Wellness Retreat in Nepal Overview

• 2 nights’ stay at the sanctuary Dwarika’s Resort in Dhulikhel.
• 1 night stay at Dwarika Hotel in Kathmandu.
• Transfers from one place to another, without compromising the traveler’s comfort.
• Exploration at Kathmandu, Bhaktapur Durbar Square, Bouddhanath Stupa, etc.
• Fulfilling and clean meals at Spa Cuisine.
• Details about each element in your package will be provided through a genuine consultation with the Himalaya360 team.
• English-speaking guide.

Here is what your typical day in a revival and relaxation trip in Nepal is going to look like:

• Morning: Around 6 a.m., you will begin meditation and yoga sessions with a yogic guru. After your session, you can enjoy your Spa Cuisine breakfast and herbal teas.
• Late morning: Then, you can relax before engaging in healing practices like stress-relieving therapies, Shirodhara, and Herbal body and body scrub therapies.
• Afternoon: You will then engage in rock salt therapy for respiratory support, enjoy a mindful lunch once again at Spa Cuisine, and focus on holistic leisure activities such as swimming and pottery. You can also nap on the suite terrace, which is perfect for your well-being and refreshment.
• Evening: In the evening, you can follow a sunset yoga and meditation ritual. You can also engage in the Chakra therapies during this time of the day, and you can work on your healing with the sound of singing bowls and metal or crystal healing bowls. Then, you can have a mindful dinner and go to restorative sleep.

Nepal is a peaceful and spiritual destination, surrounded by sacred Himalayas, green hills, and a calming natural environment. It is a place where ancient and Tibetan healing traditions like yoga, meditation, panchakarma, and Ayurveda have been practiced for centuries. So, choosing Nepal for a wellness retreat means stepping into a land where health, balance, and spiritual growth are a part of daily life. From guided meditations to herbal therapies, every experience is designed to help you reconnect with yourself.

At Himalaya 360 we offer a 5-day Revival and Relaxation Wellness Retreat at Dwarika’s Resort in Dhulikhel. This retreat includes daily yoga, meditation, ayurvedic massage, herbal therapies, Shirodhara treatments, spa cuisine, and visits to cultural sites like Boudhanath and Bhaktapur. It’s the perfect blend of luxury, wellness, and culture in the heart of Nepal.

• Burnt-out individuals: If you have been experiencing significant health issues or simply burned out from overworking, then this wellness package is perfect for you. The retreat program, though only four days long, can effectively calm and clear the mind. ‘
• Couples: This wellness package is designed for couples who are enthusiastic about sightseeing tours paired with activities that promote physical and mental well-being. And what can be better than relaxing with the love of your life at a mountain resort while being immersed in yoga classes, sauna, and holistic healing practices together?
• Spiritual individuals: Any individual who believes in the spiritual aspects of life can choose wellness programs from our package to help them learn how to better heal their health and well-being while visiting ancient and spiritually captivating temples and stupas.
• Health-conscious travelers: Those who are equally mindful of their health will also benefit from this wellness package. The package primarily focuses on physical and spiritual healing, which is impressively effective for those who want to engage in an outdoor adventure across the city or an Ayurveda retreat in the tranquility of a beautiful and peaceful location like Dhulikhel.

Choosing the perfect wellness retreat can seem challenging and even confusing. From selecting a package that offers the best location to spend your days to the activities you will do in the journey, considering each factor requires some mindfulness. There are sure ways to choose a package that works best for you over others. The following is how you can select the perfect wellness retreat in Nepal:

• Go beyond massages and yoga: The ideal wellness retreat in Nepal should offer more than just massages and yoga. While many travelers feel that a wellness retreat should primarily focus on these aspects, these are not the only wellness plans you should be open to exploring.
• Opt for authentic healing practices: You will benefit significantly from authentic and healthy healing practices rooted in Nepal’s ancient traditions. Securing such a package will be worth every penny and the time you spend!
• Choose a scenic and serene location: You should select a wellness retreat that offers a stuuning surrounding views. Quite frankly, Himalayan 360’s choice of Dhulikhel as the central location is a blessing from both angles, providing a retreat that enhances internal and external soundness.
• Opt for healthy meals: Healthy, wholesome, and balanced meals can rejuvenate you from both the inside and out. Don’t go for a package that does not offer healthy food.
• Have good intentions from within: Travelers should approach this retreat with good intentions. Remember that it’s not about traveling for the trend, but for you!
• Practice conscious travel habits: Always practice conscious travel habits. Remember, you are just as responsible for caring for the environment as you are for yourself during your wellness retreat in Nepal.