhathokiAugust 2024
★★★★★
Manaslu Circuit Trek with Himalayan 360 was a venture into the heart of Nepal's untamed beauty, a. From the very start, Himalayan 360's planning and knowledgeable guides ensured a trek that was not just challenging but also deeply rewarding. The trek unfolded like a tapestry of landscapes lush green valleys, pristine mountain lakes, and the ever-dominant presence of Mount Manaslu. From sharing stories with locals in quaint villages to participating in traditional ceremonies, every interaction felt like an authentic glimpse into the rich tapestry of Manaslu's cultural heritage. As I stood at the Larke Pass, surrounded by the grandeur of the Himalayas, I realized that the Manaslu Circuit Trek with Himalayan 360 was not just an adventure it was a transformative experience that pushed boundaries and left me with a profound appreciation for the wonders of Nepal. For those seeking an adventure that transcends the ordinary, the Manaslu Circuit Trek with Himalayan 360 is an absolute must.
Verified purchase
ZH
Zhong HuaDecember 2023 · Guided by Nabaraj
★★★★★
From the rugged trails to the towering peaks, every moment was a testament to the region's inspiring beauty and the expertise of the Himalayan 360 team. The journey was seamlessly easy , thanks to the planning and guidance of our seasoned Himalayan 360 guides. Navigating through diverse landscapes, from villages to lush forests and high mountain passes, provided a comprehensive panorama of Nepal's natural wonders. The teahouse accommodations were a delightful surprise, offering a cozy retreat each evening and a chance to connect with fellow trekkers.
Verified purchase
L
LeeNovember 2023 · Guided by Binod Poudel
★★★★★
I recently completed the Manaslu Circuit Trek with Himalayan 360 and the entire experience was beyond my expectations. From the very beginning till the last day of my trip, the team demonstrated professionalism and genuine commitment to providing an outstanding adventure. The pre-trip briefing was comprehensive, ensuring that I felt well-prepared and confident about the upcoming adventure. They made sure that everyone in the group was comfortable and enjoying the trek. The accommodations, meals, hospitality, basically everything was top notch. I look forward to embarking on future adventures with Himalayan 360. Highly recommended!
Verified purchase
RG
Richard GrahamOctober 2023 · Guided by Ram Bhandari
★★★★★
The trek to Manaslu Circuit was a memorable experience for me and my friend. I enjoyed the trip from the first day when we began our trek from Machha Khola till the very last day of our trek to Dharapani village. We were welcomed at the airport itself in a traditional way with a traditional scarf the name of which I found out is 'Khada' and we were taken to the hotel and the ambience and the hospitality of the staffs were so welcoming. Talking about the trek, I genuinely enjoyed every part of it and the friendly and knowledgeable guide who was with us throughout the trek, made our trip even more fun. The accommodations along the trekking route were comfortable and I feel blessed to have been able to witness the glorious views of the mountains and beautiful landscapes throughout the trek. If you're looking for a Manaslu Circuit Trek, then Himalayan 360 is an excellent choice.
Your guide meets you in Kathmandu early in the morning for the local bus to Machha Khola, where the Manaslu Circuit begins. The drive is about 160KM and takes 8 to 10 hours. The road follows the Trishuli River out of the valley and then the Budhi Gandaki past Arughat and Soti Khola, paved for the first part and rough after Arughat.
Road conditions change with the season, and your guide will choose the safer road on the day. You spend the night in a tea house at Machha Khola (870M) and start walking the next morning. If you would rather not take the bus, a private jeep can be added when you book.
Day details
Fact
Details
Meals:
Lunch, Dinner
Accommodation:
Tea House / Lodge
Day 02: Trek from Machha Khola to Jagat
Day details
Fact
Details
Trek Distance:
19KM/11.8Miles
Ascent:
470M/1,542FT
Descend:
0M/0FT
Trek Duration:
6-7Hours
Highest Altitude:
1,340M/4,396FT | Jagat
After breakfast you cross the Machha Khola and follow the Budhi Gandaki upstream to Khorla Besi (970M) and Tatopani (about 990M), where warm spring water runs from taps beside the trail. A forest section brings you to Dovan (1,050M), a good place for lunch beside the river.
In the afternoon the trail passes a waterfall and a cantilever bridge, crosses the Yaru Khola on a suspension bridge and climbs to Tharo Bharyang before reaching Jagat (1,340M). Jagat has a checkpost where your permits are inspected, and you stay the night in a tea house here. The day is about 19KM and 6 to 7 hours.
Day details
Fact
Details
Meals:
Breakfast, Lunch, Dinner
Accommodation:
Tea House / Lodge
Day 03: Trek from Jagat to Deng
Day details
Fact
Details
Trek Distance:
19.2KM/11.9Miles
Ascent:
520M/1,706FT
Descend:
0M/0FT
Trek Duration:
7-8Hours
Highest Altitude:
1,860M/6,102FT | Deng
From Jagat the trail climbs to Salleri, drops to Sirdibas and crosses the Budhi Gandaki to Philim, a large Gurung village where permits are checked again. On a clear morning, look back up the valley for Shringi Himal.
Beyond Philim you walk through pine and rhododendron forest and pass Lokpa, where the trail to the Tsum Valley turns off. The main trail continues to Pewa and then Deng (1,860M). The valley narrows into a gorge here, and the path crosses the river several times before Deng. The day is about 19.2KM and 7 to 8 hours.
Day details
Fact
Details
Meals:
Breakfast, Lunch, Dinner
Accommodation:
Tea House / Lodge
Day 04: Trek from Deng to Namrung
Day details
Fact
Details
Trek Distance:
19KM/11.8Miles
Ascent:
770M/2,526FT
Descend:
0M/0FT
Trek Duration:
6-7Hours
Highest Altitude:
2,630M/8,629FT | Namrung
From Deng the trail crosses the Budhi Gandaki and climbs to Bihi, then heads west up the valley past Rana (1,910M) and long walls of mani stones carved with Buddhist prayers. Lunch is usually at Ghap.
After Ghap you pass Prok, with views of Shringi Himal and Ganesh Himal, and climb a steep final hill through forest to Namrung (2,630M). This is where the Tibetan Buddhist culture of the upper valley begins, and the village has some of the more comfortable tea houses on the route. The day is about 19KM and 6 to 7 hours, with 770M of height gain.
Day details
Fact
Details
Meals:
Breakfast, Lunch, Dinner
Accommodation:
Tea House / Lodge
Day 05: Trek from Namrung to Shyala
Day details
Fact
Details
Trek Distance:
16KM/9.9Miles
Ascent:
870M/2,854FT
Descend:
0M/0FT
Trek Duration:
7Hours
Highest Altitude:
3,500M/11,483FT | Shyala
Past the Namrung checkpost the trail climbs through Banjam and out of the forest into the wide upper valley of Nubri. Barley fields, stone houses and prayer walls line the path through Lihi and Sho, and Himalchuli and Ngadi Chuli come into view ahead.
You pass Lho (3,180M), where Ribung Gompa stands on a hill above the village with Manaslu behind it, and continue to Shyala (3,500M) for the night. This is a long day of about 16KM and 7 hours with 870M of height gain, the biggest gain in sleeping height on the trek, so walk slowly and drink plenty of water.
Day details
Fact
Details
Meals:
Breakfast, Lunch, Dinner
Accommodation:
Tea House / Lodge
Day 06: Trek from Shyala to Samagaon via Pungyen Gompa
Day details
Fact
Details
Trek Distance:
15KM/9.3Miles
Ascent:
500M/1,640FT
Descend:
470M/1,542FT
Trek Duration:
7Hours
Highest Altitude:
4,000M/13,123FT | Pungyen Gompa
From Shyala a side trail climbs to Pungyen Gompa (4,000M), a monastery about 400 years old below Mount Manaslu. The Nubri people believe the protector deity Pungyen watches over the valley from here, and the views of Manaslu, Himalchuli and Ngadi Chuli from the monastery are among the best on the trek.
After time at the monastery you drop through pine and rhododendron forest and open meadows to Samagaon (3,530M), the largest Nubri village, with a big gompa, shops, a health post and a heliport. You stay here for two nights. The day is about 15KM and 7 hours, with 500M of height gain to the monastery and 470M of height loss to the village.
Day details
Fact
Details
Meals:
Breakfast, Lunch, Dinner
Accommodation:
Tea House / Lodge
Day 07: Acclimatization Day in Samagaon, Manaslu Base Camp or Birendra Lake
Day details
Fact
Details
Ascent:
1,270M/4,167FT
Descend:
1,270M/4,167FT
Highest Altitude:
4,800M/15,748FT | Manaslu Base Camp (optional)
This day in Samagaon is the most important day of the trek. A second night at 3,530M gives your body time to adjust before Samdo and the pass, and the best way to use it is to walk high and come back down to sleep.
The harder option is Manaslu Base Camp (4,800M), 6 to 7 hours up and back and about 1,270M above the village, with close views of the Manaslu glacier, Himalchuli and Ngadi Chuli. The easier option is a 1 to 2 hour walk to Birendra Lake (3,691M), a glacial lake at the foot of the glacier. Either way you return to the same tea house in Samagaon.
Day details
Fact
Details
Meals:
Breakfast, Lunch, Dinner
Accommodation:
Tea House / Lodge
Day 08: Trek from Samagaon to Samdo
Day details
Fact
Details
Trek Distance:
8.5KM/5.3Miles
Ascent:
345M/1,132FT
Descend:
0M/0FT
Trek Duration:
2-3Hours
Highest Altitude:
3,875M/12,713FT | Samdo
A short day. The trail follows the Budhi Gandaki north for about two hours to Kyongmo Kharka, a high grazing meadow (kharka is the Nepali word for a pasture), then crosses a wooden bridge and climbs steeply to Samdo (3,875M), the last village before Larkya La.
The walk is about 8.5KM and 2 to 3 hours, which leaves the afternoon free. A slow walk up the slope behind the village helps with acclimatization, and from Samdo you can see the old trade route that leads north toward Tibet.
Day details
Fact
Details
Meals:
Breakfast, Lunch, Dinner
Accommodation:
Tea House / Lodge
Day 09: Acclimatization Day in Samdo, Day Trip to Rui La on the Tibet Border
Day details
Fact
Details
Trek Distance:
20KM/12.4Miles
Ascent:
1,125M/3,691FT
Descend:
1,125M/3,691FT
Trek Duration:
8-9Hours
Highest Altitude:
5,000M/16,404FT | Rui La (approx.)
This is the day that sets the 13 day itinerary apart from the 12 day one. You sleep at Samdo for a second night, and spend the day walking up the old trade route toward the Tibet border to a viewpoint at about 5,000M, a climb of roughly 1,125M.
The walk is about 20KM there and back and takes 8 to 9 hours on open, windswept ground above the tree line, with wide views over the Samdo valley and the peaks along the border. Going this high and sleeping back at 3,875M is the best preparation you can give yourself for the pass. If the weather turns, or anyone in the group is struggling, the group turns back early.
Day details
Fact
Details
Meals:
Breakfast, Lunch, Dinner
Accommodation:
Tea House / Lodge
Day 10: Trek from Samdo to Larkya Phedi
Day details
Fact
Details
Trek Distance:
6KM/3.7Miles
Ascent:
585M/1,919FT
Descend:
0M/0FT
Trek Duration:
3-4Hours
Highest Altitude:
4,460M/14,633FT | Dharamsala (Larkya Phedi)
A short but steady climb. You leave Samdo, cross the Budhi Gandaki and climb above the last of the trees to Dharamsala (4,460M), also called Larkya Phedi, the foot of the pass.
The walk is about 6KM and 3 to 4 hours, with 585M of height gain. Dharamsala has only basic lodges, often with shared rooms and no charging, so arrive early, eat well, drink plenty and get to bed soon after dinner to rest for the day ahead, which starts before dawn.
Day details
Fact
Details
Meals:
Breakfast, Lunch, Dinner
Accommodation:
Tea House / Lodge
Day 11: Trek from Larkya Phedi to Bimthang via Larkya La Pass
Day details
Fact
Details
Trek Distance:
16KM/9.9Miles
Ascent:
646M/2,119FT
Descend:
1,386M/4,547FT
Trek Duration:
8-9Hours
Highest Altitude:
5,106M/16,752FT | Larkya La Pass
The biggest day of the trek. You leave Dharamsala before dawn to cross Larkya La (5,106M) before the afternoon wind builds. The climb is long and cold, over moraine, frozen ponds and snow, and it takes most of the morning to reach the prayer flags at the top.
From the pass the views open onto Himlung Himal, Cheo Himal, Kang Guru and Annapurna II. The descent is steep and slippery at first, then eases as the valley widens toward Bimthang (3,720M), an old trading stop with tea houses and views back to Manaslu. The day is about 16KM, but 8 to 9 hours at this altitude, with 646M of height gain and 1,386M of height loss.
Day details
Fact
Details
Meals:
Breakfast, Lunch, Dinner
Accommodation:
Tea House / Lodge
Day 12: Trek from Bimthang to Tilje, Then Drive to Besisahar
Day details
Fact
Details
Trek Distance:
19KM/11.8Miles
Ascent:
0M/0FT
Descend:
1,420M/4,659FT
Trek Duration:
6-7Hours
Travel Distance:
45-50KM/28-31Miles
Travel Duration:
3-4Hours
Highest Altitude:
3,720M/12,205FT | Bimthang
The last walking day drops steadily from Bimthang through the Dudh Khola valley, past glacial moraine and into forests of rhododendron, pine and oak, through Karche and Gho to Tilje (2,300M). It is about 19KM and 6 to 7 hours, all downhill, with a 1,420M drop in height that is hard on the knees.
At Tilje you meet the road and take a shared jeep down the Marsyangdi valley to Besisahar (760M), about 45 to 50KM and 3 to 4 hours. You spend the night in a lodge in Besisahar.
Day details
Fact
Details
Meals:
Breakfast, Lunch, Dinner
Accommodation:
Tea House / Lodge
Day 13: Drive from Besisahar to Kathmandu or Pokhara
Day details
Fact
Details
Travel Distance:
175KM/109Miles
Travel Duration:
7Hours
Highest Altitude:
1,400M/4,593FT | Kathmandu
After breakfast you take the local bus from Besisahar to Kathmandu, about 175KM and 7 hours, or to Pokhara if you are travelling on. The bus fare and your lunch on the way are included.
Hotels in Kathmandu and Pokhara are not part of the trek price, so book your first night back before you set off.
Day details
Fact
Details
Meals:
Breakfast, Lunch
Accommodation:
N/A
13 Days Manaslu Circuit Trek Cost: Included and Excluded
Cost Includes
Cost Excludes
Transfer
Kathmandu to Machha Khola by local bus
Tilje to Besisahar by local shared jeep
Besisahar to Kathmandu or Pokhara by local bus
International flights
Airport transfer
Private jeep transfer during the trek
Accommodation & Meals
12 nights in mountain tea houses (shared basis)
Food: 12 breakfasts, 13 lunches and 12 dinners
Accommodation in Kathmandu and Pokhara
Extra nights during the trek
Support
Government-licensed, English-speaking local trek leader
Porter to carry bags (one porter for two trekkers)
Permit & Insurance
Manaslu Conservation Area Permit (MCAP)
Annapurna Conservation Area Permit (ACAP)
Manaslu Restricted Area Permit (Manaslu RAP)
Nepal visa fees
Travel insurance that covers emergency high-altitude rescue and evacuation (compulsory)
Others
Government and local taxes and agency service charges
Free luggage storage in Kathmandu
Appreciation certificate after the trek
Free consultation before and after booking
Farewell dinner at the end of the trek
Staff insurance, salary, equipment, food and clothing
Duffel bag for the trek (to be returned afterwards)
Comprehensive medical kit
Personal clothing, gear and expenses: shopping, snacks, boiled water, drinks, hot showers, alcohol, Wi-Fi, calls, battery charging and extra porters
Tips for staff (expected)
All other costs not listed under includes
Additional costs caused by events beyond our control, such as weather, landslides, itinerary changes, illness, government policy changes or strikes
Route & Elevation
Highest point reached on each day, plotted against distance walked. Metres on the left, day number along the bottom.
FAQs for 13 Days Manaslu Circuit Trek
Why choose 13 days for the Manaslu Circuit Trek?
For the extra day at Samdo, which is the reason to choose the Manaslu Circuit Trek 13 days plan over a short Manaslu Circuit trek of 12 days. On day 9 you stay at Samdo (3,875M) and walk toward the Tibet border to about 5,000M before sleeping low again, so you have been close to the height of Larkya La (5,106M) before you have to cross it. For a first trek at altitude, or anyone who wants a day in hand, that is worth the USD 45 to 60 it adds per person.
What is the difference between the 12, 13 and 14 day Manaslu Circuit Trek?
All three cross the Larkya La Pass, the highest point of the Manaslu Circuit, with a licensed guide. This 13 day trek is the only one with two days to acclimatize, at Samagaon and Samdo. The 12 day trek drops the Samdo day and costs USD 45 to 60 less per person. The 14 day trek has a single day at Samagaon, adds an arrival day and a briefing day in Kathmandu with two hotel nights, walks out to Dharapani and starts from USD 920.
How much does the 13-day Manaslu Circuit Trek cost?
USD 1,150 for one trekker, USD 975 each for 2 to 6 people and USD 890 each for 7 to 16. The Manaslu Circuit trek package covers the licensed guide, all three permits, 12 tea house nights, 12 breakfasts, 13 lunches and 12 dinners, and the bus and shared jeep transfers. International flights, travel insurance, tips, a porter and hotels in Kathmandu are extra, and our Manaslu Circuit Trek cost breakdown adds up a full budget.
What is the typical 13-day itinerary for the Manaslu Circuit Trek?
Day 1: local bus from Kathmandu to Machha Khola (870M). Day 2: Machha Khola to Jagat (1,340M). Day 3: Jagat to Deng (1,860M). Day 4: Deng to Namrung (2,630M). Day 5: Namrung to Shyala (3,500M). Day 6: Shyala to Samagaon (also written Samagaun or Sama Gaun, 3,530M) via Pungyen Gompa. Day 7: second night in Samagaon. Day 8: Samagaon to Samdo (3,875M). Day 9: second night in Samdo with a day trip toward the Tibet border. Day 10: Samdo to Dharamsala (4,460M). Day 11: over Larkya La (5,106M) to Bimthang (3,720M). Day 12: Bimthang to Tilje (2,300M), then a shared jeep to Besisahar. Day 13: bus back to Kathmandu or on to Pokhara. This Manaslu Circuit trek itinerary is the standard route with two nights at both Samagaon and Samdo.
What are the typical daily walking hours and distances?
Most walking days on this 13-day trek are 6 to 8 hours and 15 to 20KM. The shortest by time is Samagaon to Samdo, about 8.5KM and 2 to 3 hours, and the longest is the Larkya La crossing, about 16KM but 8 to 9 hours. The Rui La day trip toward the Tibet border is about 20KM and 8 to 9 hours. Across eleven days on the trail you walk about 158KM, and the two road days back to Kathmandu add about 380KM of driving.
What is the permit cost for the 13-day trek?
The permits are part of the trek price, so there is nothing more to pay. The route needs three: the Manaslu Restricted Area Permit (USD 100 for the first 7 days and USD 15 a day after from September to November, or USD 75 and USD 10 a day from December to August), the Manaslu Conservation Area Permit, which funds the Manaslu Conservation Area Project, at NPR 3,000 (about USD 22) and the Annapurna Conservation Area Permit at NPR 3,000 (about USD 22). It can only be filed by a registered agency, and a licensed guide must walk with you from Jagat to Dharapani.
Is travel insurance required for the 13 day Manaslu Circuit?
Yes, and it is not included in the price. The policy has to cover trekking to 6,000M with helicopter evacuation. Most insurers jump from a 5,000M band straight to 6,000M. A 5,000M policy covers the whole trek except Larkya La at 5,106M, which is the one day you would need it, so buy the 6,000M band. Above Samagaon no road reaches you, and an uninsured rescue costs USD 5,000 to 7,000. We ask for the certificate with your passport when we file the permits.
What are the means of accommodation on the 13 day Manaslu Circuit?
Twelve nights in family-run tea houses and lodges. Expect twin rooms with thin mattresses, shared bathrooms and no heating, with the dining room stove as the warm place in the evening. Showers, Wi-Fi and charging cost extra and become scarce above Samagaon. Dharamsala (4,460M) has only a handful of lodges, and the last night is in a lodge in Besisahar.
What is the best way to stay hydrated on the 13 day trek?
Aim for 3 to 4 litres a day throughout the trek, and more on the Tibet border day and the day you cross Larkya La Pass. Use purification tablets or a filter and refill at tea houses instead of buying bottled water, which costs more the higher you go. Hot drinks count toward the total, and alcohol above Samagaon works against acclimatization.
When is the Manaslu Circuit crowded?
In October and April. Permit records counted 14,986 trekkers in the Manaslu Conservation Area in 2025, sixteen times the 2021 figure, and in peak weeks beds at Dharamsala run out before the trail itself feels busy. Late September, early December and early March are noticeably quieter.
What are some cultural tips for trekking in the Nubri valley?
The Nubri valley follows Tibetan Buddhism, so go clockwise around gompas and chortens and keep mani walls on your right as you pass. Ask before you photograph people or monastery interiors, take off shoes and hat inside a gompa, and never point your feet at an altar or touch offerings. Dress modestly. From around Namrung upward, Tashi Delek is the common greeting and Namaste works everywhere, and let your guide show you how to join in at festivals.
How can I contribute to the local communities along the Manaslu Circuit?
Keep your money in the valley by eating and sleeping in tea houses, buying snacks and crafts from village shops and hiring a local porter. Respect the conservation area rules: no open fires, all rubbish carried out and no leaving the marked route. Refill a bottle rather than buying plastic, and tip your guide and porter at the end of the trek.
What happens on the Tibet border day?
You leave your bags at the tea house in Samdo and walk up the old trade route to Rui La on the border, about 20KM there and back in 8 to 9 hours, at roughly 5,000M. The point is the altitude rather than the border: going that high and sleeping back at 3,875M prepares your body for Larkya La. In bad weather, or if anyone is struggling, the group turns back early.
Where does the 13 day trek start and finish?
In Kathmandu. Day 1 is the local bus to Machha Khola, the walk ends at Tilje on day 12 with a shared jeep to Besisahar, and on day 13 the bus takes you back to Kathmandu or on to Pokhara.
Can I add a porter or a private jeep?
Yes. One porter carries for two trekkers, with a 12KG limit each. Private jeeps can replace the local bus at either end, and an airport transfer can be added as well. You pick the extras when you book and the current prices show at checkout.
How difficult is the 13-day Manaslu Circuit Trek and what fitness level is required?
It is a challenging trek but not a technical one. You need the fitness to walk 6 to 8 hours on consecutive days at high altitude, with a pre-dawn start on the pass day. A beginner who trains for 6 to 8 weeks with long hill walks can manage it, and the extra day at Samdo makes this the best version for a first Manaslu trek. What stops people is usually poor footwear, knees on the descents or pushing too fast, rather than any single hard section of the trek.
What are the risks of altitude sickness and how can they be prevented?
The risk of altitude sickness starts above 3,000M, which on this trek means from Shyala onwards. Acute Mountain Sickness feels like a bad hangover: headache, nausea, dizziness and tiredness. HAPE, in the lungs, and HACE, in the brain, are rarer and dangerous. Prevent it by walking slowly, drinking 3 to 4 litres a day, eating properly and using the days at Samagaon and Samdo to climb high and sleep low. If symptoms get worse, descending is the treatment, and the group turns back rather than pushing on.
Is the Manaslu Circuit Trek harder than the Everest or Annapurna treks?
Harder than Everest Base Camp below Mount Everest, the most famous trek in Nepal, though not higher. Larkya La (5,106M) is below Kala Patthar (5,545M), but the Manaslu trek has an 8 to 10 hour drive instead of a flight to Lukla, simpler tea houses and no road or clinic above Samagaon, where a helicopter is the only way out. About 15,000 trekkers walk it each year against more than 50,000 in the Everest region. The Annapurna Circuit crosses the higher Thorong La (5,416M) but has far more lodges and roads, so the Manaslu region feels more remote.
What permits are needed, and can I trek solo?
Trekking in the Manaslu region needs three trekking permits, all included: the Manaslu Restricted Area Permit, a special permit filed by a registered agency, plus the Manaslu Conservation Area Permit and the Annapurna Conservation Area Permit. The Manaslu region is a restricted area, so a licensed guide is compulsory from Jagat to Dharapani. Since 22 March 2026 a single trekker can hold the permit, so you can do it as a private solo trek with your own guide, but never without one.
How do I get to the starting point of the trek?
The trek begins at Machha Khola, about 160KM from Kathmandu. The included local bus leaves Gongabu Bus Park between 6:00 and 7:00 AM and takes 8 to 10 hours, and the road is rough after Arughat. A private 4WD jeep takes 7 to 8 hours and can be added when you book. At the end, a shared jeep from Tilje and a bus from Besisahar bring you back to Kathmandu.
What makes the Manaslu Circuit Trek different from other treks in Nepal?
The Manaslu Circuit trek in Nepal is a high-altitude trek that makes a full circuit around the world's eighth highest mountain, so you never retrace your steps: up the Budhi Gandaki River gorge, through Tibetan Buddhist villages such as Namrung, Lho and Samagaon, over Larkya La and down into the Marsyangdi valley. Restricted area rules keep numbers lower than on the Annapurna or Everest trails, so trekking on the Manaslu Circuit still feels remote, and the views of Mount Manaslu from Lho, Shyala and Pungyen Gompa are close enough to see the glaciers.
Can I combine the Manaslu Circuit Trek with the Tsum Valley or the Annapurna Circuit?
Yes. The Tsum Valley turns off at Lokpa on day 3 and adds about a week, with an extra Tsum Valley permit of USD 35 for the first week and a USD 10 Chumnubri Rural Municipality permit; our Manaslu Tsum Valley Trek does both in 20 days. For the Annapurna Circuit Trek, walk on from Tilje to Dharapani and continue toward Manang and Thorong La instead of taking the jeep.
What should I pack for the 13 day Manaslu Circuit Trek?
Pack for the coldest night, Dharamsala at 4,460M. The essentials are a sleeping bag rated to -15°C or lower, a down jacket, a waterproof shell and trekking poles, plus broken-in waterproof boots, two base layers, a fleece, warm hat and gloves, a headtorch, water purification and a power bank. Leave cotton at home, keep your porter's duffel under 12KG, and rent the sleeping bag and down jacket in Thamel if you will not use them again.
Is there Wi-Fi, charging and an ATM along the way?
Wi-Fi and charging are available, usually for a fee, from Machha Khola up to Namrung. Wi-Fi is limited in Shyala and Samagaon and absent at Samdo, Dharamsala and Bimthang, where charging is also limited, so a power bank is worth carrying. There is no ATM between Arughat and Besisahar, so take enough Nepali rupees from Kathmandu for the whole trek.
Should I add extra days to the 13 day itinerary?
The extra nights at Samagaon and Samdo already give this itinerary more margin than most, but keep at least one extra day in Kathmandu before your flight home. Weather on Larkya La can hold a group for a day and landslides occasionally close the road in the lower valley. Extra nights on the trail are an additional cost, and a spare day in your travel plans is cheaper than changing a flight.
13 Days Manaslu Circuit Trek Information
Manaslu Circuit Trekking 13 Days: How Hard Is It?
Strenuous, and not technical. You need no ropes, crampons or climbing skills on this route in spring or autumn. The challenge is endurance: eleven days on the trail, most of them 6 to 8 hours, broken up by two days to acclimatize.
Altitude. Seven nights are spent above 3,000M, and Dharamsala at 4,460M is the last bed before Larkya La (5,106M). Altitude sickness is the most common reason trekkers turn back.
Two days to acclimatize. Samagaon and Samdo. The Tibet border walk from Samdo climbs to about 5,000M, close to the height of the pass, so you find out how you react before the crossing.
The pass day. About 16KM but 8 to 9 hours from a pre-dawn start, with a steep 1,386M drop to Bimthang.
Cold. Temperatures near the pass reach -20°C even in season, and no room above Samagaon is heated.
Remoteness. No road reaches past Samagaon, so evacuation means a helicopter.
Prepare over 6 to 8 weeks with 5 to 7 hour hill walks, two days back to back where you can, carrying your daypack, plus step ups and squats for the knees. This is the itinerary we suggest for a first trek at altitude. If you have trekked high before and are short of time, the 12 day version is one day shorter.
Manaslu Trek Route and Terrain
Starting the Manaslu Circuit trek at Machha Khola in the Gorkha District, you follow the Budhi Gandaki Valley north through a deep, canyon-like gorge, then curve west around the Manaslu range near the border with the Tibet Autonomous Region and cross Larkya La into the Marsyangdi valley. The route is a horseshoe, not a true circle, so there is transport at both ends. Nearly all of it lies inside the Manaslu Conservation Area, a protected area with strict rules on fires and rubbish.
The terrain of the Manaslu Circuit changes every few days: river gorge and suspension bridges below Jagat, forest and farmland to Namrung, yak pastures and mani walls through Nubri, then moraine and scree above Samdo. Long walking days of 6 to 8 hours are normal, and the descent from the pass is harder on the knees than the climb.
Altitude Sickness and How to Prevent It
Acute Mountain Sickness (AMS) is the common form and feels like a strong hangover: headache, nausea, dizziness and tiredness. HAPE and HACE are rarer and dangerous. HAPE affects the lungs and causes breathlessness at rest; HACE affects the brain and shows as confusion, poor balance and behaviour that is out of character. The risk of altitude sickness begins above 3,000M, from Shyala onwards on this route.
Above 3,000M, aim to gain no more than 300 to 500M of sleeping altitude a day. The climb to Shyala is bigger, so walk it slowly.
Drink 3 to 4 litres of water a day and eat properly, even when the appetite goes above Samagaon.
Use the two extra days, which make the trek safer. The hikes to Manaslu Base Camp and toward the Tibet border are climb high, sleep low exercises rather than sightseeing.
Report any symptoms to your guide straight away. Descending is the only reliable treatment, and pace and honesty do more than any tablet.
Manaslu Trek 13 Days Itinerary: Base Camp and the Samdo Acclimatization Day
Two days on this itinerary are for acclimatizing rather than moving on. On day 7 at Samagaon you climb toward Base Camp at 4,800M, about 1,270M above your bed, or take the shorter walk to Birendra Lake, and sleep back at 3,530M. On day 9 at Samdo you walk the old trade route to Rui La on the Tibet border, about 5,000M, and return to 3,875M. By the time you leave for Dharamsala you have already been within about 100M of the height of Larkya La, which is the whole point of the extra day.
Can a Beginner Do the 13 Day Trek?
Yes, if you are fit and you train for it, and this is the version we suggest for a first trek at high altitude. Nothing on the route needs climbing experience. Someone who can walk 6 to 7 hours on hills, two days back to back, with a daypack, will finish. Beginners are most often stopped by footwear and knees rather than altitude, so wear broken-in trekking boots and use poles for the 1,386M descent from Larkya La.
Best Season and Packing List, Manaslu Trek 13 Days
The best months are late September to November, with March to May the second choice. Both seasons bring settled weather and a Larkya La crossing without winter equipment.
Autumn, September to November. Clear air after the monsoon gives the best mountain views, and daytime temperatures lower down sit around 10°C to 20°C. October is the most dependable month, and the Dashain and Tihar festivals fall in this window. Expect the most trekkers too.
Spring, March to May. Rhododendron forest in bloom below 3,000M and mild days. Visibility softens as haze builds in late April and May, and early March can still bring snow on the pass. April is the pick of the spring months.
Winter, December to February. Very cold and quiet, with snow that can make Larkya La dangerous and many tea houses shut.
Monsoon, June to August. Rain, leeches and landslides in the lower gorge, and cloud hiding the peaks. Most agencies do not run the circuit then.
Pack for the coldest night, Dharamsala at 4,460M, and remember the pass itself can drop to -20°C in any trekking season.
Weather and Temperature on the Trail
Three climate zones sit along this trek route, so expect to walk in a T-shirt on day 2 and a down jacket on day 11.
Subtropical, below 2,000M. Machha Khola to Jagat along the Budhi Gandaki River. Humid and warm, with leeches after rain and landslides in the monsoon.
Temperate forest, 2,000M to 3,500M. Deng to Shyala, through pine, fir and rhododendron, with cold nights.
Alpine, above 3,500M. Samagaon, Samdo and the pass, where nights are below freezing and Larkya La can drop to -20°C even in season.
The best time for the Manaslu Circuit is also its busy time. October and April fill the lodges at Dharamsala, while late September, early December and early March are quieter.
How to Book the Manaslu Circuit Trek
October and April fill first, especially the handful of lodges at Dharamsala (Dharamshala), so book early for those months. To book the Manaslu Circuit trek we need a passport copy, your Nepal visa or its Visa Application Submission ID, two to four passport photographs and an insurance certificate that covers trekking to 6,000M with helicopter evacuation. Permits are normally issued the same working day, but the office does not issue them on Saturdays or public holidays, so allow for that when you plan your first day.
Winter trekking in the Manaslu region, December to February, is only for experienced trekkers: Larkya La can close with snow and many teahouses shut for the season.
Manaslu Trek 13 Days Packing List
This is the checklist we send every trekker, grouped by what each item is for. Tick it off as you pack, or download it to take shopping.
0 of 24 packed
Non-negotiable
Layers
Feet and pack
Small things that matter
Documents
Practical Tips, Trekking Manaslu Circuit 13 Days
Practical information for this trip
Permits
The permits are part of the trek price, so there is nothing more to pay. The route needs three: the Manaslu Restricted Area Permit (USD 100 for the first 7 days and USD 15 a day after from September to November, or USD 75 and USD 10 a day from December to August), the Manaslu Conservation Area Permit, which funds the Manaslu Conservation Area Project, at NPR 3,000 (about USD 22) and the Annapurna Conservation Area Permit at NPR 3,000 (about USD 22). It can only be filed by a registered agency, and a licensed guide must walk with you from Jagat to Dharapani.
Insurance
Yes, and it is not included in the price. The policy has to cover trekking to 6,000M with helicopter evacuation. Most insurers jump from a 5,000M band straight to 6,000M. A 5,000M policy covers the whole trek except Larkya La at 5,106M, which is the one day you would need it, so buy the 6,000M band. Above Samagaon no road reaches you, and an uninsured rescue costs USD 5,000 to 7,000. We ask for the certificate with your passport when we file the permits.
Accommodation
Twelve nights in family-run tea houses and lodges. Expect twin rooms with thin mattresses, shared bathrooms and no heating, with the dining room stove as the warm place in the evening. Showers, Wi-Fi and charging cost extra and become scarce above Samagaon. Dharamsala (4,460M) has only a handful of lodges, and the last night is in a lodge in Besisahar.
Staying hydrated
Aim for 3 to 4 litres a day throughout the trek, and more on the Tibet border day and the day you cross Larkya La Pass. Use purification tablets or a filter and refill at tea houses instead of buying bottled water, which costs more the higher you go. Hot drinks count toward the total, and alcohol above Samagaon works against acclimatization.
Crowds
In October and April. Permit records counted 14,986 trekkers in the Manaslu Conservation Area in 2025, sixteen times the 2021 figure, and in peak weeks beds at Dharamsala run out before the trail itself feels busy. Late September, early December and early March are noticeably quieter.
Cultural etiquette
The Nubri valley follows Tibetan Buddhism, so go clockwise around gompas and chortens and keep mani walls on your right as you pass. Ask before you photograph people or monastery interiors, take off shoes and hat inside a gompa, and never point your feet at an altar or touch offerings. Dress modestly. From around Namrung upward, Tashi Delek is the common greeting and Namaste works everywhere, and let your guide show you how to join in at festivals.
Supporting the valley
Keep your money in the valley by eating and sleeping in tea houses, buying snacks and crafts from village shops and hiring a local porter. Respect the conservation area rules: no open fires, all rubbish carried out and no leaving the marked route. Refill a bottle rather than buying plastic, and tip your guide and porter at the end of the trek.
Still have doubts? Talk to the team who runs this trip.
If you are still deciding, this is how 13 Days Manaslu Circuit Trek sits against the trips people most often weigh it against — on days, distance, difficulty and cost.
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